Chitsogozo changwiro chomwe chili ndi zazikulu
Ngati muli ndi matenda a celeac kapena osakanizidwa a gluteni, chilichonse chomwe mukuphika mumayenera kukhala opanda gluten, kuphatikizapo zonunkhira zomwe mumagwiritsa ntchito kuti mudye chakudya chanu. Ndipo mukhulupirire kapena ayi, zonunkhira zouma zomwe mumazitenga mu golosale kapena kuitanitsa pa intaneti-ngakhale zokometsera zonunkhira monga sinamoni ndi basil-zingadetsedwe ndi gluten.
Izi zikutanthawuza kuti musagwire mtundu uliwonse wa zonunkhira ngati mukudya zakudya zopanda thanzi; Ndikofunika kugula zakudya zomwe zitha kukhala ndi gluten.
Ngati muli ndi chidwi kwambiri kuti muzitha kupeza chithokomiro, yang'anani anthu omwe ali ndi chidziwitso cha gluten , zomwe zikutanthauza kuti akuyesedwa kuti akhale pansi pa magawo khumi ndi limodzi mwa mamiliyoni ambirimbiri ndipo opanga amatsata njira zina zabwino kuti asungunuke.
Mafuta Amtengo Wapatali Opanda Gluten
Zotsatirazi ndizomwe zimayambitsa mikodzo yamtengo wapatali ku US, kuphatikizapo liwu la kampani lirilonse la gluten komanso zosokoneza zowonongeka za gluteni m'magetsi ake.
- Durkee . Durkee amagulitsa zoposa 92 zonunkhira komanso zosiyanasiyana. Mitundu ya Spice Islands ndi Tones imapangidwa ndi kampani yomweyi, ACH Food Companies, Inc. Zodzoladzola zamakina onse atatu zimakonzedwa mmera umodzi. ACH imanena kuti zokometsera zawo zokhazokha zimagwiritsidwa ntchito pa mizere yoperekedwa yosagwiritsidwa ntchito pokonza mankhwala omwe ali ndi gluten, ndipo 99 peresenti ya zopaka zake zonunkhira ziyenera kukhala zopanda gluteni. Chinthu chokhacho chotheka ndi zosakaniza zomwe zili ndi wowonjezera chakudya, chomwe chimagwiritsidwa ntchito ngati chowongolera kapena chikhalidwe cha stabilizer. Zakudya zosinthika zosinthika zingapangidwe kuchokera ku malo opanda mchere monga chimanga, chimanga, ndi tapioca, koma akhoza kupangidwa kuchokera ku tirigu. Malingana ndi bungwe lopanda phindu Beyond Celiac, "ngati tirigu amagwiritsidwa ntchito monga gwero, liyenera kulengezedwa powatchulidwa ngati wowonjezera tirigu kapena zakudya zosinthika (tirigu)." Kuti muwonetsetse kuti mtundu wina wa spice wotchedwa Durkee ulibe vuto la gluteni, fufuzani ndi kampani.
- Kugwirizana kwa Frontier . Chotsitsa ichi cha zambiri ndi zonunkhira zokhazochotsa mitundu yonse yodziwika bwino. Komabe, Frontier ikunena kutsogolo kuti imangoyesa zina mwazochokera muzowonjezera Zake zokha za zonunkhira ndi zosakaniza zokometsera, zomwe sizitchulidwa kuti ndizovomerezedwa ndi gluten.
- Mafilimu Achilengedwe . Mfumukazi ya Louisiana Paul Prudhomme adayambitsa izi zowonjezera zokometsera, zomwe zikuphatikizapo zonunkhira bwino monga Nkhuku Magic, Magic Magic Seasoning, ndi Fajita Magic. Malinga ndi kampaniyo, zonsezi zimaganiziridwa kuti ndi zosapatsa magawo 20 pa miliyoni (GF-20) kupatula Magic Magic ndi Gumbo Gravy Magic.
- McCormick . McCormick ndi imodzi mwa mitundu yambiri ya zonunkhira ku US Ngakhale kuti kampani ikugwiritsa ntchito mbewu za gluten m'zinthu zina zake, McCormick amalembetsa izi mndandandanda wa zosakaniza. Kuphatikiza apo, mankhwala aliwonse omwe ali ndi zogwiritsidwa ntchito ndi tirigu amapangidwa pamzere wosiyana. McCormick samayesa zowonjezera zomwe zimayambitsa kusokoneza kwa gluteni.
- Spice Hunter . Palibe chilichonse chophatikizapo zonunkhira kapena zophatikizapo zonunkhira zosakaniza kuchokera ku kampaniyi kumati ndizowonongeka ndi gluten.
- Makhalidwe Abwino a Organic . Mbalame imakwirira zitsulo zonse: Zogulitsa zake ndizovomerezeka za vegan, Kosher, organic, ndi gluten ndi bungwe la Gluten Free Free Organization. Kampaniyo imanyamula zoposa 50 zonunkhira ndi zina zosakaniza 50 zokha.