Punch ndi Kupha Njira Yanu Mukhoza Mphindi 30 Zokha
Nditagunda 9Round Fitness ku Cedar Park, Texas, ndinatsala mosakayikira: Kuchita masewera olimbitsa thupi kwa mphindi 30 kuli kolimba komanso katswiri mwachinsinsi. Kuphatikizidwa kwa thumba lolemera mabokosi ndi ntchito yotsatsa kampani, maimidwe, ndi zokopa zazikuluzikulu zomwe zimagwiritsidwa ntchito kwa mphindi zitatu zimakuthandizani kusunthira pamene mukukhometsa dongosolo lanu mu mphindi 30 zokha. Gawo labwino kwambiri? Palibe kuyembekezera kuti gulu liyambe.
Mukuwonetseratu pamene mukufuna ndikudziwongolera tsiku lokonzekera tsiku lokonzekera lokonzedwa ndi wophunzitsi pa sitepi.
9Round's Genius Programming
9Sikuti si Tae Bo-style cardio kickboxing workout ; M'malo mwake, ndi dera lalikulu la mabokosi / mabokosi omwe amaphatikizapo matumba akuluakulu, matumba achiwombankhanga, magolovesi, ndi mawonekedwe a manja. Makolo amasonkhana pamodzi tsiku ndi tsiku kuti anthu azitsatira, ndipo aphunzitsiwa amakhala pa webusaiti kuti akuphunzitseni pamene mukupita, kukuyendetsani pulogalamuyi kuti pasakhale nthawi yochita masewera olimbitsa thupi.
Choonadi chenicheni cha gawo 9Chulukitsa ndi nthawi yake yozungulira nthawi. Mofanana ndi masewera enieni a mabokosi, 9Mawu amodzi asanu ndi atatu, mphindi zitatu. Mndandanda watsopano umayamba maminiti atatu onse, kotero mukhoza kusonyeza nthawi iliyonse yomwe mukufuna ndi kuyamba ntchito yanu phokoso la buzzer lotsatira. Palibe chifukwa chokonzekera moyo wanu pa ndandanda yapadera.
Komanso, chifukwa maulendowa amayendetsedwa, mukhoza kuyambira pa malo alionse ndi kupita patsogolo popita kumalo komwe mukupita.
Izi ndi zabwino pamene maofesiwa atanganidwa-simukuyenera kudikirira sitima yoyamba kuti mutuluke-mukhoza kulowa m'malo asanu, kuyendetsa njinga pamsewu kuti mukalowe m'malo asanu ndi atatu musanayambe pa sitelo imodzi, pitirizani kuchita masewera olimbitsa thupi kufikira mutapeza kupyolera pa sitima zinai, zomwe zimatha kuzungulira zisanu ndi zinayi. Ndipo musadandaule, mphunzitsiyo ali pafupi kukuthandizani kudziwa komwe muyenera kulumphira.
Ntchito Yopangira Ntchito Yonse
Monga chilolezo, masewera olimbitsa thupi onse amaikidwa mofanana, choncho mosasamala kanthu za malo omwe mumawachezera, pasakhale chodabwitsa chilichonse chomwe mungachite. Mwachitsanzo, malo onse asanu ndi anai omwe ali ndi mapulogalamuwa akukonzedwa mofanana:
- Pakati pa 1 ndi 2: Akuwombera limodzi ndi awiri akugwiritsidwa ntchito pakukonzekera ntchito, monga kulumpha chingwe, kuthamanga, ndi zochitika zojambula pamtima monga mabomba komanso okwera mapiri.
- Kuyambira 3 mpaka 8: Kupita katatu kupitila asanu ndi atatu ndikukwera mabokosi-mumapanga makapu anu ndi magolovesi ndikuwombera njira yambiri yopangira masewera olimbitsa thupi.
- Round 9: Chachisanu ndi chinayi ndi chomalizira ndizomwe zimakhazikika . Panthawiyi, mumapanga machitidwe kuti muzitsatira m'chiuno mwanu.
Zotsatira Zambiri:
Ine ndimakonda kwambiri ntchitoyi. Mwachidule, ndi chifukwa chake:
- Ntchito zokonzekera zimakonzedwa ndi kuperekedwa ndi wophunzitsa. Palibe chodziwikiratu kwa wophunzirayo, ndipo muli ndi munthu wina woti akuthandizeni kuzindikira maonekedwe anu panthawi iliyonse.
- Kugwira ntchito ndi mphindi 30 zokha. Ndani sakonda kanthawi kochepa, kachitidwe kothandiza?
- Mukhoza kusonyeza ndi kuyamba pomwe mukufuna. Simukuyenera kudikira nthawi yapadera, choncho nthawi zonse mumatha kugwira ntchito mwakhama.
