Mayi Wathanzi Maria Chinsinsi Chakudya

Zakudya Zofunikira (potumikira)

Malori - 134

Mafuta - 0g

Carbs - 9g

Mapuloteni - 1g

Nthawi Yonse 5 min
Konzani mphindi zisanu , Cook 0 min
Utumiki 1

Mayi wamagazi ndi malo okwera kwambiri, koma akhoza kunyamula shuga ndi sodium, makamaka ngati mumagwiritsa ntchito kusakaniza kwa magazi a Mary. Ngati mumadzipanga nokha, mungathe kukhala ndi zakudya zabwino zokhala ndi zitsamba zamaluwa komanso mutenge masamba. Kuwonjezera apo, izi zotsika-carb chodyera Chinsinsi ndikutsimikizirani kukuthandizani kusunga shuga lanu poyang'ana pamene mukusangalala ichi chakumwa choledzeretsa chakumwa. Chifukwa chakuti njirayi ndi yathanzi, muyenera kusamala kuti musawonjezere mowa wambiri kapena madzi a phwetekere kuposa momwe mukufunira.

Zosakaniza

• 1 jigger / 3 supuni ya vodka
• 6 ounces madzi a tomato (kapena onani cholemba)
• Supuni 1 ya supuni ya mandimu (yowonjezeredwa)
• 1/8 supuni ya supuni yamchere udzu
• Madzi awiri kapena atatu amathira msuzi (monga Tabasco)
• Mphindi 2 mpaka 3 akudula msuzi wa Worcestershire
• 1 tsabola wotsekemera
• Mwachidziwitso: 1 kanyumba kakang'ono ka dollop horseradish
• Zokongoletsa zokongoletsa: mphesi ya mandimu, phesi la udzu winawake, azitona, shrimp ogulitsa

Kukonzekera

1. Mu galasi lalitali, monga highball, kusakaniza vodka, madzi a phwetekere, ndi madzi a mandimu . Sakanizani mu zokometsera, kusinthira kulawa.
2. Onjezerani madzi oundana, ndipo zokongoletsa ndi mandimu, udzu winawake wambiri, maolivi, kapena shrimp, ngati mukufuna.

Taonani Za Msuzi wa phwetekere

Kamodzi ka madzi a phwetekere kamakhala ndi gramu imodzi ya makapu. Ambiri maphikidwe a Marys Amagazi ali ndi mazira atatu kapena 6 a madzi a phwetekere, kotero mutha kudula ma ola 6 pa theka ndikukhalabe okhulupirika kwa mwambo wamagazi wa Mary.

Malangizo

Chifukwa cha mndandanda wa zokhazokha, Maria Wamagazi wakhala akutchulidwa kuti ndi imodzi mwa makola ovuta kwambiri kupanga. Kupeza zoyenera kumafuna luso, ndipo malingana ndi masamba anu okoma, ntchito yoliyanitsa kuti ikhale yabwino. Ndikofunika kwambiri kuti mugwiritse ntchito mankhwala atsopano, ndipo ena amakhulupirira kuti muyenera kuwonjezera zowonjezereka mwa dongosolo linalake, ponena kuti zonunkhira-monga mchere, tsabola, ndi msuzi wa Worcestershire-ziwonjezeredwa pamaso pa mandimu ndi mandimu. Ndipo kumaliza ndi mowa ndi njira yabwino kwambiri yothetsera Maria wamagazi.

Mungathe kusankha ngati njirayi ndi yanu, koma zomwe mumayambitsa zogwiritsidwa ntchito mosamala, komabe, zimakuthandizani kuti mukhale ndi mavitamini omwe mumakonda. Chinthu chinanso choyenera kulingalira pamene mukukwaniritsa luso lanu lakumwa kwa Mwazi wamagazi ndilo kapena mukufuna kuti likhale zokoma. Ngakhale njirayi ikuphatikiza Tabasco, mukhoza kuwonjezera tsabola ya cayenne kapena Tabasco pang'ono ngati mukufuna kutentha kwambiri.

(Izi siziwonjezera ma carbs, kotero ndizotetezeka kuti muchite.)