Ndondomeko Yophunzitsa Maphunziro a Mtsinje wa Marathon ndi Wachidule

Phunzitsani kwa Goofy kapena Challenge Challenge

Mukuchita chiyani pamene marathon sali okwanira? Nanga bwanji kuphatikiza izo ndi hafu ya marathon tsiku lotsatira kapena tsiku lotsatira?

Mitundu ya Marathon ndi Half Marathon Mitundu ndi Zochitika

Walt Disney World Marathon ili ndi mavuto awiri omwe ali ndi chofunikira chimenecho. Izi ndi zotsegukira kwa othamanga ndi oyenda omwe angakwanitse kukwaniritsa zofunikira za mitundu yonse ya mailosi 16 kapena mofulumira.

Ikuchitikira mu January ku Disney World, Florida.

Cholinga cha Goofy Challenge chimaphatikizapo kuthetsa Walt Disney World Marf Marathon Loweruka, pambuyo pake ndi Walt Disney World Marathon Lamlungu. Dopey Challenge ikukudutsani ndi Walt Disney World 5K Lachinayi ndi 10K Lachisanu musanafike hafu ya marathon ndi marathon Loweruka ndi Lamlungu.

Avon 39 Akuyenda Kutha Khansa ya M'banjanso inali ndi maonekedwe awa, koma maulendo atsopanowa adatha pambuyo pa zochitika za 2017.

Pulogalamu Yophunzitsa Marathon Yatsitsimutso ndi Mphindi Ya Marathon

Pulogalamuyi idzakuthandizani kukonzekera mavutowa. Ndibwino kwa othamanga, oyendayenda ndi othamanga . Mukhoza kusinthana kuyenda mtunda wautali ngati tsiku loyamba kapena lachiwiri la masiku akutali.

Zofunikira:

Musanayambe ndondomekoyi, muyenera kukwaniritsa zofunikirazi. Ngati simungakwanitse kuchita ndalama zochepazi, yesetsani kumanga luso lanu musanayambe ndondomekoyi.

Gwiritsani ntchito ndondomeko yomanga maulendo kuti mufike pamapeto.

• Mukhoza kuyenda kapena kuthamanga bwino mtunda wa makilomita asanu ndi awiri pa tsiku lanu lalitali ndi maulendo 4 masiku atatu pa sabata.
• Akhoza kuchita tsiku limodzi lokha pa sabata, kuyambira maola awiri mpaka 6.

Ndandanda ya Maphunziro a Sabata

• Mungasinthe tsiku lenileni la sabata kuti mukwaniritse ndondomeko yanu, makamaka mutembenuka Loweruka ndi Lamlungu, malinga ngati mutasunga masiku awiriwo.

• Ndondomekoyi imasiyanitsa milungu yambiri yokhala ndi masabata okhala ndi miyezi yochepa, kuti izi zitheke kuti zikhale zosavuta kwambiri.
• Lachiwiri, Lachinayi: 4-6 mailosi.
• Lolemba, Lachisanu, Lachisanu: Awa ndi masiku ochepa, ngakhale ngati mukuyenda kuchipatala mukhoza kuchita maulendo anu ozoloŵera. Muyenera kuwagwiritsa ntchito pophunzitsa maulendo monga njinga yamoto, maphunziro amphamvu komanso machitidwe a m'mimba.
• Loweruka: Tsiku la ma Mileage. Tsiku lalikululo ndilofunikira - ndipo muyenera kuyendetsa mtunda wonse ndikuyenda pang'ono.
• Lamlungu: Mtunda wautali wa tsiku. Izi zidzakuwonetsani zotsatira za minofu ndi mapazi anu pakuyenda kapena kuyenda maulendo ataliatali kumasiku akubwerera kumbuyo.
• Mukhoza kusinthana Loweruka ndi Lamlungu miyezi, makamaka ngati mukuchita Goofy / Dopey, koma kuchita izi mwa dongosolo ili ndibwino kupeŵa kuvulaza panthawi yophunzitsidwa.

Sabata	Mon.	Tue.	Wed.	Thur.	Tchuthi	Sat.	Sun.	Masabata Onse Maola
1	Kutuluka	4 miles	Kutuluka	4 miles	Kutuluka	8 miles	4 miles	20
2	Kutuluka	4	Kutuluka	4	Kutuluka	10	4	22
3	Kutuluka	4	Kutuluka	4	Kutuluka	8	6	22
4	Kutuluka	4	Kutuluka	4	Kutuluka	12	4	24
5	Kutuluka	4	Kutuluka	4	Kutuluka	10	6	24
6	Kutuluka	4	Kutuluka	4	Kutuluka	14	6	26
7	Kutuluka	4	Kutuluka	4	Kutuluka	10	8	26
8	Kutuluka	4	Kutuluka	4	Kutuluka	16	6	30
9	Kutuluka	4	Kutuluka	4	Kutuluka	10	8	26
10	Kutuluka	4	Kutuluka	4	Kutuluka	18	6	32
11	Kutuluka	4	Kutuluka	4	Kutuluka	10	8	26
12	Kutuluka	4	Kutuluka	4	Kutuluka	20	6	34
13	Kutuluka	4	Kutuluka	4	Kutuluka	10	10	28
14	Kutuluka	4	Kutuluka	4	Kutuluka	20	8	36
15	Kutuluka	4	Kutuluka	4	Kutuluka	12	10	30
16	Kutuluka	4	Kutuluka	4	Kutuluka	22	6	36
17	Kutuluka	4	Kutuluka	4	Kutuluka	12	12	32
18	Kutuluka	4	Kutuluka	4	Kutuluka	12	8	28
19	Kutuluka	4	Kutuluka	4 kapena 5K Dopey	10K Dopey	26.2 Avon 13.1 Goofy kapena Dopey	13.1 Avon 26.2 Goofy kapena Dopey	48

• Marathon Maphunziro Kuyambira Kuyamba Kumaliza : Malangizo amodzi pa mbali iliyonse yophunzitsira kuyenda marathon.