Ngati Nyemba Zili Zosasuntha, Ndichifukwa Chiyani Amandidwalitsa?
Nyemba mwachibadwa zimakhala zosasuka. Komabe, anthu ambiri omwe ali ndi matenda a leliac kapena osowa omwe samakhala ndi mphutsi amafotokoza kuti nyemba zimawachititsa kudwala. Ngakhale kuti n'zotheka kumvetsetsa nyemba, nthawi zambiri vuto la anthu omwe ali ndi mphamvu zowonjezera ndi za gluten si nyemba zokha. Mmalo mwake, ndi kusokoneza kwa gluten mu nyemba.
Nyemba, ndithudi, zimadziwika bwino chifukwa chochititsa gasi ndipo mwina vuto linalake la m'mimba, monga kupweteka.
Koma omwe akhala osasuka kwa nthawi yaitali nthawi zambiri akhoza kudziwa kusiyana pakati pa mtundu umenewo ndi momwe amachitiramo gluten. Anthu omwe amamva kwambiri kuti amatha kupeza mchere, amakhala pa chiopsezo chachikulu chokhala ndi maonekedwe omwe amachititsa nyemba, koma vuto lomwe lingathe kumakhudza aliyense mumzinda wa gluten.
Ndizowona kuti si zachilendo kuti wina afotokoze kuti adapeza njere ya tirigu yomwe imawoneka ngati balere mu nyemba zawo ... ngakhale nyemba zomwe zimatchedwa kuti gluten, ngakhale kuti vutoli lachepa pang'ono kuchokera pamene US Food and Drug Administration malamulo olemba maulendo opanda gluten .
Momwe nyemba zimagwiritsira ntchito Cross-Contaminated
Nyemba-makamaka mphutsi, komanso mitundu ina yonse ya legume-kawirikawiri imakula m'minda yomweyo pamodzi ndi mbewu za gluten. Monga momwe ndikufotokozera m'nkhani yanga pa nyemba zopanda nyemba, mphodza nthawi zambiri zimagwiridwa ndi barele, pamene alimi amasintha mbewu zawo za nyemba ndi nyemba zobiriwira ndi tirigu.
Amagwiritsira ntchito zipangizo zomwezo pokolola zonse ziwiri.
Vuto ndiloti, zizoloŵezizi zikufalikira palimodzi pa famu. Choncho, ngakhale ogulitsa omwe alibe mavitamini sangathe nthawi zonse kutsimikizira kuti mankhwalawa ndi angwiro - iwo amangotsimikizira kuti nyembazo sizinayambe kukhala ndi gluten akangofika pamalo awo ovomerezeka .
Apo ayi, ali pa chifundo cha alimi omwe amalima ndi kukolola zokololazo. Ofalitsa ambiri amafunsa mafunso othandizira kuthetseratu zovuta za ulimi, koma mbewu zowonongeka zimathabe.
Ichi si vuto lachinsinsi: Ndakhala ndipoti za mbewu za barele m'matumba a lentile osadziwika bwino, ndi ma email omwe amatha kusinthasintha za mbeu za gluten mu nyemba zina. Ndipo ngati muli ndi mbewu zambiri, mungathe kupaka phala paliponse zomwe simukuziwona, koma zomwe zingakhale zokwanira kuti muchitapo kanthu.
Kodi Zingathe Kusamba Mafinya a Dean?
Mungaganize kuti mungathe kutsuka mbeu za gluten, ndipo ndawona ena mumzinda wa gluten akulangiza anthu kuti kungothamanga nyemba zanu pansi pa madzi ozizira zikhale zokwanira kuziyeretsa.
Komabe, kufufuza kosadziwika bwino pogwiritsa ntchito makiti oyesera a kunyumba kumasonyeza kuti si kosavuta kuthetseratu kuipitsa-ena amawoneka kukhala otsalira, ngakhale kuti mukuyesetsa kuyesa bwino.
Vuto ndiloti, gluten ndi makoswe kwambiri, ndipo sikumvera kwenikweni kusamba. Amzanga omwe amapezeka kuti ndi asayansi akhala akuyesera izi, ndipo apeza kuti mukhoza kuchepa-ngakhale kuti musadwale-kusokoneza kwa gluten nyemba mwa kuwachapa mobwerezabwereza m'madzi ndi sopo mbale, ndiyeno kumatsuka.
Mawu ochokera
Simukusowa kuthetsa nyemba ku zakudya zanu chifukwa cha vutoli. Ndipotu, si kwenikweni vuto kwa aliyense. Mwachitsanzo, ngati mutha kutenga saladi musanaidye komanso musadye, ndiye kuti mukhoza kusangalala ndi nyemba zanu zomwe mumazifuna popanda kuchitapo kanthu, popeza simukudziwa kwambiri kuti mumakonda bwanji gluteni.
Ngati mwakhala mukusangalala ndi nyemba ndipo simukudwala matendawa, kenaka yikani nyemba ku mndandanda wa zinthu zomwe simufunikira kudandaula nazo.
Komabe, ngati mutakupeza mukuchita nyemba, pali njira zabwino zomwe mungasankhire nyemba zowononga kwa anthu omwe ali ovuta kwambiri kusiyana ndi omwe amatha kukhala ndi gluteni .
Kusamba nyemba ndi sopo kungakhale kokwanira kuthetsa kusuta kwa munthu amene ali ndi zina, koma osati kwambiri, kumvetsa kuti amatha kupeza chithokomiro. Koma ngati mumakhala ndi chidwi kwambiri kuti muzitha kupeza matenda a gluteni (ngati, mwachitsanzo, mumadya zakudya zambiri za tirigu ndi zakudya zowonongeka), kutsuka kungachepetse momwe mumamvera ndi nyemba zonyansa, koma simungathe kuzichotsa.
Inunso mungapewe mitundu ya nyemba yomwe nthawi zambiri imakhala ndi mbewu zowonongeka. Izi zimaphatikizapo mphodza (zowonongeka kwambiri, zondichitikira) ndi nandolo zobiriwira. Nyemba zazikulu (nyemba za garbanzo ndi nyemba zazikulu zoyera) zingakhale zosavuta kuti zisawonongeke (komanso zingakhale zovuta kuti mbewuzo zikhale zovuta kuzibisa).
Pomaliza, ganizirani kupeza famu yomwe imakolola nyemba ndi dzanja. Ngati muli pafupi, funsani mlimi molunjika momwe akukula ndikugwiritsira ntchito nyemba. Mafamu ena amalima nyemba imodzi yokha kapena nyemba, monga nyemba za tirigu, ndipo musabzale mminda zomwe amagwiritsira ntchito mbewu zina. Mukapeza famu yamtundu uwu, ganizirani kugula nyemba zambiri ndikuziwometsera kapena kuziwumitsa.
Kotero, simukuyenera kusiya nyemba ngati muli ndi vuto la gluten ... koma mungafunikire kuyesetsa kuti muyese ndikukonzekera zosankha zabwino.