Kodi Mungaphunzire Yoga Kuchokera M'mavuto Anu?
Mukangoyamba kuchita yoga, pali zambiri zambiri zomwe mungalowemo. Kukumbukira mayina ndi mawonekedwe oyamba a malowa ndizofunikira kwambiri pa yogis yatsopano. Aphunzitsi anu angaphunzire mwatsatanetsatane za mgwirizano, koma mu kalasi ya gulu, mphunzitsi sangathe kufika kwa wophunzira aliyense kuti awathetse ponseponse. Komabe, kugwirizana n'kofunika kwambiri , ndipo ndi bwino kupanga zizoloŵezi zabwino kuposa kuyesa kukonza zolakwika pambuyo pake.
Ndiye kodi wophunzira wa yoga wodzipereka kuchita chiyani? Eya, pali mapepala angapo a yoga pamsika omwe akuyesera kukuthandizani kukhazikitsa molumikizako molondola. Ngakhale kuti iwo ali ofanana mofanana, chifukwa onse amadalira malemba pamtunda, mapepala onse omwe ndawawona ali ndi njira yosiyana ndipo motero adzapempha ophunzira osiyanasiyana. Pemphani kuti muwone ngati kugwiritsa ntchito imodzi mwa matsulo kungapangitse yoga kuchita bwino ndi yomwe ikugwirizana ndi inu, komanso yang'anani ndondomeko yomwe ili pansiyi kuti muwone mwachidule zofunikira zomwe zili zofunika.
1. Gaiam Taos Alignment Mat
Choyamba ndi mzere wovuta kwambiri womwe ndimayesa. Mapulogalamu atatu osakanikirana a majambula ajambula amasindikizidwa pa Taos, ma "premium" a matayala a Gaiam a PVC, omwe, pamtunda wa 5 mm, ndi ochepa kwambiri kuposa matayala awo enieni. Matendawa ndi opanda mphamvu zisanu ndi chimodzi (6P Free). Maguluwo amakhala ngati malangizo othandizira kupangira manja ndi mapazi.
Pogwiritsa ntchito zala zanu ndi zala zazing'ono ndi magulu osakanikirana, mukhoza kutsimikiza kuti mbali zanu zamanja ndi zamanzere zikuchitanso zomwezo. Kulinganiza kwakukulu kumakuthandizeninso kuti muyese midline pamene mukukhazikitsa zofuna zanu. Mapangidwe amenewa ndi ophweka koma amathandiza bwino ndipo amasintha mokwanira kulola kukula kwa thupi ndi machitidwe osiyana.
Gulani Gaiam Taos Mat kuchokera Amazon.com
2.Kodi Yoga Mat
Chikwama cha CopyCat ndi matope a 6 mm, a phthalate, a PVC, koma malemba ake ndi ovuta kwambiri kuposa omwe ali pa taos mat. Zojambula zisanu ndi zinayi zoima za yoga zimasonyezedwa pansi pamtanda. Manja ndi mapazi amasonyeza malo abwino pa zonsezi. Malangizo otsogolera akuchokera ku yoga ya Iyengar . Momwemonso, aliyense waima amaimirira ndi chidendene cha phazi la kutsogolo chozungulira ndi phazi la kumbuyo, ngati kuti iwe umayima pamtunda. Ngakhale iyi ndi njira imodzi yochitira izi, oyamba kumene amathandizidwa mwakutenga mndandanda wochuluka. Popeza kuti matupi amabwera muzithunzi zosiyana, wogwiritsa ntchito ayenera kudziwa mokwanira kuti azisintha malo ake mogwirizana ndi malangizo ngati n'kofunikira. Ngakhale kuti mungagwiritse ntchito mukalasiyi, ndibwino kuti muzichita mwambo. Kutsata njira zisanu ndi zinayi izi ndi njira yabwino yopezera kuchita tsiku ndi tsiku. Monga chida chophunzitsira, matayalawa amagwira ntchito bwino powonetsa momwe malo a kumbuyo kwa phazi amasinthira pazimene zasankhidwa. Chokopa cha CopyCat chinapangidwa ndi Sarah Mark, yemwe amayendetsa bizinesi yaying'ono.
