Yonjezerani Kukhazikika ndi Kukulitsa Zochita Zanu Zoyenda
Nthawi zina miyendo iwiri si yokwanira kuti mukhale bata. Ndodo ya kuyenda kapena kuyenda ndiyo njira yachikhalidwe yokhala ndi bata. Kuyenda ndi mitengo iwiri kumapereka chitsimikizo chokwanira komanso zopindulitsa zina. Mitengo yowonongeka, mitengo ya Nordic kuyenda , ndi mitengo ya Exerstrider yapangidwa kuti ikhale yogwiritsa ntchito misewu, misewu, ndi njira.
Mitengo yamtundu imapangidwa kuti igwiritsidwe ntchito pa misewu ndi malo osagwirizana.
Kuyenda Ndi Modzi Wamodzi Kapena Kupita Oyendayenda
Ndodo imodzi, ndodo , kapena antchito angakulimbikitseni, makamaka pa malo otayika kapena poyenda mitsinje. Ikhozanso kuthetsa nkhawa pamagulu. Antchito angakupatseni chitetezo chokwanira ngati owukira akhoza kukhala okhumudwitsa wina amene alibe ndodo.
Mukhoza kupeza zojambula zosiyanasiyana zazitsulo zokhazikika, kuphatikizapo zopangidwa ndi matabwa achilengedwe, komanso zida zowonongeka zogwiritsira ntchito telescope kapena podula mosavuta pakunyamula pamene simukuzigwiritsa ntchito. Onani zopanda pamwamba za nkhuni zosayenda . Mukhozanso kukhala wochenjera ndikuphunzira kupanga ndodo.
Kuyenda Mogwirizana ndi Ma Nordic Walking Poles
Miyendo iwiri yoyenda bwino imakulolani kutentha makilogalamu ambiri pamene simukumverera kwambiri pamene mukuyenda pamisewu, misewu, ndi njira. Mitengo iyi imabwera ndi mabuku othandizira komanso nthawi zambiri ndi mavidiyo a njira yoyenera.
Kukonzekera kwa Nordic kumapangidwira kuti njirayi igwiritsidwe ntchito, ndi gaga la nusu kuti alole kumasulidwa koyenera kwa mtengo pamsana. Iwo amabwera ndi nsonga yochotsamo ya mphira kuti amasinthe pakati pa malo ovuta ndi ofewa. Onaninso mapepala apamwamba oyendetsa masewera olimbitsa thupi .
Mitengo Yokwera Mapiri ndi Mitengo ya Trekking
Timitengo iwiri ndi yabwino kuposa imodzi pamsewu.
Kugwiritsira ntchito mitengo iwiri yamakono kapena mitengo yokhotakhota kumakuthandizani kuti mukhale wong'onongeka ndipo mumakhala ndi nkhawa zambiri m'magulu apansi. Zokongoletsera ndi zingwe zimapangidwira kotero kuti mutha kuwatsitsira pansi kuti muthandizire panjira, komanso kuti mutuluke mwamsanga ngati mtengo umagwira pakati pa miyala kapena mizu. Onaninso mapepala apamwamba oyendayenda / mitengo yokhotakhota .
Mmene Mungayendetse ndi Mitengo
Tulukani pa phazi lamanja ndi mitengo yanu yoyendayenda mwa kuwerenga mokwanira malangizo. Mitengo imabwera ndi malangizo, ena ndi timabuku timeneti, ndi ena omwe ali ndi mavidiyo. Zitha kuchita kufikira mutagwiritsa ntchito bwino. Pali njira zitatu zosiyana: Nordic kuyenda , Exerstriding , ndi kuyenda / trekking. Ndi kuyenda kwa Nordic ndi Kuwonjezera, mukuwonjezera kuyendetsa mwamphamvu pakuyenda kwanu, pamene mukugwiritsa ntchito njira zamakono mukuwonjezera kukhazikika.
The Grip
Kugwira bwino kwambiri ndi chinthu chimodzi chokha, chomwe chimachepetsa kupanikizika ndi kugwiritsidwa ntchito mopitirira muyeso wowonjezera dzanja. Kupanga zojambula zimasiyanasiyana ndi kuyenda kwa thupi ndi kuyenda - sankhani mtengo kuti ufanane ndi ntchito yanu. Mipando yosungirako imasiyananso, ndi magalasi omwe amagwiritsidwa ntchito poyenda maulendo ndi kapangidwe kosavuta kaulendo. Njira yotulutsira mwamsanga pamphepete kapena magolovesi imathandiza kwambiri.
Msinkhu Wosasintha ndi Wosinthika ndi Mipiringi Yaitali Yokha
Mitengo imodzi ndi yowonjezera, yowopsya ndipo idzakhala yabwino kusankha ntchito ya nordic kuyenda. Kwa antchito, kusintha kutalika pamene mukukwera mmwamba ndi kutsika kumalola kuti mukhale ndi malo oyenera. Kwa oyendayenda ndi oyendayenda, mitengo yomwe imagwa pansi kuti igulitse kapena kunyamula katundu wanu kapena pakiti yanu pamsewu imathandiza kwambiri. Chikwama chokwera paulendo woyendetsa ndege ndi njira yothetsera miyendo imodzi yaitali.
Kuthamanga kwa Air ndi Mitengo
Onetsetsani kuti mitengo yoyenda siyingaloledwe kukanyamula katundu wonyamula ndege. Ngakhale ndege zitha kunena kuti amazivomereza movomerezeka, pakuchita izi ndi antchito otetezeka omwe amadziwa ngati angathe kuthawa kapena ayi.
Ambiri amtundu wa Camino de Santiago amasankha kugula mitengo pofika ndi kuwasiya kuti asayang'anire katunduyo kuchokera ku Ulaya.
Zokuthandizani Mphungu. Paws ndi Mabasiki
Mitengo yokonzekera kuyenda bwino nthawi zambiri imakhala ndi mphira "paw" yomwe imapangidwira kuyenda ngati asphalt, yomwe ili pambali yoyenera kuti igwire pansi. Ena amagwiritsa ntchito nsonga ya raba yofanana ndi nsonga ya ndodo, yomwe imanyamula mosiyana. Kawirikawiri izi zimachotsedwa ndipo pali nsonga ya carbide pansi pa kukakwera njira zachilengedwe. Poyenda mumchenga, chipale chofewa, kapena njira zofewa, mabasiketi amathamangitsa mitengo yanu kuti isamire.
Anti-shock Systems
Ng'ombe mkati mwa mitengoyi ikhoza kuthetsa mantha, monga momwe amachitira ndi a Leki Cor-Tec. Mitengo ina imagwiritsira ntchito akasupe kuti asokonezeke. Kawirikawiri machitidwewa amawonjezerapo mafuta ochulukirapo pamitengo, koma akhoza kuwonjezera chitonthozo chanu pogwiritsa ntchito mitengoyo.