Mmene Mungachepetse Carbs ndi Shuga Mu Zakumwa ndi Cocktails
Cocktails, mowa, ndi vinyo zingakhale zapamwamba muzakudya ndi shuga. Zakudya zambiri zotsika kwambiri za carb zimawalepheretsa, makamaka m'gawo loyamba. Koma ngati mukufuna kusangalala ndi zakumwa zoledzeretsa nthawi ndi nthawi, mungathe kudziwa zomwe ziri bwino komanso momwe mungachepetse ma carbs mumakolo anu okonda kwambiri.
Kodi Carbs Amachokera Kuti Ali Kumwa Mowa Mwauchidakwa?
Mowa umapangidwa ndi nayonso mphamvu monga yisiti pamtunda wa tirigu kapena zipatso (monga mphesa) kuti tipewe shuga. Zonse zomwe shuga zatsala zimathandiza kuti zakumwa zakumwa zikhale zakumwa, monga mowa ndi vinyo . Komabe, distillation imakolola kokha mowa wochuluka kuchokera ku zochokera ku nayonso mphamvu, ndipo chotero mizimu yowonongeka ilibe chakudya. Liqueurs ali ndi shuga yowonjezera kwa mizimu imeneyi.
Thupi limadya mowa ndi makapu. Kuchokera pamalingaliro a kalori, galamu imodzi ya mowa imapatsa thupi makilogalamu asanu ndi awiri pa galamu, pamene chakudya chiri ndi makilogalamu 4 pa gramu. Komanso, thupi limagwiritsira ntchito makilogalamu ochokera ku mowa kuti likhale ndi mphamvu zisanapangidwe mafuta kapena mafuta. Mowa ukhoza kuyambitsa shuga wanu wa magazi kukhala wosasintha, malingana ndi mtundu, kuchuluka, komanso ngati muli ndi chakudya m'mimba mwanu. Pofuna kudya zakudya zochepa, mungaphunzire ziwerengero za mowa, mowa, ndi vinyo, komanso momwe mungagwiritsire ntchito cocktails omwe ali m'munsi mwa shuga.
1 - Shots ndi Highballs
Mizimu yosokonezeka monga ramu, vodka, whiskey, gin, ndi tequila alibe makapu. Mukhoza kukhala nawo ngati kuwombera, pamatanthwe, kapena ndi osakaniza. Zosakaniza ndi zachilendo za karobi komanso zopanda kalori (kabulusi, madzi otsekemera, madzi otsika) kapena abwere zakudya (tonic madzi, ginger ale , cola, mandimu-mandimu soda monga 7-Up kapena Sprite).
Highballs amapangidwa ndi osakaniza awa ndi zakumwa. Zimakhala zosavuta kupanga shuga. Mwachitsanzo:
- Gin (kapena vodka) ndi zakudya za tonic
- Jack ndi Coke (opangidwa ndi zakudya za cola)
- Scotch ndi soda
- Zisanu ndi ziwiri ndi Zisanu ndi ziwiri (Seagram ya 7 ndi Zakudya 7)
- Ramu ndi cola ya zakudya
- Rye ndi Ginger (whiskey wa rye ndi ginger ale zakudya)
2 - Cocktails
Ngakhale kuti carbonated mixers ndi ovuta kupeza m'mabaibulo a carb, zina zowonjezera ku cocktails zili ndi vuto lalikulu. Nazi momwe mungasinthire zakumwa kuchepetsa shuga.
Madzi a Zipatso mu Cocktails
Maimu a mandimu ndi mandimu nthawi zambiri sakhala ndi shuga wambiri chifukwa chakuti palibe chomwa chilichonse. Chochititsa chidwi, madzi a lalanje alibe shuga ambiri pa ounce kuposa madzi a mandimu kapena mandimu (3 magalamu pozungulira 2 magalamu), koma nthawi zambiri zimagwiritsidwa ntchito mowa. Chotupitsa (vodka ndi madzi a lalanje) akhoza kukhala ndi magalamu 24 kapena kuposa, malingana ndi kukula kwake.
Mavitamini ena omwe amawathira mavitamini ali mandimu (4 magalamu a carb pa ounce), mavitamini 4 a granberry (4 magalamu pa ounce nthawi zonse, 1 magalamu a kuwala, ndi 0.2 magalamu a zakudya) ndi nthawi zina madzi apulo (3.5 magalamu pa ounce) ndi madzi a phwetekere (1 gramu pa ounce).
