Zakudya Zofunikira (potumikira)
Malori - 103
Mafuta - 0g
Carbs - 1g
Mapuloteni - 0g
Nthawi Yonse 5 min
Konzani mphindi zisanu , Cook 0 min
Utumiki 1
Mapuloteni amitundu yonse ndi osangalatsa komanso osangalatsa kumwa. Amakhalanso ndi shuga ambiri, chifukwa cha madzi a granberry (omwe ali ndi shuga wambiri) komanso Cointreau kapena Triple Sec.
Pakati pa ma liqueurs awiriwa, pamakhala ma supuni 4 a shuga (16 gm ya carbohydrate) mu Cosmo.
Nayi njira yowonjezera mu shuga ndi carbu popanda kupereka nsembe.
Zosakaniza
- 1 jigger (1 1/2 ounces kapena supuni 3) vodka
- 1 supuni (supuni 2) madzi osakaniza a kalriberi kapena 2 supuni ya supuni ya madzi a jranberry osakanizidwa ndi supuni 2 madzi
- Supuni imodzi ya mandimu (yatsopano)
- 2 mpaka 3 madontho ochotsera lalanje
- Ikani madzi otentha a stevia kapena okometsera ena (masentimita 2 mpaka 4 ofanana ndi shuga)
- Lime mphete kapena laimu peel yokongoletsa
Kukonzekera
- Ikani 1 vigka yowonongeka nthawi zonse, madzi okwanira 1 peresenti yokhala ndi calorie yajeremani kapena masupuni awiri a supanji osakanizidwa ndi supuni yamadzimadzi awiri ndi supuni 2 madzi, supuni 1 yatsopano madzi a mandimu, 2patsitsi 3 madontho a lalanje ndi sweetener mu nsalu yokugwedeza ndi theka. Sambani bwino.
- Kukumana ndi ubwino ngati mukugwiritsa ntchito madzi osakanizika a kiranberi, omwe ali otsika kwambiri. Mungafunike kuwonjezera zowonjezera. Gwirani mu galasi yamartini. Zokongoletsera ndi kanyumba kakang'ono ka laimu kapena piritsi la laimu peel.
Zakudya Zochepa Zambiri za Carb
- Chinsinsi cha Margarita Chosabala Sota : Chakudya chowonjezera cha shuga chopanda shuga.
- Mojito Free Sugar : Tsamba lakumwa losavuta ndi timbewu timene timatsitsimula kwambiri, komabe tingasangalale nthawi iliyonse.
- Pina Colada Osatulutsa Zakudya : Kumeneku kumapangidwa ndi madzi ozizira osapsa shuga komanso zonona za kokonati. Ikhoza kukhala namwali, nayenso, pomusiya ramu.
- Chinsinsi Chachiroma cha ku Russia : Mafuta a Zahluka a Da Vinci omwe sakhala ndi shuga amakonda zofanana ndi chinthu chenicheni, kupangitsa shuga wotsikayi kukhala yopanda chilema.
- Kapepala Kamene Kamene Kumawononga Mary Chinsinsi : Khalani ndi malo abwino odyera a brunch ndipo mutenge zamasamba nthawi yomweyo? Inde, n'zotheka! Mary Wamagazi ndipamwamba kwambiri-kukoma komwe kunachepetsedwa-malo ogulitsa carb. Chinsinsichi ndi chovomerezeka pa Gawo lachiwiri la Zakudya za South Beach . Mulimonsemo, pewani zamzitini kapena zamatumba "Mix Mixers" omwe adawonjezera shuga.
- Chosekemera Chosakasa Chakudya Chosavuta : Mungathe kupanga mowa wouma wosasuka wosasuka, ndipo udzalawa bwino kuposa chirichonse chosakaniza.