Joseph Pilates: Woyambitsa wa Pilates Method of Exercise

Mbiri Yachidule ya Mpainiya Wophunzitsa Machitachita

Joseph Pilates wobadwira ku Germany anali kukhala ku England ndipo ankagwira ntchito yokonza masewera komanso msilikali wamagetsi pamene anamangidwa ku England pamene nkhondo yoyamba ya padziko lonse inayamba. Pamene anali kumsasa, anayamba kuchita zinthu zozizwitsa pansi zomwe ife tikudziwa tsopano monga Pilates amatha kugwira ntchito.

Patapita nthawi, Joseph Pilates anayamba kugwira ntchito ndi anthu omwe ankamangidwa chifukwa cha matenda ndi kuvulala.

Izi zinayambika mwadzidzidzi kuti zinamupangitsa kugwiritsa ntchito zinthu zomwe anali nazo, monga zitsime zamabedi ndi mphete za mowa, kuti apange zofunikira zolimbitsa thupi kwa odwala ake. Izi ndizo kuyambira kosayembekezeka kwa zipangizo zomwe timagwiritsa ntchito masiku ano, monga kukonzanso ndi zamatsenga .

Pilates Akukula Chidwi Chake pa Kuchita Zabwino

Joseph Pilates anayamba ntchito yake chifukwa chodzidalira kwambiri. Osakhala wathanzi ngati mwana, adaphunzira mitundu yambiri yodzipangira yekha. Anachokera ku chikhalidwe cha Kummawa ndi Budenism ya Zen. Anauziridwa ndi chikhalidwe cha Chigiriki chakale cha munthu chomwe chinapangidwira pakukula kwa thupi, malingaliro, ndi mzimu. Ali paulendo wopita ku Pilates Method, Joseph Pilates anaphunzira kalemala ndipo adadzipanga yekha kukhala womanga thupi, wrestler, gymnast, boxer, skier, ndi diver.

Kuyambira ku England kupita ku Germany kupita ku New York City

Pambuyo pa WWI, Joseph Pilates mwachidule anabwerera ku Germany kumene mbiri yake monga wophunzitsa ndi machiritso am'tsogolo anam'tsogolera.

Ku Germany, anagwira ntchito mwachidule kwa apolisi a ku Hamburg pofuna kudziletsa komanso kuphunzitsa. Mu 1925, anapemphedwa kuti aphunzitse asilikali a Germany. Mmalo mwake, iye ankanyamula matumba ake ndi kukwera ngalawa kupita ku New York City.

Pa boti kupita ku America, Joseph anakumana ndi namwino, dzina lake Clara, amene angakhale mkazi wake. Anapitiriza kupanga nyumba yake ku New York ndi Clara kugwira ntchito pamodzi ndi iye pamene anasintha njira ya Pilates yochita masewero olimbitsa thupi, anapanga Pilates ntchito zothandizira, ndi ophunzira ophunzitsidwa.

Pilates Aphunzitsa ku New York

Joseph Pilates anaphunzitsa ku New York kuchokera mu 1926 mpaka 1966. Panthawi imeneyo, adaphunzitsa ophunzira ambiri omwe sanagwiritse ntchito ntchito yake ku miyoyo yawo okha koma anakhala aphunzitsi a Pilates njira yokha. Mbadwo woyamba wa aphunzitsi omwe anaphunzitsidwa mwachindunji ndi Joseph Pilates nthawi zambiri amatchedwa Pilates Elders . Ena adadzipereka okha kuti apite ndi Joseph Pilates akugwira ntchito mofanana ndi mmene anaphunzitsira. Njirayi imatchedwa "Pilato". Ophunzira ena adaphatikizapo zomwe adaphunzira ndi kufufuza kwawo pofufuza za sayansi ndi zozizwitsa.

Pilates Akudandaula Kwa Ovina

Sewero la Joseph Pilates 'ku New York linamuika pafupi kwambiri ndi masewera odyera ambiri, zomwe zinachititsa kuti apeze malo ovina. Osewera ambiri ndi anthu odziwika ku New York adadalira njira ya Pilates yophunzitsira mphamvu ndi chisomo zomwe zinapangidwa ndi dokotala, komanso zotsatira zake zowonongeka. Osewera ndi othamanga othamanga adasunga ntchito ya Joseph Pilates kuti apitirize kuchita masewera olimbitsa thupi kuti agwire ntchito ya Pilates m'ma 1980 ndipo chidwi cha Pilates chomwe tili nacho lero chikuchitika.

Nthano ya Joseph Pilates

Joseph Pilates anamwalira mu 1967.

Anakhala ndi thupi lokwanira m'moyo wake wonse, ndipo zithunzi zambiri zimasonyeza kuti anali ndi thupi lodziwika bwino pa zaka zake zakubadwa. Amanenedwa kuti anali ndi umunthu wamoto. Anasuta fodya, ankakonda phwando, ndipo ankavala zolemba zake zolimbitsa thupi kulikonse kumene ankafuna (ngakhale m'misewu ya New York). Zimanenedwa kuti anali woopsa, ngakhale kuti anali wodzipereka kwambiri, wophunzitsa.

Clara Pilates adapitiriza kuphunzitsa ndi kuthamanga pa studio kwa zaka 10 pambuyo pa imfa ya Joseph Pilates. Lero, cholowa cha Joseph Pilates chikutsogoleredwa ndi Pilates Elders , ndipo ndi gulu lalikulu la aphunzitsi amakono .

Mabuku a Joseph Pilates

Joseph Pilates anatcha ntchito yake Contrology. Anamasulira Contrology monga "kuphatikiza kwa maganizo ndi mzimu." Iye analemba mabuku awiri: