Pamene mapazi amapweteka, oyendayenda amapempha mpumulo. Choyamba ndi kupeza nsapato zolondola , koma yankho la kupweteka lingakhale lopitirirapo - kutsegula, kuteteza, ndi maonekedwe. Kuwunikira katswiri wa zaumoyo wazendo kungabweretseni chitsimikizo chenicheni ndi chithandizo cha ululu wanu.
Kodi nsapato imakhala yotani ndipo alibe:
- Kuthandizira zida: Ayi. Kuvala nsapato ndi nsapato zothamanga sizikuthandizira.
- Kusakaniza: Malingana ndi kalembedwe, nsapato zimapereka katemera wambiri. Fufuzani kachitidwe kameneka kuti muthetse mapazi aakulu.
- Kuwombera : Nsapato zina zimapereka chikonzedwe choyendetsedwa ndi zinthu zoyendetsera kayendetsedwe kawiri - kachulukidwe kawiri kofiira pamtunda kuti phazi lisasinthe.
- Insoles ndi kuyika sizimatambasula moyo wa nsapato: Ndibokosi losawoneka la nsapato lomwe limatsika ndi makilomita 500, kusiya phazi lanu popanda kuthandizidwa bwino. Kuwonjezera pa insole yatsopano sikungathetse vutoli.
Zinthu Zimene Mungapindule ndi Kuika Masitolo:
- Kuthamanga kwachitsulo ndi ululu
- Kupweteka kwa chidendene
- Mbalama ya phazi (metatarsalgia)
- Mitsempha yofooka
- Nkhuntho zachinyengo ndi chimanga
- Mafoni
- Kupweteka kwapakhosi
- Ululu wammbuyo
- Kupweteka kwa misempha
- Kugonjetsa
- Shin amapangidwira
- Plantar fasciitis
Njira zina
Katswiri wa masewera olimbitsa thupi kapena katswiri wina wamagetsi angagwiritse ntchito kugwiritsira ntchito, kupukuta, ndi njira zina zosavuta kuti athetse mavuto a mapazi. Musanayambe kugwiritsa ntchito mkono ndi mwendo pamapazi anu kuti musagwire ntchito, ganizirani nthawi yomwe mungakumane ndi katswiri wodziwa phazi kuti mukumva ululu ndi vuto lomwe mwapeza.
Momwe Insoles Angathandizire Kuyenda Kutonthozedwa
Mmodzi mwa oyendetsa njira yoyamba kuyesa kuchepetsa ululu wa phazi ndi kugwiritsa ntchito insoles. Pamwamba pa tizilombo toyambitsa matenda timapezeka m'mitundu yambiri. Nsomba zomwe zimadza ndi nsapato za masewera sizimapereka chithandizo chododometsa. Chotsani insole yomwe inabwera ndi nsapato kuti ikalowe m'malo mwa insole yosankhidwa.
Kusakaniza ndi Kusokoneza Mimba: Kuphika kumaperekedwa ndi thovu, gel, kapena njira zina. Kuponya kwapadera kumeneko kungapereke mpumulo wodabwitsa mu nsapato zomwe zimakhala zochepa. Kutsitsa kwina kumafunikanso pamene anthu akukalamba ndi mafuta omwe ali pansi pa nsapato za phazi.
Orthotic Insoles: Ena insoles amamangidwa kuti adziumbe okha ku mapazi anu pa kuvala ndi kudzitcha okha maina. Izi zimasiyana ndi zizolowezi zamtundu zomwe zimapangidwira munthu kuti akonze mavuto ndi kuyenda. Zolembera zamakono zopanga zokongoletsera ndizocheperapo kusiyana ndi machitidwe amtundu, koma sangathe kupeza mlingo womwewo wa mpumulo. Mafupa okonzedwa bwinowa amapereka chithandizo chamatsenga ndi njira yowonjezereka yokonza ndi kukonzera.
Ndani Angapindule ndi Insho?
Oyenda ambiri amamva chitonthozo ndi nsomba yozizwitsa, makamaka nsapato kapena nsapato zomwe zimakhala zochepa. Ngati mapazi anu amamva bwino atatopa komanso pang'ono pokha atayenda, akuwonjezera phokoso lothandizira.
Komabe, musayese kupititsa patsogolo moyo wa nsapatoyo powonjezerapo. Nsapato izi ziyenera kusinthidwa pa mailosi 500.
Mitundu ya Shoe Insole
- Dr. Scholls
- Spenco Insoles
- Zongeretsani: Makhalidwe Okhazikika Amtengo Wapatali
Chipilala chimathandizira
Nsapato za Athletic zambiri sizimapereka chithandizo. Nthawi zina nsapato imamangidwa kuti ikhale ndi chithunzi cha kuthandizira, koma ndikumverera osati zowona. Anthu okhala ndi mipando yakutsogolo akhoza kukhala ndi ululu wamapazi poyenda kapena kuthamangira nsapato popanda kuthandizira. Kukonzekera kunapanga chithandizo chamatabwa chingathe kupereka mpumulo ndi chitonthozo.
- Zitsulo zamatabwa / metatarsal: Sungani mu nsapato pansi pa chingwe.
- Zomangira zitsulo zotchinga: Zambiri zomwe zimagwiritsidwa ntchito pophatikizapo zidazi ndi monga chingwe chothandizira.
- Matchalitchi a Orthodos amathandiza: Zina mwa zinthu zopangidwa moyenera zogwirizana ndi mapazi anu pa kuvala, zomwe zimapereka chithandizo chabwino.
Ndani Angapindule ndi Zinthu Zomangamanga?
Oyendayenda okhala ndi mipiringidzo yapamwamba angakhale ovuta kwambiri kuvulala kwa fasciitis , yomwe ingalephereke mwa kuvala zothandizira.
Oyendayenda omwe ali ndi mabowo apansi ayenera kusamalanso kuti asavale zogwirizira zapamwamba, zomwe zingakhale zosasangalatsa.
Pamene zokonzedweratu zopangidwira sizikuthandizani kupumula ku zowawa kapena zovuta, onani wothandizira zaumoyo wanu kuti atumizidwe kwa katswiri wa zaumoyo wazendo monga katswiri wamatenda. Mwina mungafunikire kukhala ndi machitidwe opangidwa ndikukonzekera ndikukonza mavuto anu.
Orthotics kwa Kuyenda Kutonthozedwa
Orthotics ndizovala nsapato zomwe zimapangitsa kuti zikhale zovuta, zimapereka chithandizo cha phazi, kuchepetsa mavuto pa malo opweteka a phazi, ndi kupereka njira zoyendetsera.
Pamwamba pa makompyuta, zopangidwa zokonzedweratu zimapezekanso - zitsulo zazitsulo, insoles, ndi zitsulo zamatsenga zingadzitcha okha ziwalo komanso zimapereka mpumulo.
Koma chizoloŵezi chachikhalidwe chimapereka chidziwitso payekha.
Mitundu ya Orthotics
- Mankhwala opangira ntchito: wedges amawoneka kuti amatha kusinthana chidendene kapena kutsogolo kukonza zolakwika pamtambo monga kuthamanga (chingwechi chimagwedeza ndi kulola phazi kuti lifike patali kwambiri) kapena kugwedeza (chingwecho ndi chapamwamba kwambiri ndi phazi mipukutu yayitali kwambiri). Kuyenda kumeneku kungayambitse mafupa ndi minofu pamlendo, mwendo, kumbuyo, komanso phazi komanso kupweteka kwa chidendene cha fasciitis . Ngakhale nsapato zambiri za masewera zimakonzekera kupitilira, chizoloŵezi cha chikhalidwe chimapanga kukonzekera molondola.
- Mankhwala olemera kwambiri okhuta thupi kapena operewera: awa ali ndi padding kuti athetse ululu ndi kupsinjika pamitu ya metatarsal, mafupa a samoid, anagwera mafupa osweka, zilonda ndi zala zakuda.
- Mankhwala othandizira: arch imathandizira kuti zithetse mavuto a chomera.
Othandizira amatha kuuzidwa ndi akatswiri a zachipatala - madokotala, apolisi, chiropractors.
Kuyenerera kumachitika ndi pedorthist pa lab lab. Choyenera kwambiri chimachitika mwa kutenga phazi loponyedwa pansi pa malo ake "osalowerera ndale." Makhalidwewa amamangidwa kuti athandizire phazi limeneli. Chidziwitso cha mankhwala omwe wapatsidwa ndi wothandizira mankhwala kapena wothandizira zaumoyo wina amauzanso pedorthist mtundu wanji wa zosintha.
Njira zina zowonetsera mapazi a ziwalo zomveka ngati chithovu, mapulogalamu, kapena makompyuta ali ndi zovuta.
Mankhwala amodzi amawononga ndalama zokwana madola 150 mpaka $ 400, ndipo mafashoni osiyanasiyana amafunidwa kuti apange nsapato, zovala nsapato, ndi nsapato zosavala.
Njira Zina Zopangira Orthotics
Katswiri wa masewera olimbitsa thupi kapena katswiri wina wamagetsi angagwiritse ntchito kugwiritsira ntchito, kupukuta, ndi njira zina zosavuta kuti athetse mavuto a mapazi. Musanayambe kugwiritsa ntchito mkono ndi mwendo pamapazi anu kuti musagwire ntchito, ganizirani nthawi yomwe mungakumane ndi katswiri wodziwa phazi kuti mukumva ululu ndi vuto lomwe mwapeza.
Akatswiri Amapazi Kuti Azifufuza
Anthu omwe ali ndi ululu wa phazi angapemphe thandizo kwa anthu osiyanasiyana odwala. Kawirikawiri choyamba choyimira ndicho kutumiza kuchokera kwa dokotala wamkulu wa chisamaliro kwa katswiri wa mapazi.
Apolisi
Atsogoleri am'chipatala ali ndi zilolezo zachipatala, DPM - dokotala wa mankhwala a podiatric. Amapempha kuti alowe ku sukulu ya mankhwala ovomerezeka ndi mankhwala odwala matendawa, atalandira digiri ya bachelors, kenaka apite ku sukulu zaka zinayi ndi maphunziro a zachipatala komanso chaka chimodzi kapena kuposerapo.
Bungwe la American Podiatric Medical Association lili ndi malo okhala nawo.
Zowonjezerapo: Kodi Mukufunikira Wolemba Masewera?
Orthopedic Medicine Physicians
Dokotala wodziwa bwino mankhwala a zamagetsi amamaliza digiri yake ya bachelors ndi sukulu ya zachipatala, kenaka mpaka zaka zisanu za kukhalapo kwa mafupa ndi kupitiliza kuchita opaleshoni.
Wachikhalidwe cha American Orthopedic Foot ndi Ankle Society komwe akukhala padziko lonse lapansi.
Orthopediki
Achiropale
Akatswiri a zachipatala amavomereza omwe amakhulupirira ndi kuchita zizindikiro za mankhwala a chiropractic - kuti kugwiritsidwa ntchito kwa msana kungathetsere matenda ambiri. Iwo angakhale ngati opereka chithandizo chapadera ndipo amapereka mayendedwe.
Pedorthists
Zojambula za Pedorthist, kupanga, kulumikiza, kumanga ndi kusintha zipangizo ndi nsapato zamagetsi pamagwiritsidwe ndi madokotala. Iwo ali ovomerezeka pa bolodi.
Achipatala Achimuna ndi Achichepere
Mankhwala othandizira thupi kapena kinesiotherapy angapangidwe kuti akonzedwe chifukwa cha kuvulazidwa kapena chithandizo cha chidendene cha spurs, bursitis, plantar fasciitis , bunions, corns ndi calluses.
Amagwiritsa ntchito mankhwala osiyanasiyana kuti athetse ululu ndi kutupa ndikuonjezera kuyenda . Angathenso kulangiza machitidwe omwe amapitiriza kuti apangitse minofu ndi ziwalo ndikuletsa kuvulaza kwina. Kinesiotherapists makamaka amagwiritsa ntchito zochizira zochita ndi maphunziro.