Lowani Zakudya Zamadzimadzi

Zowona za Low-Carb Maphikidwe

Chinthu chimodzi chomwe chimaneneratu kuti munthu adzadya bwino ndi kusintha kwabwino ndi momwe amachitira chidwi ndi chidwi pochita kuphika kosavuta. Anthu amadana ndi kuphika ndipo amagwiritsidwa ntchito kudalira zakudya zamakono komanso chakudya chofulumira adzakhala ndi nthawi yovuta.

Inde, izo zikhoza kuchitika. Mukhoza kugula saladi zambirimbiri ndi nkhuku zowonongeka m'sitolo.

Mukhoza kufufuza kumene chakudya chochepa kwambiri chodya chakudya ndi zakudya zowonjezera ndi (inde, pali chakudya chochepa chokhazikika ). Koma, moona, izi zingakhale zodula komanso zokongola kwambiri mwamsanga.

Choncho, ngati mwatsopano mukuphika, chinthu chabwino kwambiri choyenera kuchita ndi kuyamba ndi maphikidwe osavuta. Mwachitsanzo, mazira ndi ndiwo zamasamba ndi malo abwino kwambiri kuyamba! Pali zakudya zambiri zosavuta zomwe mungathe kupanga!

• Mazira Oyamba
• Omelets, Frittatas, ndi Zakudya zina za Mazira

• Lamulo la zokometsera Garlic Chicken Chakudya ndi Chinanazi Salsa Recipe

• Habanero Yam'madzi Achikuda Ndi Mapazi Ophwanyika a Nsomba Zam'madzi

• Mmene Mungapangire Frittata
• Malangizo Osavuta a Zamasamba

Maphikidwe a Kadzutsa & Maganizo

Anthu ambiri amayamba kudya chakudya cham'mawa ndi choyamba chokhumudwitsa. Pamene mumakonda kugwiritsa ntchito bokosi lachakudya kapena toast, zingakhale zodabwitsa kuti mudziwe zomwe mungadye m'malo mwake. Onani Chakudya Chakudya Chakumwa Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakumwa Chakudya

Kuwonjezera pa maphikidwe a dzira pamwamba, pali maphikidwe otsika a carb omwe angathe kubwezeretsa zikondamoyo ndi muffin zomwe mungasowe, kuphatikizapo:

• Zakudya za Carb Low (zopangidwa ndi almond chakudya)
• Zikondamoyo za Punguke
• Nkhumba Yamoto Yopangidwira Yoyamba Kwambiri (Chophika mu mbale Yanu!)

• TVP "Oatmeal"
• Nkhumba Yotentha "Nkhumba" (izi zikhoza kupangidwa popanda dzungu ndiyeno zikufanana ndi kirimu wa tirigu)
• Granola Free Sugar
• Carb Muffins (yopangidwa ndi almond chakudya)
• Joe's Special
• Mazira Osavuta Florentine
• Mpikisano wa Terri wa Tofu
• Denver Casserole
• Bacon-Egg Casserole

Mkate & Mufini

Inde, mukulondola-ufa wokhazikika wa tirigu umakhala wopanda malire pamene mukudya kachakudya, koma tingagwiritsire ntchito m'malo ena monga ufa wa almond ndi mbewu ya fulakesi kuti mupange mikate yofulumira (chakudya cha yisiti sichigwira ntchito bwino ndi izi) . Mwachitsanzo, onani:

• Mkate Wa Zakudya (Zimapanga chofufumitsa chachikulu!)
• Mkate wa Banana
• Mkate Mkate
• Cake cha Buluu Cake Chikapu cha Kawa
• Mabisiketi a Carb Low
• Kosipiberi kokonati Muffins
• Zakudya Zowonjezera Zambiri za Carb

Saladi

Saladi ndizitsamba zochepa kwambiri, monga gawo lalikulu la chakudya kapena kumbali. Ndikofunika kumvetsera osati zokhazokha mu saladi yokha, koma kuvala, monga momwe malonda ambiri amalonda amakhala ndi kuchuluka kwa shuga. Yesani izi:

