Balere ndi tirigu wa gluten omwe amapezeka mu supu, mowa, ndi maswiti
Balere ndi imodzi mwa mbewu zitatu zomwe zimayambira ku gluteni . Choncho, pafupifupi nthawi zonse, zakudya zopangidwa ndi balere zidzakhala ndi mapuloteni a gluten ndipo anthu omwe amatsatira zakudya zopanda thanzi ayenera kuwapewa.
Izi zikunenedwa, muyenera kusamala kwambiri pamene mukuyesetsa kupewa balere. Ngakhale malamulo olembetsa chakudya amavomereza kuti opanga zakudya zopanga zakudya amasonyeza pamene mankhwala ali ndi tirigu (njere zoyamba za gluten), safuna kuti opanga azitchula kuti balere ngati chiopsezo cha poizoni pa zolemba za chakudya.
Choncho, pali zakudya zomwe zili ndi gluten zokwanira kuti zikudwalitseni, koma sizitanthauza "balere" pamalopo. Zosakaniza za balere zitha kubisala pansi pa mayina osiyanasiyana, ndipo muyenera kudziwa mayina awo kuti asamalire balere mu zakudya zowonongeka.
Hordein: Mtundu wa Gluten mu Barley
Mapuloteni a Gluten omwe amachititsa mavuto kwa anthu omwe ali ndi matenda a chililiyake ndi mphamvu zowononga osati zowonjezereka zimapezeka mu tirigu, rye ndi balere, zomwe zimagwirizana kwambiri.
Dzina la sayansi la puloteni wa gluten lomwe limapezeka mwa barley ndizoopsa. Hordein kwenikweni amapezeka mu mbewu za zomera, zomwe timazidziwa ngati tirigu.
Zambiri zomwe zimagwiritsa ntchito balere monga chogwiritsira ntchito zimagwiritsa ntchito mbewu kapena mbewu, osati mbali ina iliyonse ya mbeu (ganizirani ngale za balere zomwe mumakonda kuziwona mumasamba a nyengo yozizira). Choncho, pafupifupi chirichonse chopangidwa ndi barele chiri ndi gluten.
Izi zimaphatikizapo mowa wambiri (wopangidwa ndi balere wofukiza), mkaka wamakiti, mapeyala osungunuka, ndi zina zowonongeka (malt amapangidwa kuchokera ku mbewu za barele zomwe zimamera ndiyeno zouma), ufa wa balere (nthawi zina kuphika), ndi ngale ya balere (kawirikawiri amapezeka mu supu).
Pali zotsutsana za udzu wa barele (mapesi a zomera omwe sanakhazikitse njere za tirigu) ali ndi gluten, ndipo mankhwala ena a vitamini ali ndi chizindikiro chosasuntha ngakhale kuti ali ndi udzu wa balere.
Komabe, akatswiri ambiri amatha kugwiritsa ntchito mosamala kwambiri pokambirana ngati akudya mankhwalawa.
Kodi Mungapeze Kuti Balele Kuti?
Belele ndi imodzi mwa mbewu zakale kwambiri zomwe zimalimidwa, ndipo ziri ndi mbiri yosangalatsa yogwiritsira ntchito: kwa zaka mazana ambiri, yakhala ikupaka thovu kuti ipange mchere ndi mowa, ukhale ufa, ndipo umagwiritsidwanso ntchito ngati ndalama. Ku Ulaya m'zaka zamkati zapitazi, balere ankagwiritsidwa ntchito popanga mkate m'magulu apansi (tirigu anali osungirako anthu omwe anali olemera komanso ogwirizana).
Masiku ano, theka la barele lonse lopangidwa ku United States amagwiritsidwa ntchito kudyetsa nyama, kuphatikiza nkhumba, ng'ombe, ndi akavalo, malinga ndi National Barley Foods Council.
Kawirikawiri balere amagwiritsidwa ntchito monga zakudya zokometsera zakudya zomwe zimagwiritsidwa ntchito-tirigu monga chimanga ndi crispy mpunga ndi chitsanzo chabwino cha mchitidwe umenewu. Kuonjezera apo, mapiritsi ambiri-makamaka maluwa a mpunga-ali ndi mabulosi a balere, ndipo mipiringidzo yochepa yambiri ndi granola ndi mbewu yomweyi.
Msuzi ogulitsira malonda amakhalanso ndi barele-masamba a balere ndi odyetsera ng'ombe zamphongo. Komabe, pakadali pano, wopangayo akhoza kuonetsa barele pa chizindikirocho, kukuthandizani kuti mupewe.
Onani kuti zakudya zambiri zopanda thanzi zimalowa m'malo mwa tirigu ndi balere ndi mpunga m'malo mwa msuzi wa balere, mwachitsanzo, mudzapeza msuzi wa mpunga.
Mpunga nthawi zonse umakhala wopanda gluten , koma muyenera kusamala kuti mudye mpunga wochuluka, chifukwa akhoza kukhala ndi arsenic ndi zitsulo zina zolemera.
Balere pa Zakudya Zakudya
Mwamwayi, malamulo olemba zakudya samasowa opanga kuti adziwe balere kapena zakudya za balere monga malt. Choncho, n'zotheka kuti opanga "abise" zowonjezera zowonjezera pamasukidwe onse-monga "chiwonongeko chachilengedwe." Mwachitsanzo, mankhwala omwe ali ndi "kutsekemera kwa utsi" nthawi zambiri amakhala ndi balere, popeza kutentha kwambiri kwa utsi kumagwiritsa ntchito barele monga chogwiritsira ntchito.
Okonza ena amapereka mwaufulu zowonjezera balere polemba mndandanda wawo monga "zobiriwira zachilengedwe (balere wa balere)" pa malemba awo.
Zakudya zamalonda zomwe zingatanthauze balere ndizo:
- malt
- maltose
- malt shuga
- mazira a malt
- dextrimaltose
Kujambula kwa Caramel kawirikawiri kumapangidwa kuchokera ku manyowa a balere, ndipo kukoma kwa utsi nthawi zambiri kumapangidwa ndi balere.
Magazini Ina ya Barley: 'Bulu la Gluten-Removed'
Pankhani ya mowa, opanga mowa opanda gluten apita patsogolo kwambiri zaka zingapo zapitazo. Panthawi yomweyi, ena mumzinda wa gluten amalephera kulawa "mowa" mowa wouma balere.
Izi zachititsa kuti "mabotolo" omwe amachokera ku balere, ayambe kuwonjezeka ndipo amatha kugwiritsa ntchito puloteni kuti awononge mapuloteni a gluten mu balere. Mabakiteriyawa amavomereza mowa ngati "weniweni" koma amachititsa kuchepa kwa omwe ali ndi mphamvu zowonongeka kapena za gluten.
Zochepa chabe ndizofunika apa: Anthu ena amanena kuti palibe vuto kuti amwe mowa wotsekemera wa balere, koma ena amayamba kudwala kwambiri. Muyenera kudzipangira nokha ngati mumayesa maberi otsala kapena ayi .
Mwamwayi, muli mabere ambiri omwe alibebe balere.
Mawu Ochokera
Balere sali ochuluka ngati chakudya cha tirigu, koma zingakhale zovuta kuti tipeĊµe chifukwa opanga chakudya safunikanso kufotokoza kupezeka kwake. Komabe, ngati mumamatira kwambiri zakudya zomwe zimanyamula malemba a gluten ndikudya zakudya zomwe zili ndi malt, muyenera kutaya balere pamene mukudya mchere wa gluteni.
> Chitsime:
> Celiac Disease Foundation. Kodi Ndiyenera Kudyani? Zolemba Zenizeni.