Mbatata zabwino ndi zabwino, koma samalani ndi gluten obisika m'matangwe
Mbatata zowonongeka ndizosauka. Komabe, mbale zina za mbatata (mwachitsanzo, French fries ndi mbatata kapena gratin) sizingakhale zosasuka, malinga ndi momwe zakonzerekera. Zowonjezera zambiri zomwe mumayambitsa, ndizoopsa kwambiri kuti mbatata sizidzakhalanso zotetezeka pa zakudya zopanda thanzi. Nazi njira zambiri zomwe zimakonzekera mbatata, komanso ziphuphu zokhudzana ndi gluten.
Mbatata Zophika
Mbatata zophika ndizosauka ndizokha. Kuwakonzekera kunyumba ndi kukhala ndi khitchini yopanda thanzi kuli bwino, monga mbatata zophikidwa m'malesitilanti zimatha kapena sizikhala zotetezeka.
Momwe mungapangire mbatata zophikidwa ndi mchere wosakanizidwa kunyumba: Ngati mukukonzekera zakudya zokhudzana ndi gluteni mukakhitchini yanu, simuyenera kuika mbatata pamoto pazuni, monga momwe zingayambitsire mankhwala odzola a gluten kapena pizza omwe ankaphikidwa pa chombocho.
Momwe mungagwiritsire ntchito mbatata zophikidwa ndi ma gliten m'malo odyera: Muyenera kulankhula ndi wophika kuti muwone momwe mbatata imakonzera. Mbatata zokometsetsa zomwe mumapezeka mu zokudyera zingakhale zotetezeka (kawirikawiri zimakhaladi), koma muyenera kuyang'ana ndi wophika kuti akhale wotsimikiza. Malesitilanti ena amavala zikopa mu mafuta ndi ufa kuti apange khungu, ndipo ena amaphika mbatata mu ng'anjo pamatumba a uvuni.
Malo ambiri odyera adzafuna kukukonzerani mbatata yokhala ndi gluteni yosawotcha yopangidwa muzitsulo zamagetsi ngati zowonongeka nthawi zonse sizikhala zotetezeka.
Tchipisi cha batala
Fries ya ku France yomwe mumapanga panyumba kuyambira pachiyambi iyenera kukhala yodula. Ndiponso, mitundu yambiri yamakono okonzedwa ku France amaonedwa kuti alibe gluten. Komabe, mukutheka kuti mumakhala ndi mavuto pamene mukuwatsogolera mu lesitilanti kapena malo odyera.
Momwe mungapangidwire mchere wa ku France kunyumba: Mungawakonzekeretse ku mbatata zatsopano, mukuwaza mafuta ndi kusankha zonunkhira, ndikuwophika mu uvuni pa madigiri 425 mpaka nthawi yofiira (nthawi zambiri pakati pa 30 ndi mphindi 45, malinga ndi momwe mumapangira magawo anu ochepa). Mafungo abwino a mafuta a French (omwe mungapange kuchokera ku mbatata, katsabola, kaloti kapena mpiru) samakhumudwitsa.
Mwinanso, mungagule mtundu wa friji wopanda Futeni wosasunthika ndikutsatira malangizo pa phukusi.
Kodi mungatani kuti muzitha kugawa friji ku France m'malo odyera: Zosakaniza ndi zozizira za ku France m'malesitilanti nthawi zambiri sizitentha zokhazokha. Ndizo mafuta omwe amaphika. Nthawi zambiri zakudya zimagawaniza mafuta pakati pa zakudya zowonongeka ndi tirigu monga mphete anyezi ndi nkhuku zazing'ono, ndipo izi zingathe kuwonetsa kuti thupi lanu likusokonezeka kwambiri. Mudzafunsanso kuresitilanti iliyonse ngati friji ikukonzekera mu fryer yogawanika. Mudzafunikanso kuchoka ku French fries ndi chophimba chakumenyana-kumenyana kawirikawiri kumapangidwa ndi ufa wa tirigu.
Chotsatira cha zakudya zopanda chakudya cha gluten zamasitanti odyera ndi malo odyera zakudya zomwe zimatulutsa utoto wotetezeka.
Mbatata yosenda
Mbatata yosakanizidwa yopangidwa kuchokera kumalo ayenera kukhala wopanda gluteni, poganiza kuti mumapewa kuipitsidwa kwa khitchini. Mbatata yosakanizidwa yapangidwe ikhoza kapena yosakhala ya gluteni, ndipo zomwezi zimapita ku mbatata yosenda m'malesitilanti.
Momwe mungapangire mbatata yosakaniza ndi ma gluteni kunyumba: N'zosatheka kupanga mbatata zokoma, zathanzi zowonongeka zomwe ndizo zopanda thanzi. Mbatata yosenda bwino nthawi zambiri imakhala ndi mbatata kuphatikizapo mkaka ndi batala, zonse zomwe zili zotetezeka pa zakudya zopanda thanzi. Onjezerani zonunkhira zosapanga zowonjezera kuti muzipaka zonunkhira, kapena musakanizane ndi tchizi tating'onoting'ono .
