Momwe Magetsi Amagwirira Ntchito Angathandizire Pansi Pansi yako
Tiyeni tiwone bwino nthawi yomweyo: Amuna ndi abambo ali ndi minofu ya pansi , ndipo ambiri angapindule podziwa zochitika zapansi. Azimayi nthawi zambiri amakhala ndi zovuta zowonjezera pamimba kusiyana ndi amuna chifukwa cha mimba ndi kubala, koma kufunika kwa malo osungira thupi sangapitirire kugonana chifukwa cha amuna kapena akazi. Amuna amafunikanso malo otsika kwambiri, ndipo mfundo za Kegels zimagwira ntchito kwa amuna ndi akazi.
Monga momwe Marie Monahan ananenera mu DVD yake "Beyond Kegels" ndi zotsatira zake, "Better Than Kegels," zochitika zapansi pamtambo zingakuthandizeni kupeza chimbudzi cholimba kwambiri (makamaka m'munsimu), kuchepetsa kusadziletsa komanso kusintha moyo wanu wa kugonana. Pansi pamtanda ndi gawo lofunika kwambiri la mphamvu ya Pilates . Izi zikutanthauza kuti zimagwira ntchito limodzi ndi minofu yambiri kuphatikizapo mimba , mimba ndi misana kuti apange kayendetsedwe kamphamvu, kothandiza.
Pilates Amapita Patsogolo kwa Kegels kwa Pelvic Floor
Zochita za Kegel zakhala zofunikira pazochita zolimbitsa pansi pazithunzi kwa zaka zambiri, koma n'chifukwa chiyani tiyenera kuyima pamenepo? Kegels amagwira ntchito. Iwo ndi odabwitsa pothandizira anthu kumangoyenda pansi pamtanda wawo, mwinamwake kwa nthawi yoyamba.
Koma Kegels ndizochita zodzipatula. Iwo samakuthandizani kuti mukumverera kugwirizana kwa zochita zapansi pazitsulo ndi mitundu ina ya kuyenda. Kunena zoona, ena a ife timapeza kuti Kegels ndizosautsa.
Bwanji ngati mutatha kuyika pansi pamutu wanu ndi minofu ina monga abs, glutes ndi ntchafu zamkati panthawi yomweyo?
Zojambula za Pelvic Floor ya Marie Monahan
Mu "Beyond Kegels" ndi "Bwino Kuposa Kegels," Marie Monahan wasonkhanitsa maulendo osiyanasiyana a Pilates omwe, mothandizidwa ndi Pilates maginito, atsegulire pansi.
Zoonadi, kuyendetsa pansi pamtunda kumakhudza kwambiri ndi chidwi ndi cholinga china chirichonse, koma Monahan wasankha ntchito ya Pilates yomwe ikuyenera kukuthandizani kuti mumvetsetse bwino momwe ntchitoyi imagwirira ntchito.
Ma DVD onsewa ndi oyamba, otentha, ndi masewero 10. Zochita zonse ndizosavuta, ndipo Monahan ndi mphunzitsi wabwino kwambiri, kotero sindizengereza kupereka DVD iyi kwa aliyense amene ali wokonzeka kupereka nthawi yochepa ndikulimbikitsanso kulimbitsa pansi pamtanda.
Onetsetsani mawu oyamba chifukwa amapereka malangizo ofunikira momwe mungagwiritsire ntchito pansi. Zochitazo zikupita mosavuta kupita ku zovuta, ndipo zimangotenga pafupifupi mphindi 17 kuti uzichita zonsezi - mutangomanga.
Malo onse opangira mafilimu omwe amagwiritsa ntchito m'ma DVDwa amagwiritsa ntchito pilates zamatsenga, zomwe zimatchedwanso mphete yochita masewero olimbitsa thupi, chinthu chodabwitsa kwambiri cha Pilates zomwe zingapangitse gawo latsopano kuntchito yanu. Werengani Musanagule Pilates Magic Circle musanagule. Mukhoza kupeza Amazon makina osiyanasiyana zamatsenga.
"Beyond Kegels" yatha, koma malemba atsopano, "Better Than Kegels," amapezeka pa DVD ndi Amazon Instant Video.