- Kugwira ntchito mwakhama kuli kovuta , koma koyenera magulu onse. Ndimagwira ntchito mwakhama ndikukankhira malire, koma ntchito yofunikila iyenera kukhala yowerengeka kwa anthu osiyanasiyana. Zochitika zambiri zimakhala zogwirizana ndi nthawi, ndipo makamaka zimayang'ana zochita zolimbitsa thupi - izi zikutanthauza kuti mungathe kusintha mofulumira polojekiti mwa kuchepetsa kapena kupititsa patsogolo msinkhu wanu kapena kuphatikizapo kusintha kwake kuti mukhale woyenera pa msinkhu wanu. Ndipo ngati nthawizonse mumadandaula za masewero olimbitsa thupi, mukhoza kufunsa wophunzitsa kuti akupatseni njira ina.
Kuganizira zambiri:
Monga ndi ndondomeko zonse, komabe, palibe chomwe chimakhala ngati kugwira ntchito mwakhama, kapena kuchita masewera olimbitsa thupi omwe ali abwino kwa anthu onse. Musanayambe kulemba, ganizirani zotsatirazi:
- Zingakhale zosiyana pakati pa franchises . Chinthu chofunika kwambiri kukumbukira ndi chakuti 9Chulukidwe ndi chiwongoladzanja, kotero pamene dongosolo limayambitsidwa ndi likulu la makampani, pangakhale kusiyana pakati pa eni ndi alangizi omwe angakwaniritse zochitika zanu. Nthawi zonse ndibwino kufunsa za ziyeneretso ndi zovomerezeka za mphunzitsi wanu musanapereke thanzi lanu m'manja mwake. Mwinanso mutha kuyang'ana malo omwe ali ngati ukhondo, kuchulukitsitsa pa nthawi yochuluka, ndi kupezeka ndi kuwathandiza kwa antchito ake.
- Nyumba zochepa ndi maola ochepa . Zipangizo zambiri ndizochepa ndipo zimaphunzitsidwa ndi ophunzitsa amodzi kapena awiri okha. Izi zikutanthauza kuti malo sangakhale otseguka panthawi yomwe ndi yabwino kwambiri. Mwachitsanzo, malo omwe ndinapitako amatsegulidwa kuyambira 5:00 am mpaka 1:00 pm masiku ena, 8:00 am mpaka 1:00 pm madzulo masiku ena, kenako nkukambiranso kuyambira 3 koloko masana mpaka 8 koloko masana. Lolemba mpaka Lachisanu. Ngati ndikanakhala m'mawa kwambiri kapena nthawi yozizira usiku, ndondomekoyi siingagwire ntchito kwa ine. Izi zati, maola amasiyanasiyana kuchokera ku malo osungirako malo, kotero malo anu ochita masewera olimbitsa thupi angakhale osowa kwambiri.
- Osasamala kwenikweni pamene malowa ndi otanganidwa . Ndinali ndi mwayi wopita ku sukulu panthawi imene ndinali munthu yekhayo pa masewera olimbitsa thupi. Izi zikutanthauza kuti ndinali ndi ndondomeko, ndikudziwitsa ndekha kuchokera kwa wophunzitsa amene anandipatsa ndondomeko ndikukonzekera nthawi zonse. Pakati pa maola ochepa, ngati awiri kapena atatu akugwira ntchito pa siteshoni iliyonse, nkokayikitsa kuti mphunzitsi mmodzi angapereke malangizo kapena ndondomeko zambiri. Ngati mumadziŵa bwino zochitikazo ndipo muli ndi mawonekedwe a stellar, izi sizovuta, koma ngati mwatsopano kuntchito zingakulole kuti mutsegule kuvulala . Onetsetsani kuti mukulankhulana ndi wophunzitsa ndikupempha thandizo linalake ngati simukudziwa zomwe mukuchita.
- Mungafunikire kudziwongolera nokha . Mu dziko langwiro, mungayambe kuchita masewera olimbitsa thupi pa malo oyambirira, omwe angakuthandizeni kuti muwotenthe pamene mukuchita zozizwitsa zomwe zimapangitsa kuti muyambe kuyima mtima ndikukukonzerani ntchito yaikulu. Mwamwayi, ngati malowa ali otanganidwa, mungafunike kulumphira pa malo asanu ndi limodzi kapena asanu ndi awiri, ndikuloŵera mu nyama ya chizolowezi popanda kutentha kwenikweni. Ngati ndi choncho, mwinamwake mungatumikire bwino kuti mutenge mphindi zingapo mutenthedwa mmalo mwanu kapena mukukwera jacks-musanayambe ulendo wanu woyamba. Izi zidzakuthandizani kuti mupitirize kugwira ntchito mwakhama pokhapokha mutayamba kuwonjezera pulogalamu yanu pamphindi 30, koma pomalizira pake zimapangitsa kuti pakhale njira yodalirika komanso yothandiza kwambiri.
Mawu Ochokera
Njira yokhayo yodziwira ngati pulojekiti yogwirira ntchito ndi yanu ndikupita ku studio ndikuyesa. Mwamwayi, maphunzilo apadera kwambiri monga 9Round amapereka ophunzira atsopano mwayi woti ayesetse sukulu kwaulere asanatuluke. Fufuzani ndi studio yanu kuti mugwiritse ntchito mwayi wopereka nawo ntchito.