Perekani mpumulo wopweteka kwambiri wa mapazi anu ndi zinthu zothandizazi
Kupweteka kwa mapazi kuchokera ku plantari fasciitis ndi chitsulo chamatsenga kungakulepheretseni kuyenda. Chithandizo cha zinthu izi nthawi zambiri chimachokera pa kupumula ndi kulamulira kutupa. Koma iwe uyenera kuti uzichita zina kuyenda kuti uchite ntchito zako za moyo wa tsiku ndi tsiku, ndipo izo zikutanthauza kuti iwe udzakhala ndi ululu. Zotsatira zotsatirazi zingakhale zothandiza kukupatsani njira yakuchiritsira. Kumbukirani kuti nsapato zoyenera ndizofunika kwambiri kuti muteteze kubwereza. Choyamba mukayimirira mu machiritso muyenera kukhala ndi nsapato zolondola.
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Usiku umodzi umapangitsa phazi lako kusinthasintha usiku pamene iwe ukugona kotero sichimasangalatsa ndi kulimbikitsa fascia. Ngati izo zimamangirira usiku wonse, mumakwiyanso m'mawa ndikukumana ndi ululu woopsya ndi masitepe anu oyambirira. Yerekezerani mitundu yosiyanasiyana ya usiku yosiyanasiyana ya fasciitis ndi planter spur, kuchokera zofewa mpaka zolimba. Mudzagona ndi izi pa phazi lanu, kotero mudzafuna kusankha imodzi yomwe ili yabwino.
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Tenthetsani mapazi awa mu uvuni, kenaka muwaike mu nsapato zanu ndi kuwawombera ku mapazi anu. Kafukufuku wochepa kafukufuku adapeza kuti adachepetsa 34% mwa anthu awiri omwe anaphunzirapo, monga momwe anachitiramo machitidwe osiyana. Koma ngati mukusowa maulamuliro oyendetsa, izi sizingasinthe ndondomeko yanu.
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Mpando wachifumu wa HTP ndi chikhalidwe chovomerezeka chovomerezeka kukuthandizani ndi kupweteka kwa chidendene. Mukhoza kuvala nsapato zanu zomwe mumakonda kwambiri. Iwo amabwera kumasulira kwanthawi zonse ndi gel.
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Silicone chidebe cha gelisi chogwedeza chidendene ndikupereka chitonthozo chowonjezereka. Mukhoza kuzigwiritsa ntchito ndi nsapato zanu nthawi zonse. Ngati mukufuna chinachake chofewa pansi pomwe mumamva ululu, perekani izi.
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Anthu ena okhala ndi fasciitis kapena chomera chamtengo wapatali amalimbikitsa Birkenstocks kuti awulule. Ichi ndi chimodzi mwazojambula zoyambirira za Birke zomwe zimakhala ndi mapazi otchulidwa ndi orthotic a ndowe ndi latex kuti mutonthoze mapazi anu. Iwo ali osakanikirana ndipo amabwera mu mitundu yambiri ndi zipangizo, muzitali zochepa.
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Chigoba chimalimbikitsa ndi kukweza mmera wa fascia, gulu la tizilombo togwirizanitsa zomwe zimathandiza kuti phazi lifike. Chigoba chotchinga chimapereka mpumulo ku kutupa ndi ululu. The Protec arch brace ili ndi zingwe ziwiri zowonongeka za Velcro®. Iwo amabwera mu miyeso itatu.
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Gwiritsani ntchito chinthuchi chowoneka ngati mpira mwa njira ziwiri. Choyamba, sungani mufiriji. Kenaka, tulutseni ndi kuzigudubuza pansi pa phazi lanu kuti mupereke mankhwala ozizira ndi kusisita kuti athetse kutupa pang'onopang'ono kutambasula phazi.
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Dokotala wanu angakulimbikitseni chithandizo chozizira pa matenda anu. Ikani phazi lanu mophweka, popanda njira yosokoneza ndi manja awa ndi gel osandulika. Ingosungani mufiriji ndipo mwakonzeka kusuntha phazi lanu nthawi iliyonse yomwe mukufuna.
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Ichi ndi chophweka chozungulira chala cha nkhuni chomwe chimapangidwira mwendo wanu molondola ndipo chingathandize kutambasula munda wa fascia. Nthawi zambiri anthu amagwiritsa ntchito mavotiwa atatha kupweteka koyamba, kuti asamangidwe.
> Zotsatira:
> Crawford F, Thomson C. "Njira zothandizira ululu wazitsamba." Cochrane Database Rev. 2003; 3: CD000416.
> Reed Ferber, Brittany Benson. "Kusintha kwa zigawo zambiri zamagumbo zamagetsi ndi chipangizo chokhazikika chachinthu chopanda kutentha." J Foot Ankle Res . 2011; 4:18.