Buy the CopyCat Mat kuchokera Amazon.com
Yoga ndi Numeri
Komabe njira ina imatengedwa ndi Yoga ndi Numeri mat, yomwe imagwiritsa ntchito chikhalidwe chokwanira cha Jade yoga Yoti .
Izi zimapangidwira kwambiri. Matendawa amasindikizidwa ndi ovals owerengeka okwana 28, komanso zizindikiro zowonongeka. Mlengi Elizabeth Morrow amaona kuti matayala ake ndi njira yopita ku yoga kwa anthu omwe akufuna kuphunzira pakhomo. DVD yomwe ili pambaliyi imayambitsa oyamba kuyamba ku 30 yoga yofunikira, pogwiritsa ntchito ma ovals monga maulendo otsogolera. Chiwerengero cha chiwerengero chimagwira ntchito bwino, ngakhale kuti ndiko kuyesayesa kudziyika nokha mwangwiro pa ovals ngakhale ngati simungakhale woyenerera bwino kwa inu. Zimatengera nthawi pang'ono kuti azizolowereka, koma matayalawa amatha kusinthika kuti agwiritsidwe ntchito ndi oyamba kumene ndi ophunzira odziwa zambiri.
Gulani kokha kuchokera ku The Grommet.com
4. Moyo Mat
Potsirizira pake, timabwera ku matope a Liforme, (otchulidwa kuti "mawonekedwe amoyo"). Matayala amenewa amachokera kwa ena, ponena za ubwino wa matayi omwewo, kukongola ndi kusinthasintha kwa zithunzi zofanana, ndi mtengo wa mtengo. Matendawa amapangidwa kuchokera ku polyurethane ndi mphira, ndi malo ozizira, omwe amawoneka ngati a " The Mat " a Lululemon. Kujambula kwa biomorphic kumakongoletsera pakati pa chipale chofewa, kukasokonezedwa ndi mzere wothamanga pansi pomwepo. Kuonjezerapo, maulendo awiri osiyana ndi manja ndi mapazi amalola kusintha pakati pa ogwiritsa ntchito. Chozizira kwambiri chojambula chinthu ndi mizere inayi yozungulira yomwe ili pakati, yomwe ili ngati zitsogola zamapazi kuti zithe kuima. Popeza mungathe kuika phazi lanu paliponse pambaliyi, chojambulachi chimakhala ndi njira zosiyanasiyana zoyanjana kuchokera ku mitundu yoga yosiyanasiyana. Matendawa ndi othandizira kuti azitha kusintha: amapereka zambiri kwa wophunzira wapamwamba monga woyamba. Onani Zomwe timaphunzira pa Liforme Mat kuti mudziwe zambiri.
Gulani Liforme Mat kuchokera Amazon.com
| Gaiam Taos | Copycat | Yoga ndi Numeri | Moyo | |
| zakuthupi | PVC (6P Free) | PVC yopanda Pthalate | mphira | polyurethane, mphira |
| makulidwe | 5 mm | 6 mm | 4mm | 4.2 mm |
| kutalika | 68 mkati | 72 mkati | 72 mkati | 73 mkati |
| m'lifupi | 24 mkati | 24 mkati | 30 mkati | 27 mkati |
| kusokoneza | chilungamo | chilungamo | zabwino | zabwino |
| mtengo | $ 30 | $ 58 | $ 120 | $ 140 |
Kuulula
E-Commerce Content ilibe chokhazikika pa zokonzera zosinthika ndipo ife tikhoza kulandira mphotho yokhudza kugula kwanu kwa malonda kudzera maulumikizano pa tsamba lino. Onetsani zitsanzo zomwe zinaperekedwa ndi wopanga.