Ngati mukufuna kukhala ndi mbatata yosenda yosungirako sitolo, zingapo za mbatata yosungunuka zimatengedwa kuti ndi zosapitirira 20 peresenti (ppm), kuphatikizapo Betty Crocker Potato Buds, Idaho Spuds Naturals line, ndi Hungry Jack Instant Mashed Mbatata.
Zakudya za mbatata, zomwe mungapeze mu firiji gawo ku sitolo, zimatchedwanso kuti gluten.
Momwe mungayankhire mbatata yosakanizidwa ndi gluten m'malesitilanti: Ambiri a mbatata yosungiramo zakudya amakhala osasuka. Komabe, muyenera kufunsa mtsogoleriyo kuti akhale wotsimikiza.
Mbatata yosakaniza
Mbatata yosungunuka akhoza kukhala kapena wosakhala ndi gluteni, malinga ndi zomwe zimagwiritsidwa ntchito komanso ngati zakonzedwa bwino.
Momwe mungapangire mbatata yosapangidwira pakhomo: Maphikidwe ambiri a mbatata angakhale osavuta kuti asapange zakudya zamagetsi chifukwa analibe zakudya zowonongeka monga mkate. Koma zambiri zimakhala ndi zitsamba monga bacon, tchizi, ndi msuzi wosakaniza mwamsanga womwe umapezeka m'mawonekedwe onse a gluten komanso a gluten. Sankhani zopangira zanu mosamala mukamapanga mbatata yosakaniza kunyumba. Muyenera kuyesetsa kugwiritsa ntchito nyama yankhumba ya gluten ndi zakudya zina zotetezeka, monga zonona zonunkhira za gluten (Daisy mtundu wa kirimu wowawasa ndi wotetezeka).
Momwe mungagwiritsire ntchito mbatata yosapangidwira ya gluten m'masitilanti: Apanso, iyi ndi nkhani yofufuzira kawiri mankhwala omwe amagwiritsidwa ntchito popanga mbatata. Malesitilanti ena amchere, monga Wendy's, amapatsa mbatata yosakaniza ndi gluten.
Zikopa za mbatata
Ngati mukupanga zikopa za mbatata zowonongeka, muyenera kufufuza zosakaniza zonse. Koma anthu ambiri amadya zikopa za mbatata m'malesitilanti, kumene amagazi omwe ali nawo (ndi ophatikizidwa) ndiwo vuto lalikulu. Mwamwayi, malo odyera ambiri amawotcha zikopa zawo za mbatata mu fryers zomwe zimagawana zinthu monga mozzarella timitengo ndi mphete za anyezi, zomwe zimawapangitsa kukhala opanda chitetezo kwa anthu omwe ali ndi matenda a leliac kapena mphamvu zowonongeka za gluten. Mfundo yofunika apa: Yambani mopambana mosamala kwambiri pa zikopa za mbatata.
Mbatata Au Gratin
Maphikidwe a mbatata kapena gratin nthawi zambiri sakhala otetezeka; nthawi zambiri amaitana ufa monga thickener, kuphatikizapo ndi breadcrumb topping. Inde, mukhoza kuwapangitsa kuti azikhala ndi mpweya wa mbatata wa gluten. Koma muyenera kupewa mbatata kapena gratin ndi mazira a mbatata pamene mukudya kapena pakhomo la mnzanu, kapena osachepera kuyang'ana zogwiritsa ntchito za gluteni musanadye. Ndiponso, zimakhala zovuta kupeza masamba otetezeka a mbatata kapena gratin m'sitolo, kotero kuti zisamakhale bwino.
Mkate wa mbatata
Mkate wa mbatata womwe umagula m'sitolo uli ndi ufa wa tirigu, kawirikawiri monga choyamba kapena chachiwiri. Sungani bwino, kapena pangani nokha ku Chinsinsi cha gluten.
Mbatata Mphala ndi mbatata wowuma
Mafuta a ufa wa mbatata amawoneka ngati zowonjezera m'maphikidwe ambirimbiri a gluten, ndipo mosavuta mukhoza kupeza malo abwino. Mayesero a Bob Red Red omwe amachititsa kuti adziwe kuti ali ndi magawo 20 pa milioni, kapena magulu a GF-20. Mayesero a Ener-G mpaka pansi pa magawo asanu pa miliyoni, kapena GF-5.
Mawu Ochokera
Tetezani thanzi lanu mwa kuchita khama kufufuza zakudya zam'maphikidwe ndi zakudya zokonzedwa ngati muli ndi matenda a celiac kapena mphamvu zowonongeka za gluten. Mbatata ikhoza kukhala gawo losangalatsa la zakudya zopanda thanzi ngati mutasamala kuti mupeze malo obisika a gluten.
> Chitsime:
> Celiac Disease Foundation. Kodi Ndiyenera Kudyani? Zolemba Zenizeni.