Mkaka Wosaka Ndi Wokoma, Koma Zinthu Zingatenge Dicey Mukamaonjezera Flavour
Ngati mukufuna chilakolako cha mkaka, ndili ndi uthenga wabwino kwa inu: Zambiri za mkaka pamsika ndizosauka komanso zimakhala zotetezeka kwa munthu amene ali ndi matenda a chilonda kapena zowonjezereka kuti azidya. Izi zimaphatikizapo mkaka wokometsetsa (chokoleti mkaka!).
Ndipotu, simukusowa kudandaula ndi mkaka wamba - poganiza kuti mulibe lactose osakanikirana kapena osamalidwa ndi mapuloteni a mkaka (monga enafe tilili), simuyenera kukhala ndi vuto la mkaka wakale (pali Chinthu chimodzi chochepa, chimene ine ndasanthula kumapeto kwa nkhaniyi).
Choncho, sindinaphatikizepo mitundu yosiyanasiyana ya mkaka wotsatila, chifukwa onse ayenera kukhala abwino.
Muyenera kusamala, komabe, pankhani ya mkaka wokoma. Ambiri amaonedwa kuti alibe gluten ku US kuti akhale osachepera 20 peresenti imodzi , koma ena sali, ndipo sakhala otetezeka pa zakudya zopanda zakudya za gluten.
Milki Yotukuka Yopanda Gluten, Brand ndi Brand
Pano pali mndandanda wa mitundu yosiyanasiyana ya maukwati yomwe mungathe kugula, kuphatikizapo zomwe kampani iliyonse imanena payekha ya gluten ya mtunduwu:
• Mkaka wa Hershey's Stable-Stable . Mudzapeza kukula kwakukulu kosiyana ndi mkaka wa mkaka wa Hershey m'masitolo. Zosungirako zamatabwazi sizikuwoneka pa mndandanda waulere wa Hershey wosakanikirana chifukwa Metairie, La.-based Diversified Foods, Inc., amawapanga ndi kuwagawira - Maofesi osokoneza dzina la Hershey.
Ngakhale zili choncho, woimira kampani amandiuza kuti mankhwala onse a kampani amawoneka ngati a gluten, kuphatikizapo mkaka wouma (womwe nthawi zonse umakhala wopanda gluteni), chokoleti, chokoleti choyera, ndi zokometsera za sitiroberi.
Komanso, kumbukirani kuti mankhwala a chokoleti a Hershey amalembedwa kuti alibe gluten, komanso kuti mutha kugwiritsa ntchito kupanga chokoleti chanu mkaka.
• Ulendo wa Organic . Katundu wadziko lonse wa mkaka wamakono umagulitsa mkaka wamba, pamodzi ndi chokoleti ndi mkaka wa vanilla. Mzere wa Organic Organic umaphatikizanso masikiti asanu ndi limodzi (8) omwe ali ndi kabokosi kofiira kosavuta kuti mugwire nawo masabata kapena masaka ofiira kuti mugwire ntchito: masana, vanila, chokoleti, sitiroberi, vanila komanso DHA omega-3 mafuta acids, chokoleti kuphatikizapo DHA omega -3 fatty acids.
Komabe, Kuyembekezera kumatsutsana ndi funso la ngati alibe gluten-kapena ayi: "Timayesetsa kuonetsetsa kuti mankhwala a mkaka Waumphawi sakhala ndi tirigu, tirigu wa tirigu, rye, oat, balere, ndi malt. Zosatheka kukhala otsimikiza kuti makatoni onse ndi 100% osapatsa thanzi, Kuwala kwa mkaka Ndikoyenera kwa anthu ambiri omwe ali ndi tirigu komanso zakudya zamtundu wa gluten. Anthu omwe ali ndi zilonda zoopsa ayenera kuonana ndi dokotala asanayambe kudya chakudya chatsopano. "
Kutenga kwanga: Mungathe kudya mkaka wochokera ku Horizon Organic (ndili ndi quart mu firiji pakalipano). Muli bwino kwambiri ndi mitundu yosangalatsayi, komatu khalani osamala ndipo muyang'ane zotsatira zosayembekezereka mukayesera imodzi (kapena chakudya chatsopano).
