Mafuta abwino ndi amchere. Choncho, mbewu zambewu ndi ufa wa sorghum ndizosafota chifukwa zimakhala zotetezedwa motsutsana ndi kuwonongeka kwa mtenda wa gluten pazigawo zonse zokolola, kusungirako, ndi kukonza. Izi ndi zofunika kwambiri kwa aliyense amene watengedwa ndi matenda a celiac kapena sensibility.
Mafuta, omwe ali ndi ubweya wofewa, wokoma umene umakumbukira pang'ono za chimanga, ndiwophatikizidwa kwambiri popanga zakudya zosakaniza zopanda thanzi komanso maphikidwe.
Amagwiritsidwanso ntchito mobwerezabwereza ku zakudya za ku India, komwe amatchedwa Yoowar ndipo amagwiritsidwa ntchito kupanga mapepala aphalaswe ndi phala. Nkhumba ndi membala wa udzu (monga mbewu za gluten), koma zimagwirizana kwambiri ndi chimanga kusiyana ndi mbewu za gluten tirigu, balere , ndi rye .
Zosungirako Zakudya Zosungira
Monga ndanenera pamwambapa, ufa wa manyuchi ndi manyuchi ndi wosasuka ngati asatetezedwe ndi mankhwala a gluten kuchokera kumunda kupita ku mbale yanu. Tsoka ilo, magwero ena a manyuchi samapereka mlingo wotetezera.
Njira yabwino yowonetsetsa kuti manyuchi anu ali otetezeka ndi kugula izo kuchokera kwa kampani yomwe imati ndi "opanda gluten." Zosankha zina ndi izi:
- Chakudya Chotsimikizika . Kampani yonse ya gluten imagulitsa ufa wobiriwira wamtengo wapatali wa 1.25-lb. phukusi ndi matumba ochulukitsa mapaundi 25. Malinga ndi kampani ya kampaniyo, kampaniyo imayendetsa katundu wake wonse mu malo odzipatulira ndikuyesa mababu ndi zinthu zina nthawi zonse kuti zitsimikizire kuti zili ndi zosakwana 4 peresenti imodzi ya gluten, pansi pa malamulo omwe alibe malamulo a gluten.
- Mbewu Zambiri za Mtsinje . Mbewu za Big River za Oregon zimayesetsa kupereka nyemba zopanda thanzi za gluten kuzungulira ndikugwira ntchito ndi ogulitsa awo kuti zitsimikizire kuti palibe mwayi wothana ndi mbewu za gluten m'magulu ake. Chifukwa chake, anthu ambiri omwe amamva kwambiri kuti amatha kupeza mankhwala a gluteni amatha kudya zakudya zopangidwa ndi zakudya za kampani. Mtsinje wa Big umapereka ufa wothira mafuta ndi manyuchi.
- Bob Mill Red . Kampani imeneyi imadziwika bwino kwambiri ndipo imapereka ufa wambiri wambewu ndi manyuchi ndipo imaphatikizapo manyuchi mumagulu ena ambiri omwe alibe mankhwala. Bob amayesa mankhwala awo kuti atsimikizire kuti akukumana ndi gawo la "Foods and Drug Administration" la US lopanda magawo 20 pa miliyiti ya gluten. Ngati muchita ndi oats, muyenera kudziwa kuti Bob akupanga oats omwe alibe gluten pa zipangizo zomwezo monga mbewu za gluten .
Zakudya zomwe zili ndi manyuchi ndipo zimatchedwa "gluten-free" kapena zowonjezereka za gluten komanso zimakhala zotetezeka pa zakudya zopanda thanzi, chifukwa mankhwalawa amachokera ku gwero laulere. Izi zikuphatikizapo mbewu zambiri zopanda thanzi komanso zosakaniza zophika. Pofuna kusakaniza, ufa wa manyuchi umaphatikizidwa ndi zakudya zina monga tapioca kapena ufa wa mpunga, kuti mchere wonsewo ukhale wonyezimira komanso wochepa kwambiri (mababu okha akhoza kukhala olemera). Onani kuti mabere ambiri opanda gluten , kuphatikizapo Redbridge (mtundu wotchuka kwambiri wa mowa wopanda gluten), amapangidwa ndi manyuchi m'malo mwa balere. Apanso, mungakhulupirire kuti mabungwe ogwiritsidwa ntchito ndi otetezeka.
Zosakaniza Zosakaniza
N'zotheka kugula ufa wa sorghum (omwe nthawi zambiri amawoneka ngati ufa wa juowar kapena juwar) kuchokera ku masitolo odziwika bwino zakudya zamwenye.
Komabe, ndikukupemphani kuti musamadziwe ngati simunadziwe zowonjezera ndikudziwiratu kuti gwero ndi la gluten. Nyama zochokera ku India nthawi zina zimakhala ndi zowonongeka kwambiri za tirigu (ulimi wa tirigu ukukula kwambiri ku India, pamene nambala za mbeu zachulukira zikuchepa).
Ngati mumaphatikizapo chitsimikizo cha mchere chamtundu wa gluten monga zomwe zili pamwambapa, mutha kukolola ubwino wa tirigu wathanzi wokhayo popanda kuika chotupa choipa.
Mfundo Yofunika Kwambiri
Nkhumba ikhoza kukhala yowonjezera ku zakudya zanu zopanda thanzi. Kukula kuchokera kumsanganizo kumapangidwa ndi tirigu wonse (chigoba cha kunja ndikuphatikizapo kernel mkati), choncho, muli ndi zowonjezera zambiri: magalamu 6 pa theka lachikho cha ufa wa manyuchi, kuti likhale yeniyeni.
Imeneyi ndi imodzi mwa mbewu zachitsulo (zochuluka kwambiri kuposa tirigu) -ndipo chikho chimodzi chokha cha ufa wa manyuchi chimakhala pafupifupi gawo limodzi mwa magawo atatu a chitsulo chanu chachitsulo.
Kugwiritsa ntchito nyemba zambewu, zophika ngati mpunga (yesani magawo atatu madzi mbali imodzi yambewu yonse) ndipo perekani ndi mafuta. N'zotheka kuti mabala am'mimba asungidwe ngati momwe mungayankhire. Mitengo yomwe imakhala ndi maonekedwe amawoneka ngati mapulasitiki ochepa.
> Chitsime:
> Celiac Disease Foundation. Kodi Ndiyenera Kudyani? Zolemba Zenizeni.