Bwezerani Zitsamba Zosavuta Ndi Chokonzera Chokonza
Madzi ochepa ndi njira yothetsera shuga m'madzi omwe amatha kuyamwa. Mafuta awiri ali ndi supuni 4 za shuga, pafupifupi 50 gm ya carbohydrate ndi pafupifupi 200 calories. Kuika zotsekemera zosakaniza, makamaka mu mawonekedwe a madzi , ndiyo njira yokhayo yabwino yopitira kuzungulira izi.
Madzi ochepa nthawi zambiri amakhala pamodzi ndi madzi a mandimu kapena madzi a mandimu kuti apange chosakaniza ndi chowawa. Mukhoza kupanga zokoma zanu zosapsa komanso zosakaniza zosakaniza .
Kudula Carbs ku Liqueurs
Liqueurs ndi zakumwa zoledzeretsa zomwe nthawizonse zimakhala ndi shuga. Zitsanzo ndi Benedictine, Crème de Cacao, Crème de Menthe, ndi Cointreau.
- Sakanizani zakumwa za mowa mwa kugwiritsa ntchito zina zokometsera. Mwachitsanzo, dontho kapena ziwiri zochokera ku lalanje zingalowe m'malo mwa maluwa a lalanje monga Grand Marnier kapena Cointreau. Tchitsulo cha Peppermint chingatenge malo a peppermint schnapps. Kenaka gwiritsani ntchito cholowa cha shuga m'malo mwa zokoma ndi madzi okwanira kuti madziwo afunike.
- Bwezerani mowa wamadzimadzi ndi mulingo wofanana wa manyuchi opanda shuga, monga a Da Vinci kapena a Torino brands. Mankhwalawa amabwera m'mitundu yambiri, kuphatikizapo ma liqueurs monga Amaretto, Kahlua, Creme de Menthe, ndi Irish Cream.
- Gwiritsani ntchito mizimu yosangalatsa monga vudka ya citrus-flavored monga choyambirira chakumwa kwanu m'malo mowonjezera vinyo wosakaniza. Dziwani kuti mizimu ingakhale ndi zakumwa zoledzeretsa kusiyana ndi mowa womwe amatsitsa.
Carbs mu Other Cocktail Zosakaniza
Manyowa pang'ono amapezeka nthawi zambiri. Supuni ya bitters nthawi zambiri imakhala ndi magalamu 5 mpaka 7 a carbu.
Vermouth ndi vinyo wokometsetsa kwambiri omwe amagwiritsidwa ntchito mu martini yachikale ndi zina. Zouma vermouth zili ndi 1 magalamu a carb pa ounce, pomwe mtundu wokoma uli ndi pafupifupi 4 magalamu pa ounce.
Maphikidwe Osakaniza Shuga Kapena Mapu Ochepa
Maphikidwe awa ndi otsika mu shuga ndi chakudya:
- Mapu a Margarita Osakuta Shuga : Miyambo ya Margarita ndi yovuta kudutsa pamene mukudya chakudya cha ku Mexico, koma ambiri a iwo ali ndi shuga kwambiri. Ili ndi magalamu 6 a carbu / shuga pa zakumwa.
- Chophika Chopangidwa ndi Zachilengedwe cha Carb : Zochita zamakonozi zimakhala ndi shuga ambiri kuchokera ku jamu la cranberry ndi mowa. Gwiritsani ntchito njirayi kuti muchepetse carbs.
- Mayi Mary Blood Recipe : Pezani zamasamba pamasitolo anu okoma kwambiri a brunch. Njirayi ndi yoyenera gawo lachiwiri la South Beach Diet, ndi ndondomeko za momwe mungasinthire carbs ku mapulani ena a carb.
- Chosowa Chosakasa Chakudya Chakudya Chokha: Kusintha anthu omwe amakonda kusakaniza kudzachepetsa calories ndi carbs.
- Recipe-Carb Collins Recipe : Kusakaniza kokonzedweratu kwa Collins ali ndi kuchuluka kwa shuga. Chinsinsichi chingagwiritsidwe ntchito kwa calorie yochepa ndi yapamtunda Tom Collins kapena Vodka Collins.
