Wopambana Wrestler Diamond Dallas Page amayamba yoga yoga
DDP Yoga inayamba kutchuka kwambiri pamene wakale wotchedwa paratrooper Arthur Boorman adatulutsa kanema yolimbikitsa kusintha kanema. Idafika pakompyuta m'chaka cha 2012 ndikuukitsidwa kwa mbiri ina ya intaneti yonse zaka zingapo. Mphindi zisanu zimapezeka pa YouTube komanso malo a DDP Yoga. Boorman anali wolemera kwambiri ndipo sangathe kuyenda popanda thandizo.
Anasintha thanzi lake pogwiritsa ntchito dongosolo lokha la DDP Yoga.
Dikirani, kodi simunauze kuti yoga yokha siyikwanira zokwanira kuti zisawonongeke? Dziwani za pulogalamu ya yoga yomwe inathandiza Boorman kupulumutsa moyo wake ndi thanzi lake.
Diamond Dallas Page ndi DDP Yoga
DDP imayimirira Diamond Dallas Page, yemwe kale anali wothandizira woweruza. Tsamba la chidwi la tsamba la yoga linayamba pamene iye anavulaza kumbuyo kwake mu mphete ndikupita kukafunafuna njira zodzikonzekera yekha. Iye anayesa yoga ndi lingaliro la mkazi wake ndipo anadabwa kuona kuti mwamsanga anayamba kuona kusintha ndi mphamvu. Anayamba kugwirizanitsa yoga anali kuphunzira ndi zochitika zachipatala pamsana pake, ndipo momwe chikhalidwe chake chinakhalira, anawonjezera pang'onopang'ono kuyendayenda kumayenda ngati mapulaneti ndi mapulaneti.
Tsamba limanena kuti iye ankakonda kuvala masewera olimbitsa mtima pamene ankachita masewero ake pa Stairmaster asanayambe kupita ku chikwama cha yoga. Pamene adasunga zozizira pa yoga, adazindikira kuti atagwira kwambiri minofu yake, amatha kuyambitsa mtima wake.
Ichi chinali chiyambi cha njira yomwe imayika DDP Yoga pambali.
Mu 2014, tsamba linali ndi nthawi ina ya chikhalidwe cha pop popanga panthawi yachisanu ya "Shark Tank" ya ABC Television kufunafuna chithandizo cha DDP Yoga, koma palibe mmodzi pa gulu la akugulitsa.
Osati Yoga wa Amayi Anu
Chinthu chomwe chimapangitsa DDP Yoga kusiyanasiyana ndi "yoga ya amayi anu," kapena yoga ya munthu aliyense payekha, kugwiritsa ntchito njira yamakina kumatanthawuza kukana kwakukulu.
Kukaniza maphunziro kumatanthauza kuchita masewero olimbitsa thupi, pamene mumagwiritsa ntchito chinthu cholemetsa, ngati mabulosi, kuti musamalimbane ndi thupi lanu. Kukaniza kwamphamvu ndi mtundu wotsutsa. Inu mumachita zofanana zomwe mungachite mukakweza zolemera , koma popanda barbells. Tsambali limalongosola kuti likuyenda kudutsa dongo, pang'onopang'ono komanso ndi mphamvu zambiri komanso kuyesetsa.
Kuphweka kofanana ndi phiri la mapiri kungasandulike kukhala wopanga masewera pochita ndikugwiritsa ntchito minofu yanu kwambiri kuti muthe kuswa thukuta. Kuwonjezera kutsutsa kwakukulu kumapangitsa kuti chiwerengero cha mtima wanu chikwezeke kuposa momwe mungagwiritsire ntchito yoga. DDP Yoga imafuna kuti mugwiritse ntchito makapu a mtima kuti muwone momwe mumayendera mtima wanu ndikusungira mu malo okwera mafuta omwe ali ndi zotsatira zabwino.
Ngakhale pali kusiyana kwakukulu, pali zofunikira zina za yoga ya mayi anu zomwe zimapangitsa kuti zikhale mu DDP, kuphatikizapo kupuma kwakukulu komanso kulimbikitsa kusintha nthawi iliyonse. M'makanema ake, Tsamba limalimbikitsa ophunzira kuti azisintha komanso "azikhala anu," zomwe zimangopangitsa amayi anu kuti azidzikuza.
Kusintha Zakudya Zanu
Chinthu chinanso chofunikira pa pulogalamu ya DDP yoga, yomwe mosakayikira inathandiza kwambiri kulemera kwa kulemera kwa Arthur Boorman, ndiyo ndondomeko ya zakudya.
Tsambali limalongosola ndondomeko itatu yodyera thanzi lochokera ku zakudya zonse ndi magawo oyenera. Amene ali ndi kulemera kwambili akulimbikitsidwa kuti apite mkaka wopanda mkaka ndi wosapuka komanso amadya zakudya zakuthupi monga momwe zingathere. Maphikidwe, mapulani a chakudya, ndi magazini ya chakudya amapereka chithandizo chothandizira kusintha zakudya zanu. Pulojekiti ya DDP imaperekanso ndondomeko yopangira masewera olimbitsa thupi komanso zambiri zothandizira pa intaneti kudzera pa webusaiti yogwira ntchito yomwe imapereka malangizo ndi chilimbikitso.
Yoga kwa Atsikana Achizolowezi
Mapulogalamu a Pepala anali oyambirira kuti Yoga a Atsikana Achizolowezi (YRG), zomwe ndizofotokozera bwino za omvera ake, choncho sizodabwitsa kuti pulogalamuyi siidakonzedwe ndi yogis.
Ndi za amuna omwe, monga Tsamba, amaganiza kuti sadzayesa yoga chifukwa akuwona kuti akusowa maso anga.
Tsamba, ndi ndani woyamba kunena kuti iyi si "yoga ya chikhalidwe," akuchotsa njira yake yoyika kachidindo ka anthu. Iye amachititsa kuti apite ( wankhondo ndimakhala msilikali wamsewu, urdhva hastasana akukhala touchdown, pakhomo la mwana limakhala malo otetezeka, etc.) ndipo nthawi zambiri amachititsa mphamvu zake zotsutsana ndi ziphuphu, kuphatikizapo kuyenda monga "hulk it out." Tsamba silikukhudzidwa ndi kukhala wokonda ndale koma likuyembekeza kuti jekeseni lake lachisangalalo ndi lachilendo lidzawathandiza "anyamata nthawi zonse" kuti apeze zopindulitsa za yoga ndipo mwinamwake angapite nawo ku sukulu yachikhalidwe. Ngakhale kuti Tsamba silili loyamba kuphunzitsa yoga ngati chinthu chenicheni, akufikira anthu omwe sanapeze malo awo mumudzi wa yoga.
Koma Kodi Ndi Yoga?
Funso likubwera, monga ndi zogawidwa zina za yoga, pa nthawi yomwe izi zimakhala zosiyana kwambiri ndi yoga kuti n'zosatheka kuitcha izo. Mungayesetse kuti musagwidwe mu zoga kapena ayi. Mukamaphunzira zambiri za mbiri ya masiku ano , kusungulumwa kumawoneka ngati njira yeniyeni yodzinenera zokhazokha. Ziri zoonekeratu kuti DDP yowonjezela ku yoga continuum ikuthandiza anthu enieni ambiri.
Kuwululidwa: Kopi yowonongeka inaperekedwa ndi wofalitsa.