Chicken Saladi Chinsinsi Ndi Strawberry Vinaigrette

Zakudya Zofunikira (potumikira)

Zikhala - 497

Mafuta - 31g

Carbs - 21g

Mapuloteni - 37g

Nthawi Yonse 15 min
Konzani mphindi 15 , Cook 0 min
Kutumikira 2 servings

Izi ndizomwe zimakhala zosafunika kwambiri pa nyengo ya saladi-yokongola, yowala, ndi yosiyana. Valani ndi sitiroberi vinaigrette kuvala ndipo muli ndi mankhwala otentha kwambiri m'chilimwe usiku.

Zosakaniza

• 1/4 chikho chochepetsedwa
• strawberries
• Supuni 1 ya mpiru
• Supuni ya 1/2 ya vinyo wofiira vinyo wosasa
• Supuni 2 za mafuta
• 6 makapu mwana sipinachi
• 2 sing'anga opanda bonkho, mawere a nkhuku osaphika (wokopa ndi magawo)
• 2 makapu strawberries (magawo)
• 1/4 chikho cha amondi (zonunkhira ndi toasted)
• 2 ounces feta tchizi (kugwedezeka)

Kukonzekera

1. Chotsani chikho cha 1/4 chochepetsedwa ndi strawberries, vinyo wofiira vinyo wosasa, mpiru, ndi mafuta mu blender kapena purosesa wa chakudya mpaka zokoma.
2. Chotsani sipinachi ndi kuvala.
3. Pazigawo ziwiri zosiyana: Konzani sipinachi, theka la tsabola wotsalira nkhuku, theka la magawo a strawberries, amondi, ndi feta. Tumikirani.