Kuyenda kuti muchepetse kulemera kumakhala kovuta, kosavuta komanso kokondweretsa thupi lanu. Koma ngati mukufuna kuchepa mofulumira , muyenera kugwiritsa ntchito nthawi yoyenda kuti mukhale wolemera. Ndondomeko yoyenda pang'onopang'ono ikhoza kulimbikitsa kalori yanu ndi mphamvu zowononga mafuta popanda kuwonjezera kupsinjika kwambiri kapena kupweteka kwa thupi lanu.
Kodi Njira Yoyenda Ndi Yotani?
Mapulogalamu oyenda pang'onopang'ono ndi ofanana ndi njira ina iliyonse yochepetsera thupi koma zimatengera mwayi wopita mofulumira kuti muthe kuwotcha mafuta ambiri .
Nthawi iliyonse imatha nthawi kuti isakhale yaitali kwambiri ndipo simungatope. Pambuyo pa kuyendayenda kwachangu ndikupumula pang'ono kuti mupeze mpweya wanu ndikuchira. Kuyendayenda kuyenda ndi imodzi mwa njira zabwino zowonjezerapo thanzi lanu , kuyatsa makilogalamu ambiri, ngakhale kusintha kwa pulogalamu yoyendetsa kapena kuyendetsa.
Mmene Mungakhazikitsire Njira Yoyendayenda Pofuna Kutaya Thupi
Musanayambe pulogalamu iliyonse yochita masewero olimbitsa thupi ndikofunikira kuyang'ana ndi dokotala wanu kuti mutsimikizire kuti muli ndi thanzi labwino loti mupange masewera olimbitsa thupi. Kenaka muyenera kuonetsetsa kuti muli ndi zida zabwino zoyendayenda komanso masewera othamanga . Ambiri owona zolimbitsa thupi ndi oyang'anitsitsa ntchito amakhala ndi mawonekedwe a ulonda omwe mungagwiritse ntchito nthawi yanu. Mukhozanso kugwiritsa ntchito ulonda uliwonse wa masewera ndi dzanja lachiwiri kapena ngakhale mcheza mp3 ngati ali ndi timer.
Kenako, mudzafuna kukhazikitsa nthawi . Yambani ntchito iliyonse ndi mphindi zisanu zotentha.
Nthawi yotentha, yambani kuyenda mofulumira ndipo pang'onopang'ono muziyenda mofulumira. Mukayang'anitsitsa masitepe pamphindi, kuyenda msinkhu kungakhale pafupifupi masitepe 100 pamphindi. Koma mungagwiritsenso ntchito kuganiza kuti ndinu woyang'anira . Pamene mukuyenda mofulumira muyenera kupuma mozama koma molimbika.
Pambuyo pa kutentha, yambani nthawi yoyamba. Ngati muli watsopano ku zojambulajambulazi, yambani ndi mphindi makumi awiri ndi zisanu. Panthawi imeneyi, muyenera kutalikira mwendo wanu ndikuyamba kuyenda. Kupuma kwanu kudzakhala kozama kwambiri. Pambuyo pa masekondi 30, bwererani kuyendetsedwe koyendetsa kwa mphindi ziwiri ndi masekondi 30. Mudangomaliza kukonza nthawi yanu yoyamba!
Bwerezani nthawi yomwe yakhazikitsidwa (masekondi 30 a kuthamanga msanga kutsatiridwa ndi mphindi ziwiri ndi masekondi 30 a kuyenda mofulumira) zinai zinai pa nthawi zisanu. Malizitsani kujambula ndi mphindi zisanu zozizira pansi.
Njira Yoyendayenda Yoyendayenda Padzikoli
Pamene msinkhu wanu wolimbitsa thupi umakula bwino, mungathe kupanga pulogalamu yanu yoyendayenda yopita patsogolo. Pali njira zinayi zosavuta zowonjezera vuto.
- Fufuzani nthawi yonse. Pambuyo pa mphindi zitatu, mutapatsa nthawi yocheperapo kuti mubwezere. Onetsetsani kuti mukupitirizabe kuyenda mofulumira pakapita nthawi.
- Lonjezerani kutuluka kwa nthawi. Pangani nthawi iliyonse kutuluka mochedwa. Yesani mphindi 40-mphindi, mphindi makumi asanu ndi awiri kapena mphindi 60 kuti muwotche mafuta ambiri mukuyenda.
- Onjezani mapiri . Mukhoza kuyenda pamtunda kuti mupange zovuta. Gwiritsani ntchito phiri limodzi, lalifupi ndikuyenda pang'onopang'ono ndikuyenda pansi kuti mupulumuke kapena kuchita zonse zomwe mukuyenda mukuyenda.
- Yonjezerani liwiro . Ena othamanga amaphunzira momwe angagwiritsire ntchito pogwiritsa ntchito pulogalamu yosavuta yoyenda. Bwanji osayesa? Pamene mukufulumira mwamsanga, yendani pang'onopang'ono. Kenaka pang'onopang'ono muziyenda mwamsanga pamene mukuchira. Pang'onopang'ono kuonjezera nthawi yomwe mumatha kuthamanga ndi kuchepetsa nthawi imene mukuyenda. Posakhalitsa mudzakhala mukuyenda nthawi yonse yopuma!
Mwinamwake mudzapeza kuti pulogalamu yanu yopita nthawi yayenda mofulumira kuposa kuyenda mofulumira. Kuwerengera kupweteka ndi kupulumuka kulikonse kumakuthandizani kuchotsa malingaliro anu kuyesayesa kwanu. Koma kumbukirani kuti kusinthasintha kumakhala kovuta kwambiri pamene mukufuna kulemera.
Kotero mosasamala kanthu koti pulogalamu yoyendetsa yomwe mumagwiritsa ntchito kuti muchepetse kulemera kwake, khalani nacho kuti mupeze zotsatira zenizeni.