Ma Props ndi othandiza pazochita zilizonse za yoga, kwa oyamba kumene mpaka kwa yoga masters. Ntchito yawo ndi kuthandizira thupi lanu ndikuthandizani kuti mupeze zambiri pazomwe mukuchita. Mukangoyamba kuchita yoga, mukhoza kuona ophunzira ena akugwira ntchito zingapo kusukulu koma si aphunzitsi onse amapereka malangizo kuti angagwiritse ntchito bwanji. Pofuna kukuthandizani kuti mukhale omasuka ndi ma props, yang'anani zomwe simungathe kuziwona pa studio ya yoga kapena masewera olimbitsa thupi.
Yoga Mat
Choyamba chimene mukufuna kudziwa ndizofunikira kwambiri za yoga. Ngakhale kuti n'zotheka kuchita yoga popanda chiwopsezo, kugwiritsa ntchito limodzi ndizochita masewera a yoga ndipo zimakuthandizani kuti mupereke chitukuko. Makasitomala amtunduwu amapezeka kawirikawiri ku zolemba za yoga, koma pambuyo pa makalasi anu oyambirira, ndizomveka (ndalama ndi zaukhondo) kuti mugule nokha . Mats akhoza kutenga ndalama zokwana madola 20 koma mwina mumagwiritsa ntchito bajeti mwamsanga ndithu. Mapulogalamu oyambirira ali mu $ 50- $ 100. Ngati simukudziwa kuti ndi matani ati omwe mungagule, funsani tchati chomwe tikufanizirani kuti tithandizeni kusankha zomwe mukufuna kuchita.
2 - Yoga Blanket
Chisoti chophweka chophweka chimapanga zoga zolimbitsa thupi, ndiye chifukwa chake mabulangete ovala bwino monga awa amaperekedwa m'masukulu ambiri a yoga. Ngati mukufuna kugwiritsa ntchito bulangeti ya yoga kunyumba, palibe chifukwa chogula chinthu chapadera. Mwinamwake kale muli ndi chinachake chozungulira nyumba yomwe ikugwira ntchito bwino.
Chinthu chimodzi chofunika kwambiri komanso chogwiritsira ntchito bulangeti ndi kukweza m'chiuno mwako pamadolo kuti mukhale ndi mpando wabwino kwambiri . Ingoikani bokosilo lopangidwa pansi pa chikhomo chanu. Ntchito zina zowonjezereka zimaphatikizapo kugwiritsira mawondo anu pansi ndikugwa ndi kutenthetsa pamapeto otsiriza . Chovala chimagwiritsidwa ntchito pang'onopang'ono pa chithunzichi kuti mutseke kusiyana pakati pa chifuwa ndi ntchafu kotero kuti torso ikhoza kumasula.
3 - Yoga Block
Monga mabulangete, yoga blocks amagwiritsidwa ntchito kukuthandizani kuti mukhale omasuka komanso kuti musinthe malingaliro anu. Mizere imathandiza makamaka pa zochitika zomwe manja anu ali pansi. Kuika chipika pansi pa dzanja lanu kumakhudza kukweza pansi kuti mukwaniritse dzanja lanu kulikonse kumene kuli mmalo molimbikitsira dzanja kuti lifike pansi ndikunyalanyaza mbali ina ya zochitikazo. Izi zikhoza kuwonedwanso kuno mu theka la mwezi . Chophimba pansi pa dzanja lamanja chimalola chifuwa kuti chitsegulire padenga. Popanda chipikacho, chifuwacho chikanatembenuzidwa pansi. Mungathe kukhalanso pazochitika ngati virasana ndikuzigwiritsanso ntchito yapadera.
Zogawenga za Yoga zimapangidwa ndi thovu, nkhuni, kapena ndowe. Iwo akhoza kuyimilira kuti aime pazitali zitatu zosiyana, kuwapangitsa iwo kusintha kwambiri. Ngati mukukonzekera kuchita yoga zambiri kunyumba kungakhale koyenera kuti mupeze nokha kapena awiri. Ngati mukufuna kupita ku sukulu, zigawozo zidzaperekedwa.
4 - Yoga Strap
Zingwe za Yoga, zomwe zimatchedwanso ma belt, zimathandiza kwambiri pazomwe mukufunikira kugwira pa mapazi anu koma simungathe kuzifikira. Chovalacho chimakhala ngati mkono wothandizira. Monga momwe tawonedwera pano mu pascimottanasana , kugwiritsiridwa ntchito kwa nsalu kumakupatsani inu kukhala osasuntha mmalo mmalo mopitirira patsogolo. Ndizowonjezeranso zabwino zokhudzana ndi kugwirana kwa manja kumbuyo ( marichyasana , chitsanzo) zomwe simungathe kupanga. Kawirikawiri kusuntha manja wina ndi mzake pambali pa nsalu ndi njira yopitira patsogolo mpaka kumangika nthawi.
Mwinamwake muli ndi chinachake chozungulira nyumba yanu chomwe chingagwire ntchito monga nsalu (ngati lamba kapena thaulo) ndi ma studio a yoga amapereka kuti azigwiritsa ntchito m'kalasi. Pali njira zina zambiri zomwe mungagwiritsire ntchito kagawo ka yoga kuti mupitenso patsogolo.
Yoga
Mabotolo ali ndi ntchito zambiri kwa ophunzira a yoga. Amatha kutenga malo a mabulangete pansi pa chikhomo chanu kuti mukhale omasuka kwambiri ndikukhala pansi. Kuwayika pansi pa mawondo anu kapena kumbuyo kwanu pamene mukutsalira kuthandizira ndi kutambasula. Iwo amathandiza makamaka m'makalasi a yoga obwezeretsa komanso oyembekezera . Ngati mutenga kalasi iyi, ziphuphu zidzaperekedwa. Ngati mukufuna kubwezeretsa kunyumba, kungakhale koyenera kuti mugwire ntchito yanuyo.
Zomwezi zimakhala zojambula ziwiri: kuzungulira. Chimodzi chowonetsedwa apa ndi chophweka. Nthawi zambiri zimakhala zosiyana kwambiri ndi ergonomic. Komabe, zowonjezera zingakhale zothandiza pamene mukufuna chithandizo chambiri kapena kutambasula kwakukulu. Izo zimadzera pa zokonda zaumwini. Yesetsani kugwiritsa ntchito mitundu yonseyi mukalasi musanayambe kusankha chomwe chingafanane ndi zomwe mukuchita.