Pamene Oxalate Zakudya Zakudya Zimakhala Zovulaza
Juicing yakhala yodziwika bwino kwa thanzi ndipo ikugulitsidwa ngati njira yowonetsera zakudya kuti ichepetse thupi ndi kuchepetsa thupi. Amasonyezanso kuti ndi njira yabwino yowonjezera zakudya kuchokera ku zamasamba ndi zipatso ambirife timasowa zakudya zathu. Kusakaniza masamba ndi masamba kumasangalatsa, kumakonda bwino, komanso kunalimbikitsa thanzi lathu.
Chizungu, makamaka, ndi njira yabwino yowonjezeretsa thanzi lathu, koma monga momwe zilili ndi zakudya zilizonse , zimakhala zofunikira. Mwamwayi, ena a ife tawonapo zotsatira za thanzi la juicing ndi madzi amatsuka. Mwinamwake mukudabwa kuti ndi chinthu chanji chomwe inu mukuona kuti ndi chosafunika?
Vuto likuwoneka kuti lachitika pamene anthu adatenga juicing kutali kwambiri. Mafinya osakaniza ndi zakudya zina za juiced zomwe zili ndi oxalate komanso kudya zakudya zambiri zimakhala poizoni. Magazini ya American Journal of Medicine inafotokoza wodwala wamwamuna yemwe adagwira nawo madzi mwachangu kwa milungu isanu ndi umodzi akudya zakudya zamtundu wa oxalate zomwe zimapangidwa ndi beets , masamba a collard, kiwi, parsley, sipinachi, ndi mankhwala a soya. Kuwonjezera pa juicing yolimba, anatenga mlingo waukulu wa vitamini C ndi low calcium zomwe zinawonjezera ake oxalate mbali zambiri. Zizolowezi zake zopweteka kwambiri zinayambitsa vuto lopweteka kwambiri (impso).
Kodi Oxalate ndi chiyani?
Oxalic acid ndi kristalo kamene imapezeka mu zakudya monga sipinachi, chard, watercress, leeks, okra, purslane, parsley, beets, koco, mtedza wina, ndi buckwheat. Amapezedwanso mu zipatso monga njala, rhubarb, plums, nkhuyu, ndi zipatso zambiri. Pamene oxalic acid ikuphatikizidwa ndi calcium ndi mchere wina mu thupi ilo limapanga oxalate, mankhwala osakanikirana omwe amawatsitsika mu chiwindi ndi impso ndipo amachotsedwa mu mkodzo ndi sitolo.
Zomwe thupi lathu limagwira zimatha kuthana ndi kuchotsa zochepa za oxalate koma phindu lalikulu lingakhale vuto. Vitamini C mu mlingo waukulu umagwiritsanso ntchito miyandamiyanda mu oxalate. Malingana ndi lipoti la zachipatala lomwe linafalitsidwa ku International Journal of Nephrology , munthu wina wa zaka 72 anapezeka ndi Vitamini C-Induced Oxalate Nephropathy kapena matenda a impso chifukwa chosintha kadyedwe kake kuti azikhala ndi masamba obiriwira omwe angakhale olemera oxalate pamodzi ndi mavitamini C.
Ngati pali calcium yokwanira kuchokera ku zakudya zomwe juicing imatsuka, oxalate imakhalabe mumadzi osungunuka ndipo imalowa m'thupi m'malo mopambanitsidwa. Zomwe zimachitika pakhomo la oxalate zimapangika ndipo zimayambitsa chilengedwe cha poizoni kuyambira kumayambiriro kwa matenda omwe amayamba ndi impso miyala, calcium imayikidwa mu impso, ndi matenda opangira mkodzo. Popanda kuchiritsidwa bwino, pamapeto pake pamapeto pake pangakhale matenda aakulu a impso komanso kutha kwa nthendayi.
Lipoti lachipatala linasonyeza odwala ambiri anachititsa kuti zakudya zowonongeka zowonongeka zimachokera ku juicing zakudya zambiri za oxalate. Anthu ambiri amwalira komanso amawonongedwa ndi impso zosatha.
Kodi Dietary Hyperoxaluria ndi chiyani?
Hyperoxaluria ndi matenda omwe amadziwika ndi kuwonjezeka kwa oxalate mu mkodzo. Pali mitundu iwiri yosiyana ya hyperoxaluria.
- Mankhwala oyambirira a hyperoxaluria ndi matenda omwe anabadwa nawo pamene vuto lopanda mphamvu la enzyme limakhudza kwambiri kagayidwe kameneka .
- Seti ya hyperoxaluria imayamba chifukwa cha kuchuluka kwa zakudya zowonjezera zakudya zakuthengo zomwe zimapezeka ndi juicing.
Pofuna kuchepetsa chiopsezo cha zakudya za hyperoxaluria, zimalimbikitsidwa kuti madokotala / ochipatala azitha kuwadziwitsa odwala omwe ali juicing omwe angathe kukhala ndi zakudya zogwiritsira ntchito oxalate chifukwa cha mavuto a impso.
Kodi Ndiyenera Kuda nkhawa?
Ambiri aife tikhoza kusangalala ndi juicing monga mbali ya moyo wathanzi ndikulekerera kuchuluka kwa zakudya zakuthupi zolemera. Ndi njira yabwino kwambiri yopezeramo zakudya zina zowonjezera makamaka ngati zakudya zanu zilibe zipatso ndi ndiwo zamasamba. Juicing imaperekanso njira ina yodyera masamba omwe amasangalala kuti amasangalale ndi masamba awo.
Zakudya zamakono zimakhala zachilendo koma zimapezeka kuti zilipo 20 peresenti ya anthu okhala ndi impso. Komanso, ngati mukudwala matenda a m'mimba monga chifuwa chachikulu, Matenda a Crohn, matenda ochepa a m'mimba kapena matenda ena, mwina ndibwino kukambirana juicing ndi dokotala musanawonjezere zakudya zanu.
Mawu Ochokera
Juicing ingagwiritsidwe ntchito ngati njira yowonjezera ya zakudya kuti ukhale wathanzi. Komabe, kumvetsetsa chilichonse chimene chatengedwa mopitirira muyeso kungakhale kovulaza. Zikuoneka kuti juicing ndi yabwino kwambiri potipatsa masamba, masamba, ndi zipatso. Ngati muli ndi mafunso kapena nkhawa zokhudzana ndi zakudya zakutali, zimalimbikitsa kukambirana ndi dokotala wanu.
> Zotsatira:
Bhasin B et al., Primary ndi Secondary Secondary hyperoxaluria: Kumvetsetsa zovuta, World Journal of Nephrology, 2015
> Jane E. Getting ndi al., Oxalate Nephropathy Chifukwa cha 'Juicing': Case Report ndi Review, American Journal of Medicine, 2013
> Jorge Lamarche et al., Vitamini C-Yopatsa Oxalate Nephropathy, International Journal of Nephrology, 2011
> Robert H Glew et al., Nephropathy mu zakudya za hyperoxaluria: Matenda a impso omwe angathe kutetezedwa, World Journal of Nephrology, 2014
> Yeong-Hau H. Lien, MD, PhD, Juicing Sizochita Zonse Zokometsera, American Journal of Medicine, 2013