• Mtundu wa Chicken wa Thai
• Saladi Yotsuka Ndi Nkhuku, Bacon, ndi Apple

• Strawberry Chicken Saladi
• Sipinachi Saladi Ndi Bacon Yamoto Kuvala
• Tuna Walnut Saladi
• Salimoni Saladi
• Kuvala Tchizi Chakuda Buluu
• Chovala Chokongola Ndi Chovala Chambiri
• Saladi Zambiri Zam'madzi ndi Zovala

Zakudya Zapamwamba

Zakudya zazikulu za carb zingakhale zophweka (taganizirani burger ndi saladi) kapena ngati zazikulu komanso zokongola monga momwe mungafunire. Kugonana kwabwino ndi kophweka koma zakudya zokoma zomwe sizifuna luso lophika kwambiri. Maphikidwe onse mu Guide ya Carb Low ya Zakudya Zambiri ndi zosavuta kupanga ndi kuphatikizapo ma-carbed otchuka monga Meatloaf ndi Chicken Pot Pie .

Msuzi

Zambiri mwazi 10 Zakudya Zochepa Zosakaniza Mapu Angagwiritsidwe ntchito ngati gawo lalikulu la chakudya. Ndipo onse akhoza kukhala maphunziro oyambirira, kuphatikizapo Low-Cub Clam Chowder ndi Kolifulawa Cheese Soup .

Zakudya Zakudya

Zambiri mbale zazikulu zomwe tatchulidwa pamwambazi ndizo chakudya champhumphu, koma ena amafunikira mbale zodzaza mbale. Onetsetsani Bukuli la Carb Low kwa Zakudya Zachilendo kwa mndandanda wautali wa maphikidwe monga Broccoli Saladi ndi Bacon ndi Katsitsumzu Kowonongeka Kwambiri .

Zosakaniza

Zosakaniza ndi zofunika, nayenso! Pano pali malingaliro oposa 50 ophwima pang'onopang'ono kwambiri m'galimoto yotsika ya Carb yopatsa thanzi labwino , kuphatikizapo mapuloteni a Peanut Butter and Carb Nachos .

Desserts

Inde, tikhoza kukhala ndi mchere! Ngakhale kuti ndibwino kuti tisakhale ndi maswiti ambiri, kuchita zinthu kungatilepheretse kubwerera ku njira zomwe sizikuyendera bwino matupi athu. Pali maphikidwe ambiri mu Guide ya Carb Low ku Desserts , kuphatikizapo Low-Carb Lemon Mafuta ndi No-Bake Cheesecake.

Pizza

Kodi pizza ya carb ingakhale yokoma? Chitha! Pano pali malingaliro ambiri kotero kuti mutha kukhala ndi zokometsera za pizza zomwe mumakonda popanda kutumiza shuga lakumwamba. (Chosangalatsa ndi Pizza ya Deep Dish . Muyese ngati mukukonda pizza.)

Zakudya

Nthawi zina zimawoneka ngati chakumwa chilichonse chomwe mumachiwona chimakhudza shuga. Koma siziyenera kukhala choncho! Nazi mfundo zingapo za zakumwa zopanda shuga:

• Zakudya Zosakaniza Zosakaniza Zosakaniza
• Zakumwa Zamasewera Zamasewera
• Zakumwa Zoledzeretsa pa Zakudya Zochepa za Carb
• Maphikidwe a Cocktail a Free Carb Sugar Free

• Carb Oggnog

Mawu Ochokera

Kudziwa momwe mungadzipangire nokha chakudya kumalimbikitsa. Mukhoza kupanga chakudya ku kukoma kwanu ndikuwona kuti chakudya chanu chikusowa ndi zomwe mukufuna. Ndipo simufunikanso kudandaula za shuga kapena ma carbu ambiri omwe ali ndi zakudya zanu komanso momwe zingakhudzire thupi lanu. Pansipa, ndi sitepe yaikulu pakuyendetsa thanzi lanu.