• Nesquik . Nestlé mayiko osiyanasiyana a ku Swiss amachititsa mtundu wa Nesquik, wotchuka kwambiri womwe umaphatikizapo mkaka wokometsera wokometsetsa komanso zakumwa zamtengo wapatali.
Mabotolo amodzi omwe amatumikira ku Nesquik omwe amakonzekera kumwera amakhala ndi mitundu isanu ndi iwiri, kuphatikizapo chokoleti, sitiroberi, nthochi ndi sitiroberi, vanila, chokoleti chobiri, chokoleti cha mafuta, ndi chokoleti.
Mtsogoleri wina wa Nesquik anandiuza kuti mitundu 7 ya Nesquik yosavuta kukamwa mkaka imayesedwa kuti ndi ya gluten komanso kuti pangakhale chitsimikizo chokhacho cha gluten chomwe chidzadziwike pa cholembera cha mankhwala (nthawi zonse fufuzani chizindikiro cha mankhwala alionse ogulidwa asanagule) .
• Organic Valley . Wisconsin yochokera ku Organic Valley, yomwe imagwiritsa ntchito co-ops yaing'ono yopanga mkaka, imagulitsa mitundu yosiyanasiyana ya mkaka ndi mkaka wa chokoleti.
Amaperekanso mkaka wochuluka, kuphatikizapo chokoleti, vanila ndi sitiroberi otsika kwambiri mkaka, m'matumba omwe amatha kusungira.
Malinga ndi Organic Valley, mankhwalawa amapezeka kuti ndi amchere. Onani kuti chinthu chokhacho chopanda gluteni chomwe kampani ikugulitsa ndi kanyumba kake tchizi.
• TkMoo Mkaka. Simungapeze mkaka wakale wamakono pano - TruMoo ndizomwe mumakonda. Kampaniyo, yomwe imapangitsanso ayisikilimu, imagulitsa chokoleti ndi mkaka wa vanilla chaka chonse, kuphatikizapo zokondweretsa zakusakaniza monga chocolate marshmallow ndi Orange Scream for Halloween.
Mwamwayi, ndizozizwitsa zomwe zimawathandiza. Malinga ndi woimira kampani, TruMoo amaona kuti mkaka wake wamakono umakhala wopanda gluten, koma kampani siyesa kuyesa gluten. Kuonjezera apo, zowonongeka zamtundu uliwonse - monga Cookies ndi Cream - zidzatulutsidwa pazipangizo zomwezo monga gluten. Choncho, ndikukulangizani kuti musamawonongeke mkaka wa TruMoo.
Caveat imodzi yokhala yovuta kwambiri
Ndanenapo kuti mkaka ndi wabwino kwa pafupifupi aliyense wokhala ndi mphamvu yolimbitsa thupi kapena ya gluten, ndipo ndizoona.
Komabe, kwa zaka zambiri ndayankhula ndi anthu ochepa omwe amamvetsetsa bwino momwe amachitira ndi mkaka umene amachititsa mkaka kuchokera kwa ng'ombe zomwe zadyetsedwa ndi mchere wa balere ( balere amagwiritsidwa ntchito popatsa ng'ombe za mkaka). Anthu awa ndi abwino ngati atha kuyambitsa mkaka kuchokera ku ng'ombe za mkaka zomwe zimadya udzu basi.
Izi ziyenera kukhala zovuta kwa iwo omwe ali ovuta kwambiri pakati pathu - kwa wina yemwe sangadye zakudya zosakanizidwa ndi tirigu, mwachitsanzo, ndipo ali ndi vuto ndi zipatso zambiri ndi masitolo. Ambiri mwa anthu omwe alibe malo amtundu wa gluten (oposa 99%) sangakhale ndi vutoli ndipo ayenera kusangalala ndi mkaka wawo.