Chimodzi mwa zinthu zoyamba zomwe anthu omwe amapezeka ndi matenda a celiac kapena matenda a tirigu nthawi zambiri amadzifunsa kuti, "Simungathe kudya pasitala !!" Masiku ano, kwenikweni, mungathe - osati pasitala womwe mwakhala mukudya. Pasitala ndi gluten wopanda phala paliponse ndipo ndi osavuta kugwiritsa ntchito. Pemphani kuti muphunzire zonse zomwe mukufunikira kudziwa zokhudza kugula ndi kuphika tirigu-ndi pasita-wopanda phala.
Mfundo Zenizeni za Kulemba Kwaulere kwa Gluten
Mbali imodzi yonyenga yogula pasita wopanda guden ndi yakuti palibe malamulo olembera mankhwala opanda gluten ku United States (ngakhale kuti FDA ikukonzekera kuyika mu 2008). Pasitala yopangidwa popanda tirigu ingapangidwe pamodzi ndi zitsulo, ngakhale kuti makampani ambiri omwe amaonetsa kuti mankhwalawa ndi osowa, amadziŵa kuti pali zowonongeka. Kuti mupeze chitetezo, yang'anani pasta yomwe yapangidwa mu zomera zoperekedwa kapena zomwe zakhala zikuyesa ELISA kuti zisasokonezedwe ndi gluten. Mungathenso kuyitanitsa dera la utumiki wa makasitomala ndikufunsani za zochita zawo.
Zimene Tingayembekezere Kuchokera Pasta ya Gluten
Kawirikawiri, pasitala ya gluten imakhala yofanana ndi pasta yamtundu, makamaka yotentha. Mukhoza kugwiritsa ntchito pasta iliyonse yosasuntha ndi tirigu m'maphikidwe pokhapokha popanda mapiritsi a lasagna; Sindikupeza pasta ya gluten yomwe idzagwira ntchito mu recipe ya lasagna popanda kukonzekera.
Mpunga wa Mpunga
Phalata yowonjezera komanso yowonjezeka kwambiri ndi pasta ya mpunga. Tinkyada, Lundberg, Pasta Pasta, Pastariso, ndi Trader Joe ndi amodzi mwa mayina a phala la mpunga omwe mungapeze. Pasitala amatha kukhala amphongo ngati atamwa mowa, koma alibe chisangalalo chomwe sichimachita bwino ndi msuzi. Zimapezekanso mu mitundu yosiyanasiyana yambiri kuposa mbewu zina.
Mbewu ndi Mbewu-Zimaphatikiza Pasitala
Akazi a Leeper's, Glutano, ndi DeBoles amapanga pasta yamchere. Pasitala yambewu imakhala yolimba kwambiri pamene imakhala yoziziritsa ndipo siimabwereranso bwino, koma ndibwino kwambiri m'malo mwa tirigu wa tirigu pamene yophikidwa, pokhala ndi mapuloteni ochepa komanso osalowerera ndale. Zotuta Zakale zimapanga pasta yambewu ndi quinoa zowonjezera zomwe zimapezeka m'masitolo ambiri; Pasitala iyi imakhala ndi malonda ambiri a chimanga.
Mbatata-Zosakaniza Pasitala
Pastato ndi Bionaturae amapanga pasitala yomwe ili ndi mbewu zingapo, kuphatikizapo mbatata. Pastas iyi ndi yowala kwambiri komanso ya chewier kuposa mpunga kapena pastas chimanga. Kotero ngati inu mukufuna pasta yanu pa mbali ya dente , izi sizingakhale zomwe mukuzikonda. Iwo ndi abwino chifukwa cha mbale monga macaroni ndi tchizi, kumene mukufuna msuzi kulowa mu mawonekedwe ngati peni kapena mabala.