Zoona Zisonyezerani Zakudya ndi Kusintha
Nyuzipepala ya pa TV yotchedwa "The Biggest Loser" imapanga mpikisano pamasewero omwe ali ochepa kwambiri. Mutha kudabwa kuti zigawengazo zimaperekedwa bwanji, makamaka, ngati otsutsa akudya chakudya chawo.
Ndondomeko ya "Kukula Kwakukulu Kwambiri" m'magazini ya Prevention imapereka zizindikiro zina. Kuchokera pamenepo, mndandanda umatha kukhazikitsidwa masiku atatu a zakudya.
Masewerawa ayenera kukhala omwe akutsatira ndondomeko, kupewa mwachangu zosankha zomwe ziri zapamwamba kapena zotsika kwambiri mu carbu m'gulu lililonse. Nazi zomwe mungapeze za kudya "Kwakukulu Kwambiri".
'Chakudya Chachikulu Kwambiri'
- Malori: Zakudya zimakhala ndi maola okwana 1100 patsiku. Masiku onse atatu anadza mkati mwa makilogalamu 35 a izi mwa njira iliyonse.
- Zakudya Zamadzimadzi: Manusidwe omwe anali osankhidwa anali pakati pa 88 ndi 120 magalamu a magawo makumi atatu pa tsiku, omwe anali pakati pa 42 peresenti ndi 53 peresenti ya makilogalamu. Zakudya sizimalola shuga wina aliyense, mbewu zopangidwa bwino, kapena mbatata, choncho anthu ambiri amadya zakudya zomwe zimakhala zochepa m'matumba. Izi ndizochepa kwambiri kuposa momwe anthu ambiri amadyera.
- Mapuloteni: Zakudya zimakhala ndi mapuloteni ambiri. Mankhwala omwe anasankhidwa anali pakati pa 100 ndi 120 magalamu a mapuloteni pa tsiku, omwe anali pakati pa 35 peresenti ndi 46 peresenti ya makilogalamu.
- Mafuta: Zakudya zimakhala zonenepa kwambiri. Tsiku lopweteka kwambiri ndilo limene salmon linkaphatikizidwa; Mmodziyo anali ndi magalamu 20 a mafuta pa maperesenti 16 peresenti. Masiku ena anali ozungulira 12 peresenti mafuta.
Malingaliro pa 'Chakudya Chachikulu Kwambiri'
Cholinga chonse cha "The Greatest Loser" pa TV ndikutaya zolemera zambiri mwamsanga. Zoonadi, izi zimapangitsa TV kukhala yabwino, koma kunja kwa malamulo omwe ali ovomerezeka kwambiri (komanso mwina osati ngakhale apo), si maganizo abwino.
Kwa anthu ambiri, chakudya chimenechi sichitha kukhazikika, chifukwa pambuyo poti njala idzawombera mwamphamvu. Aang'ono, amayi omwe satha kuchita nawo ntchito angathe kukhala nawo kwa nthawi yaitali, koma mbali imodzi ya lingaliro la kukhala wathanzi ndi kukhala okhudzidwa. Zakudya zochepa za kalori zimapangitsa anthu kuti alephera kuthera. Osachepera, chiwerengero cha makilogalamu chiyenera kusinthidwa kwa munthu aliyense.
Zakudya zomwe zili ndi mafuta kwambiri ndizochepa kwambiri, monga thupi lanu limafuna mafuta kuti liziyenda bwino. Zakudyazi, mafuta amaloĊµedwa m'malo ndi mapuloteni, osati ma carbohydrate, omwe ndi kusintha kwa chakudya chochepa cha mafuta. Zimakhala zovuta kulingalira anthu ambiri okhala ndi izi kwa miyezi yambiri, ndipo ambiri a iwo amatha kutuluka kale kwambiri.
Zakudyazo zimatchedwa "zimagwiritsidwa ntchito m'magazi" m'miyendo yonse yoyeretsedwa imachotsedwa, ndipo zakudya zina zapamwamba zimakhala zochepa chabe. Ichi ndi chinthu chabwino, ndipo izi zimapangitsa kuti anthu ambiri (ngakhale anthu ena amafunika kudya zakudya zochepa).
Mfundo Yofunika Kwambiri
"Chakudya Chachikulu Kwambiri" chakudya chingakhale maziko a chakudya chodalirika. Aliyense yemwe amayesera izo ndi zovuta akhoza kuwonjezera magwero a mafuta abwino ngati iwo ali ndi njala.
Mwachitsanzo, onjezerani maphala, mtedza, mafuta a maolivi, mafuta a kokonati, mbewu za fulakesi, etc. Mafuta okhutira mwina ndi abwino, makamaka pa nkhani ya zakudya zochepa. Ngati apitirizabe kukhala ndi vuto, akhoza kuyesa kutaya zina mwazokolola.