Kuchokera ku menyu yachikasu mpaka mitundu yambiri, ambiri amakhala otetezeka
Sizingakupindulitseni kuti mugwiritse ntchito agalu otentha a gluten mosamala ngati nsabwe yomwe mukuyikamo galu yanu ilibe chitetezo. Mwamwayi, zosankha zabwino za mpiru zamasamba zimakhala zambiri kwa ife omwe tikutsatira chakudya chopanda chakudya cha gluten. Zimachokera ku msuwa wachikasu ndi mitundu yambiri yachitsulo monga uchi wa mpiru ndi mpiru wa dijon.
Ndikoyenera kudziwa kuti ambirife timachita vinyo wosasa umene wasungidwa ndi mbewu za gluten (panopa, nthawi zambiri tirigu).
Kumbukirani kuti makampani sakufunikanso kufotokoza gwero la vinyo wosasa, ngakhale kuti gwerolo ndi tirigu (chimodzi mwa zowonjezera zisanu ndi zitatu). Ngati pali zowonjezera zowonjezera pa gwero la viniga mu ndevuzi, zili pansipa.
Zosakaniza Za Msuzi Zosauka
Pano pali mndandanda wa mabokosi akuluakulu a mpiru ndi amalonda omwe amagulitsidwa ku US, pamodzi ndi malo awo opanda gluten ndi maginiga, komwe kulipo:
- Annie's Naturals . Annie a Organic Honey Mustard, Organic Yellow Mustard, Organic Dijon Msuwa, Organic Horseradish Msuzi ndi Lite Honey Mustard Vinaigrette ( saladi kuvala ndi marinade) onse amaonedwa kukhala wosasuka mpaka magawo 20 mwa milioni a gluten (GF-20). Annie amagwiritsa ntchito viniga wosasa woyera womwe umachokera ku chimanga kapena beets, osati tirigu, malinga ndi woimira makasitomala.
- French . Mtundu wa French, womwe umakhala wotchuka kwambiri wa mpiru ku US, umati nsomba zake zonse zowonongeka zimakhala zosapitirira magawo 20 pa milioni (GF-20) kupatula Tardy Sweet & Smooth BBQ Mustard , yomwe ili ndi gluten . "Chifukwa chakuti mavitamini angasinthidwe nthawi zina, timalimbikitsa kuti anthu omwe amadya zakudya zapadera nthawi zonse amawerenga mawu osamalitsa ngakhale pazinthu zomwe poyamba zapezeka zikuvomerezeka," kampaniyo imanena m'mawu ake opanda mawu a gluten. A French amanena kuti vinyo wosasa mu mpiru zake ndi zina zowonjezera ndi ethyl mowa, dzina lina la mowa wochokera ku tirigu kapena ethanol kuti mowa ukhoze kutengedwa kuchokera ku tirigu.
- Mphungu Yamphongo . Msuzi wamtunduwu umapangidwa ndi kampani ina ya Kraft Foods, yomwe idzawonetsera zowonjezera zonse zokhudzana ndi ma gluteni pa zolemba za chakudya. Mphungu Yamphongo ilibe mankhwala odzola . Izi zikunenedwa kuti, Grey Poupon sichitchedwa kuti gluten, kotero kuti imatha kugwidwa ndi matenda a gluten panthawi yopanga mankhwala.
- Gulden . Gulden's, omwe amagwirizana ndi ConAgra Foods, amapanga Spicy Brown Mustard, Yellow Squeeze Mustard, ndi Honey Mustard Zesty. Mofanana ndi Kraft, ConAgra ili ndi ndondomeko yowonetsera zowonongeka pamagulu ake. Nkhumba za Gulden zilibe zakudya zowonjezera koma sizitchedwa kuti gluten, kotero zimatha kukhala ndi vuto lokhala ndi gluten. Viniga muzogulitsa za Gulden angachoke ku chimanga kapena tirigu, malinga ndi kampaniyo.
- Heinz . Ku US ndi UK, mitundu yonse ya mpiru ya Heinz imatengedwa kukhala wopanda gluten mpaka 20 ppm (GF-20), malingana ndi mndandanda wa mankhwala opanda gluten wa kampani. Ku Canada, ndekha ya mandimu ya Heinz imatengedwa kukhala wopanda gluten. Heinz akufotokoza kuti imagwiritsa ntchito chimanga, osati tirigu, chifukwa cha vinyo wosasa.
- Koops 'Msuwa . Koops 'amapanga zosavuta zisanu ndi zitatu za mpiru, kuphatikizapo Horseradish, Honey Mustard ndi mkaka wotchedwa Arizona Heat (womwe umaphatikizapo tsabola wofiira ndi wobiriwira). Kampaniyo imasonyeza kuti mankhwalawo ndi opanda gluteni.
- Organicville . Organicville amapanga ndevu yamtengo wapatali, Msuzi Wamtundu, ndi Mbeu ya Dijon. Kampaniyi ndi yovomerezeka ndi gluten ndi bungwe la Gluten-Free Certification Organisation, lomwe limafuna kuyesa pansi pa 20 ppm (GF-10). Kakhazikitseni wa kampani Rachel Kruse akuwuza kuti Organicville amagwiritsa ntchito vinyo wosasa womwe umatsimikiziranso organic kupanga ndevu zake, ndipo viniga amachokera ku chimanga kapena ndodo, osati tirigu.
Mfundo Yofunika Kwambiri
Monga mukuonera, muli ndi zambiri zomwe mungasankhe ngakhale mutakhala ndi chidwi kwambiri kuti muzitha kupeza mankhwala a gluteni - mwina banja limodzi la mpiru pamsika umene ulibe ufulu wa gluten , kutanthauza kuti wopanga ali ndi malo ovuta kwambiri oletsa kuteteza mtanda wa gluten -kusuntha.
Mukakhala ndi mpiru (kapena mwinamwake angapo) mumakonda, mwakhala mukukonzekera kuti musamangokhalira kuiwala guden .