Zifukwa zimaphatikizapo kuyenda mobwerezabwereza, kupwetekedwa mtima, ndi njira yosauka yothamanga
Anthu samakonda kugwirizanitsa golosi ndi kuvulala kwa masewera omwe amapatsidwa zachilengedwe. Koma malinga ndi kafukufuku wochokera ku Center for Injury Research and Policy ku Columbus, Ohio, pali zopweteka zoposa 30,000 zagolf zomwe zinachitidwa kuzipinda zam'chipatala za America chaka chilichonse.
Chodabwitsa n'chakuti anthu ambiri amavulala: magulu a zaka zapakati pa 7 ndi 17 (22.1 peresenti) komanso 55 ndi apakati (21.8 peresenti).
Ponena za anthu ogwira ntchito kuchipatala, anthu ogwira ntchito zakale zapamtunda amagwiritsa ntchito maulendo asanu ndi awiri omwe amawoneka ngati ovomerezeka poyerekeza ndi okalamba aang'ono. Ngakhale zambiri zavulalazi zinali zofanana ndi kuvulazidwa koopsa (monga kugunda mpira kapena kugunda kwa gofu), pafupifupi magawo atatu (30,6 peresenti) anali okhudzana ndi vuto, kutaya, kapena kupweteka maganizo.
Ziwerengerozi sizikuwonetsa zopweteka zomwe sizichitika mwadzidzidzi zomwe nthawi zambiri zimagwirizananso ndi kuvulazidwa mobwerezabwereza (kupitirira muyeso) kapena kupititsa patsogolo kumbuyo kumbuyo, mawonekedwe, chiuno, ndi mawondo ndi njira yosayenera yogwiritsira ntchito.
Ngakhale kuvulaza galimoto kungakhudze gawo lirilonse la thupi, lofala kwambiri limagwirizanitsidwa ndi m'munsi kumbuyo ndi msana, phewa, chigoba, ndi mkono.
Kuvulala Kumbuyo ndi Zakala
Kumbuyo kwapansi ndi kuvulala kwa msana kumene kumachitika ku golf ndikogwirizana ndi vuto lomwe liripo. Galimoto imakhala yovuta kwambiri pamene zotsatirazi zikuchitika:
- Kuthamanga kwa minofu nthawi zambiri kumagwirizanitsidwa ndi kugunda kolimba kapena kolimba (monga kuchitika pamene wina "akuponya" kusuntha) kapena mwadzidzidzi kusintha kwa thupi pamene akugwa.
- Ma disks a Herniated akuipiraipira ndi zosavuta kugubuduza.
- Matenda a Lumbar (kumbuyo) amawoneka m'magulu a galasi osasamala kapena pamene osewera amasuntha ataimirira pang'onopang'ono (monga pamphepete mwa madzi kapena mchenga).
Chifukwa chakuti kuvulala kwakukulu kuli kovuta, kupuma masiku angapo ndi chimfine cha compress komanso mankhwala osakanikirana ndi mankhwala osokoneza bongo (NSAID) akhoza kuthandiza.
Ngati ululu uli wovuta kapena wopitilira, onani dokotala mwamsanga.
Kuvulala Pamodzi
Kuvulala kwapafupi kungakhale kosiyana kaya kumachitika paphewa (mapewa akuyang'ana kutsogolo) kapena osawatsogolera. Kuvulala kungayambitsedwe ndi kubwereza mobwerezabwereza, kusasintha kwadzidzidzi, kapena kusintha mwadzidzidzi kusuntha (monga kugunda thanthwe pamtunda wotsika).
- Kuvulala kwakukulu kwa mapewa akutsogolera kumaphatikizapo kutengeka, kutulutsa misozi, komanso kugwirana.
- Kuvulala kwakukulu kwa mapewa omwe sali kutsogolera ndi SLAP (cartilage) yokugwetsa komanso kuwombera misozi.
- Kuvulala mobwerezabwereza kumaphatikizapo mapewa a tendinitis, bursitis, ndi zomangiriza capsulitis (mapewa ozizira).
Kaya ndi zovuta kapena zopweteka, zovulala pamapewa nthawi zambiri zimafuna thandizo lachipatala. Nthaŵi zina, zingwe zinazake zingagwiritsidwe ntchito kuti zisawonongeke. Kulekanitsa kwakukulu kapena kupatukana kwa mgwirizano kungafune kuchitidwa opaleshoni ndi kutsatira mankhwala aakulu.
Kuvulala kwa Elbow
Monga momwe goli lirili, chovulaza chofala kwambiri ndipakatikati ya epicondylitis (goli la golfer aka). Golide wa Golfer ndi chikhalidwe chomwe chimayambitsa kupweteka pamene matope a mdzanja lanu amatha kuthamanga pamphepete mwa mkati.
Nthawi zambiri ululu umawombera pamphuno ndi mkono.
Ngakhale chigoba cha golfini chingayambidwe chifukwa chogwiritsidwa ntchito mopitirira muyeso, chikhoza kuwonjezeredwanso ndi kubwerera kumbuyo kapena kuthamanga kwambiri pazitsamba. Golide wa Golfer ndiwo ambiri omwe amawoneka paulendo wosayendetsa.
Golide wa Golfer ndi ofanana ndi epicondylitis yowonongeka (chigoba cha tenisi) chomwe chimayambira pambali. Ngakhale kuti sizingakhale zachilendo ku golf, chotupa cha tenisi chimakhala chikuwonekera kwambiri pamlingo wopambana.
Monga kuvulala mobwerezabwereza, zonsezi zimaphatikizidwa ndi golidi bursitis. Chithandizochi chimaphatikizapo kupumula, NSAIDs, kuyimitsa dera lomwe likukhudzidwa ndi kugwiritsira ntchito chigoba kuti asamayende.
Kuvulala kwa Wrist
Kuvulala kwapachimake kumayambitsidwa ndi vuto losafunika, kusagwiritsidwa ntchito kosavuta, kapangidwe kogwirira ntchito pakadutsa (monga mtengo wa mtengo), kapena kugwiritsira ntchito mopitirira muyeso. Zina mwa zovulala zowonjezereka pa manja:
- Mankhwalawa amayamba kutsogolo kumbali yomwe imayenera kutsogolo kumbuyo ndipo imasintha kumbuyo kumapeto kwake.
- Hamate mafupa amathyoka pamene gulu limagwera pansi mosavuta ndipo limagwiritsira ntchito chogwiritsira ntchito mabotolo kumapeto kwa mafupa ang'onoang'ono.
- Ziphuphu zamtundu zingathe kuchitika pamene gulu limagunda chinthu ndipo limasokoneza dzanja.
- Matenda a Ulnar ndi mitsempha yowonongeka chifukwa cha kubwereza kwa chigwirizano chotsutsana ndi kanjedza. Izi zingayambitse kupweteka, kutupa, ndi kufooka ndipo nthawi zambiri zimagwirizanitsidwa ndi zosayenera kapena zovuta.
Chifukwa cha kuvulala kumeneku, chithandizo cha mankhwala chiyenera kuyesedwa kuti chikhale ndi X-ray chifukwa cha kuwonongeka kulikonse ndi kuyimitsa bwino dzanja.
> Chitsime:
> Walsh, B ;; Chounthirath, T .; Friedenberg L. et al. "Kuvulala kwagalulo kunathandizidwa m'madipatimenti ofulumira ku United States." Am J Emerg Med. 2017; 35 (11): 1666-71. DOI: 10.1016 / j.ajem.2017.05.035.