3 - Liqueurs
Manyowa amakhala ndi zakumwa zamadzimadzi kwambiri pakati pa zonse zakumwa zoledzeretsa. Ngati muwapanga iwo okha, mumayenera kukhala ndi zing'onozing'ono. Pofuna maphikidwe ogulitsa zakudya, gwiritsani ntchito ndalama zing'onozing'ono kapena obwereza.
Ziwerengero za carb zimachokera payeso ya jigger imodzi yomwe imakhala yofanana, yomwe imakhala ma ola 1/2. Mtundu uliwonse umatha kusiyana pang'ono ndi kuchuluka kwa zimapezeka m'thupi. Fufuzani malemba ngati muli ndi zisankho zosiyanasiyana.
- Amaretto: 25 magalamu
- Bailey ya Irish Cream: 11 magalamu
- B & B Benedictine: 8 magalamu
- Campari: 12 magalamu
- Mchere wa khofi (mwachitsanzo Kahlua): mpaka magalamu 24
- Cointreau: magalamu 15
- Creme de Cacao: 22 magalamu
- Creme de Cassis: magalamu 17
- Creme de Menthe: 21 magalamu
- Grand Marnier: magalamu 10
- Kirsch: 9 magalamu
- Ouzo: 16 magalamu
- Sambuca: 17 magalamu
- Katatu Sec: 16 magalamu
4 - mowa
Ziwerengero za carb ndi zomwe mungayembekezere m'zigawo 12 zomwe zimakhala mowa . Komabe, izo zimatha kusiyana kuchokera pa mtundu umodzi kupita ku china. Onetsetsani kuti mukuwerenga lemba musanasankhe mowa. Mowa wambiri-makamaka mowa wambiri-udzatulutsanso zamadzimadzi pa webusaiti yawo. Kawirikawiri, mowa wochuluka kapena wolemera kwambiri, ndidzakhala ndi carbs kwambiri.
Mowa Woyera: Fufuzani chizindikiro chomwe amasiyanasiyana ndi magalamu awiri kapena awiri a carbu mu ma ola 12. Nazi zizindikiro za malonda otchuka:
- Kuwala kwa Bud: 6.6 magalamu
- Kuwala kwa Coors: 5.0 magalamu
- Michelob Ultra: 2.6 magalamu
- Miller Light: 3.2 magalamu
- Miller 64: 2.4 magalamu
Mowa wambiri: Ambiri ali pafupifupi magalamu 12 a carbu.
A Ale: Ambiri ali ndi magalamu asanu kapena asanu.
Stout (mwachitsanzo, Guinness): Izi zingakhale zosiyana, koma konzani pafupifupi 20 magalamu.
Zakudya Zamakono : Izi zikhoza kutsutsana kwambiri chifukwa chokhala ndi chakudya chambiri. Onani tsamba kapena webusaiti ya brewer.
5 - Vinyo
Mungagwiritse ntchito chiwerengero cha carb chovomerezeka cha vinyo uliwonse kuti mudziwe zomwe ali nazo. Monga lamulo, tikhoza kunena kuti vinyo wokoma, amatha kuwerengera mafuta.
Izi ndizofunika kwa maola asanu ndi limodzi omwe amagwira ntchito:
- Champagne Youma: pafupifupi 2.5 mpaka 4.5 magalamu
- Dry White (mwachitsanzo Sauvignon Blanc, Chardonnay): magalamu atatu
- Kutseka Dry (mwachitsanzo Reisling, Chenin Blanc): 5 mpaka 6 magalamu
- Muscat: 8 magalamu
- Dry Red (monga Syrah, Pinot Noir, Cabernet Sav.): 3.5 mpaka 4 magalamu
- Zinfindel: 4.2 magalamu
- Vinyo Wotsamba: 12 mpaka 14 magalamu
- Vinyo Wotuta Womaliza Wotsiriza: magalamu 20
Mawu Ochokera
Pogwiritsira ntchito malangizo awa, mungasangalale ndi zakudya zina, mowa, kapena vinyo nthawi zina. Ngati mukudula carbs kuti muthe matenda a shuga, kambiranani njira zomwe zakumwa zoledzeretsa zingakhudze thanzi lanu ndi dokotala. Inde, kuchotsa carbs sikuchotsa zotsatira za mowa. Imwani moyenera ndipo musathamangitse mutamwa mowa.
> Chitsime:
> USDA Food Composition Database. Dipatimenti ya Ulimi ya United States. https://ndb.nal.usda.gov/ndb/.