Pilates Akuluakulu

Ophunzira Oyambirira a Joseph Pilates

Mutu wa mkulu wa Pilates umagwiritsidwa ntchito kwa anthu omwe anali ophunzira oyambirira a Joseph Pilates , wopanga Pilates Method of Exercise. Panali ophunzira owerengeka okha omwe adapitiliza kupeza masukulu awo ndi kuphunzitsa Method Pilates. Ambiri mwa iwo ndi maina odziwika bwino kwambiri mu Pilates masiku ano, ndipo aphunzitsi ambiri a Pilates amatha kupeza "mzere" wawo kumodzi mwa ophunzira oyambirirawo.

Phunzirani zambiri za Akulu omwe adapanga momwe Pilates akufalikira padziko lonse lapansi.

Pilates Akuluakulu

Kawirikawiri amatchedwa akulu, omwe nthawi zambiri amapezeka m'ndandanda ya alangizi oyambirira ndi awa: