Mmene Mungagwiritsire ntchito Pilates Kuti Muthandize Mimba Yabwino
Amayi ambiri amapeza Pilates kukhala imodzi yophunzitsira bwino, panthawi yomwe ali ndi pakati. Chimodzi mwa zifukwa zowonjezera kuti pilates ndi mimba zimayenda bwino kwambiri ndi kuti Pilato ndi yabwino kumanga mphamvu zazikulu . Ngati mimba yanu, mmbuyo, ndi pansi pamtunda / minofu ya Kegel imatulutsidwa, imathandizira mimba yabwino komanso yobereka. Pilates ndi wotchuka chifukwa chothandiza amayi atsopano kubwezeretsa ana awo atabereka!
Chifukwa china chachikulu chochitira Pilates pa mimba ndi chakuti Pilates imasinthika kwambiri. Zochita zambiri za Pilates zingasinthidwe ngati thupi lanu ndi luso lanu likusintha. Kusinthidwa kumakuthandizani kukhala ndi cholinga cha zochitikazo, koma kusintha mawonekedwe kuti mugwire ntchito m'thupi lanu. Werengani Zosintha Zochita Zolemba kuti zitheke kusintha.
Pezani Malangizo Abwino
Choyamba, funsani dotolo kapena mzamba.
Ngati simunayambepo Pilates kale, zidzakhala zofunikira kuti mupeze kalasi ya Pilates isanafike kapena mphunzitsi yemwe angakupatseni zambiri pa chidwi chimodzi. Sitikulimbikitsidwa kuti muyambe kuchita Pilates nokha ngati simunagwiritsepo ntchito ndi zikhazikitso. Mungafune kuwerenga Zomwe Mungasankhe Mphunzitsi Wanu .
Ngati muli ndi Pilates maziko , ndibwino kuti mutenge kalasi ya Pilates yobereka kapena kugwira ntchito limodzi ndi aphunzitsi. Komabe, pali ma DVD, mavidiyo, ndi mabuku angapo omwe angakuthandizeni.
Chakudya, Madzi, ndi Mphamvu
Mukudya kale kawiri, koma ngati mukukuyesani mukuwotcha kwambiri calories ndi kutaya madzi kudzera thukuta. Choncho, mudzafuna kuonjezera chakudya chanu cha caloric ndikukhala hydrated.
Prenatal Pilates sizowopsya kwambiri, koma muyenera kuyesetsa kumvetsera thupi lanu (ndi mwana) ndikudziyendetsa nokha.
Magulu anu amphamvu adzasintha ndipo simukufuna kudutsa. Katswiri wina wothandizira thupi labwino amasonyeza kuti ndizoyeso . Ngati mwathamangitsidwa kuti muyankhule momasuka ndi tempo, ndi nthawi yochepetsera. Zizindikiro zina zomwe mumayenera kupuma ndizozungulira, kukhumudwa, kupwetekedwa mtima, kuthamanga mtima, kupuma kwafupipafupi, kupweteka kwa uterine, kutuluka kwa magazi kapena kutuluka kwa madzi, ndi kumutu.
Monga Thupi Lanu Limasintha
Pamene mwana wanu akukula m'kati mwa mphamvu yokoka adzasintha. Mungapeze kuti muyenera kukhala osamala kwambiri mukamachita zinthu zina zomwe mumakonda kuchita monga kukwera ndi kutsika kuti mugwire ntchito , kupitiliza kapena kuchotsa wokonzanso, kapena kugwira ntchito pa mpira .
Kusintha kwa mahomoni pa nthawi ya mimba kumalimbikitsa kusinthasintha m'maganizo ndi minofu. Azimayi amavutika kwambiri ndi minofu ndi mitsempha yawo panthawiyi chifukwa matupi awo amawachititsa kukhala "otambasula" kwambiri. Mufuna kukhala otsimikiza kuti musazengereze. Kugwira ntchito pang'onopang'ono nthawi zambiri kumakhala njira yabwino yodziwira zovuta zogonana. Mwachitsanzo, iyi ikanakhala nthawi yabwino yogwira ntchito ndikugwiritsanso ntchito pansi pamimba , kupuma bwino, ndikugwira ntchito molimbika.
About Scoop
Panthawi inayake, osati patali kwambiri, mimba yanu ya m'mimba sichita ntchito kapena imawoneka ngati ikugwiritsidwa ntchito.
Mfundo idzakhala yotsimikiziranso za kugonana kwa m'mimba ndi pansi pamtambo ndikuchita zomwe mungathe popanda kugwira ntchito molimbika, pambuyo pake, pali wina mmenemo! Pali vuto lomwe nthawi zina limachitika m "mimba yotchedwa" diastasis ", kumene kuli kulekanitsa kwa mimba yamimba. Ngati muli ndi diastasis muyenera kusintha mosamala ndi wophunzitsa wanu kapena kusiya mapulogalamu anu Pilates mpaka mwana atabadwa.
Pano pali malangizo kuti muyesetse ngati muli ndi diastasis kuchokera pazomwe mukutsogolera kuchita , Paige Waehner, mukutenga lero:
"Kuti muwone ngati pali kusiyana, khalani pamsana mwanu ndi mawondo atapotoka ndipo muike pamtunda wanu masentimita 1 kapena 2 pansi pa batani lanu, zala zomwe zikulozera kumapazi anu.
Kwezani mutu wanu mokweza momwe mungathere ndipo, ngati mukumva kuti mphepo ikuyenda pakati pa mimba yanu, ndiyo diastasis. Samalani momwe mumamvera, ndipo ngati mukukumana ndi vuto lililonse m'mimba mwanu kapena m'mbuyo, imani! "
Pambuyo pa Trimester Yoyamba
Mukakhala mu trimester yanu yachiwiri, padzakhala nthawi yosiya kuchita masewera olimbitsa thupi. Izi zikulimbikitsidwa chifukwa cha kuthekera kwa kulepheretsa mwana kupereka magazi. Zimalimbikitsanso kuti musaike mutu wanu pamutu. Izo sizikutanthauza kuti iwe sungakhoze kuzitulutsa. Chimene chikutanthauza ndikuti chiuno chanu chikhale pansi. Mudzafuna kuthetseratu kayendetsedwe kalikonse kowonongeka kachitidwe kanu. Chitsanzo chikanakhala champhamvu kwambiri, ndipo ndithudi, kuchita masewera olimbitsa thupi ndi bolodumpha kudzakhala kunja.
Mimba ingakhale nthawi yopindulitsa kwambiri kuti muyang'ane mkati ndikugwirizanitsa ndi maziko a Pilates, mfundo zoyendetsera ntchitoyi : kutsogolera, kusinkhasinkha, kulamulira, molondola, kupuma, ndi kutuluka. Kugwira ntchito ndi mfundozi sikudzangowonjezeratu zochitika zanu, koma amaperekanso luso lobweretsa kubereka ndi kusamalira mwana wanu.