Phunzirani nambala yowonjezera ya chokoleti pamene mukudya zakudya zopanda thanzi
Chokoleti choyera, chosasuta ndichabechabe. Ndicho chifukwa chokoleti choyera chimapangidwa ndi kuthira nyemba nyemba zokazinga, ndipo gluteni-mapuloteni omwe amapezeka mu tirigu, balere, ndi rye-sizinapezeke mu nyemba za cacao ndipo sagwira ntchito iliyonse powaphimba. Komabe, pafupi nsupa iliyonse ya chokoleti pamsika imakhala ndi zinthu zambiri ndipo imapangidwa pamodzi ndi zinthu zina, ndipo ndi pamene guden ikhoza kulowa.
Muyenera kusamala kwambiri ndi:
- Phokoso la Chokoleti ndi coko kapena pretzel zosakaniza
- "Crispy" chokoleti chosekemera, chomwe nthawi zambiri chimakhala ndi ufa wa tirigu ndi / kapena balere, ndi
- Pulokosi ya chokoleti yopangidwa ndi zipangizo zomwe amagwiritsidwanso ntchito popanga mankhwala a gluten
Pemphani kuti mudziwe zambiri zokhudza chokoleti ndipo ndi mitundu yanji yomwe mulibe gluten.
Chifukwa Chokoleti Chokha Ndi Zopanda Gluten
Inde, chokoleti choyera chochokera ku nyemba zokazinga-ndichabechabe. Koma sizimamvetsanso zabwino kwambiri. Ndipotu, anthu ena amanena kuti amasangalala pang'ono ngati dothi.
Kuti tipeze mtundu weniweni wa mapuloteni okoma bwino omwe timawadziwa monga "chokoleti," opanga amatenga zomwe zimatchedwa "chokoleti chakumwa" (zomwe sizoledzeretsa-ndizo nyemba zokhazokha zokolola, zomwe nthawi zina zimatchedwanso "kakale") ndi kuphatikiza ndi mafuta a kocoa (mafuta ochokera ku nyemba za cacao), kuphatikizapo shuga.
Zokometsera zapamwamba kwambiri zomwe zilipo zimaphatikizapo zinthu zitatu zokhazokha, ndipo ndi kuphatikiza kumeneku kumapangitsa "chokoleti" kumva kukoma.
Mkaka wangwiro wa chokoleti uli ndi choonjezera chimodzi chokha: mkaka wothira.
Zambiri zomwe timaganizira monga "chokoleti" zili ndi zambiri kuposa zowonjezera zitatu kapena zinayi. Ndipotu imodzi mwa mapeyala otchuka kwambiri pamsika-Mkaka wa Mkaka wa Mkaka wa Hershey uli ndi zinthu 11, ndipo ziwiri zoyambirira ndizo shuga ndi mkaka, osati mafuta a chokoleti kapena batala.
(Mkaka wa Chokoleti wa Hershey umatengedwa ngati wopanda gluten, mwa njira.)
Kodi Gluten Ingatani Kuti Mukhale Chokoleti?
Chokotheka ndi chokoleti chosavuta, chosasakaniza kuti chikhale ndi zakudya zamtundu wa gluten ngati zakhala zikuyambitsidwa ndi zokolola mukututa kapena kukonza (mwachitsanzo, ngati khofi nyemba zikugwiritsidwa ntchito pa zipangizo zomwe zimakonza tirigu, balere, kapena rye).
Chomvetsa chisoni n'chakuti, mwayi wokhala ndi chokoleti uli ndi chotupa chokwera kuchokera kumeneko-zomwe zimagwiritsidwa ntchito mu chokoleti chanu (kapena pamalo omwe amapanga chokoleti), zimakhala zoopsa kwambiri.
Mwachiwonekere, mankhwala ena a chokoleti a chokoleti amakhala ndi zakudya zowonjezera-monga tirigu (kawirikawiri muzakudya za chokoleti) kapena ngati balere wa balere (wotchuka kwambiri wotsekedwa kawirikawiri mumasukiti, makamaka mu mpunga wowawasa ndi mavitoni). Mwachitsanzo, a Hershey's Whoppers akuphatikizapo malaya a balere ndi ufa wa tirigu.
Mafuta ena a chokoleti alibe zakudya zowonjezera , koma ali ndi vuto loyambitsa matenda a gluten chifukwa amapangidwa ndi zipangizo zomwe zimagwiritsidwa ntchito mofanana kapena zinthu zomwe zimakhala ndi zowonongeka. Mufukufuku wanga wa opanga maswiti, izi zikuwoneka kuti ndizo chifukwa chachikulu chokoleti zambiri sichimatengedwa kuti ndi zosapatsa.
Chokoleti Chotani Chokhala ndi Gluten?
Zitsanzo za maswiti a chokoleti omwe sali a gluten ndi awa:
- Hershey's Cookies 'N' Creme bar ndi Kit Kat ya Nestle ya Kat Kat, zonsezi zimakhala ndi chokoleti pamodzi ndi zosakaniza za cookie
- M & Ms Pretzel, popeza pretzels amagwiritsidwa ntchito ndi tirigu
- Bulu lakuda la Butterfinger, lomwe lili ndi ufa wa tirigu
- Lindt Chocolate za Lindor Truffles, chifukwa zimapangidwa ndi mabala a balere
Pamapeto pake, maswiti ambiri a chokoleti opangidwira pa zipangizo zomwe amagwiritsidwa ntchito popanga mankhwala a gluten sangawonedwe kuti alibe gluten. Zitsanzo za izi zikuphatikizapo:
- Zolinga zonse za Lindt (Zapangidwa ndi zipangizo zomwezo monga Lindt chokoleti zopangidwa ndi malt a balere, zomwe zikutanthauza kuti iwo sali ndi gluten.)
- M & Ms, omwe amakomera mtima, omwe amapangidwa ndi zipangizo zofanana ndi M & M Pretzel candies
- Mafasho ena a Butterfinger Bar (Ngakhale kuti zosakaniza zili zopanda thanzi, zazikuluzikuluzi zimapangidwa pazipangizo zina.)
Kodi Gluten ya White Chocolate Ndi Yosavuta?
Kawirikawiri, chokoleti choyera choyera chimapangidwa kuchokera ku batala cha kakao, mkaka, ndi shuga-zimatulutsa kukoma kwake kochokera ku botolo la kakale, ndipo sichiphatikizapo chokoleti chakumwa chokoleti (chomwe chili ndi kukoma komwe timaganiza monga "chokoleti"). Popeza kuti batala, mkaka, ndi shuga ndizo zosakaniza zopanda thanzi (kuganiza kuti zatetezedwa ku chisautso cha gluten), chokoleti choyera chokhacho chopangidwa kuchokera ku zinthu zitatu zokhazo ndi zopanda thanzi.
Komabe, mipira yambiri ya chokoleti yochuluka imakhala ndi zambiri kuposa zowonjezera zitatuzo, choncho zimaphatikizapo zakudya zowonjezera kapena zowonongeka ndi gluten. Muyenera kufufuza mosamala chizindikiro chonse cha chokoleti choyera choyera musanagule. Chophika Chophika Chokoma Choyera cha Ghirardelli ndi chotupa, koma Lindot Chokoleti chokoleti choyera sichili bwino.
Mawu Ochokera
Anthu oledzera sakusowa kukhumudwa-pali mitundu yambiri ya chokoleti ya gluten pamsika.
Ngati mukufuna chokoleti chosavuta kapena chosangalatsa, nkhani yanga pa chokoleti cha premioc ndi gourmet ya gluten yaulere ingakuthandizeni kudziwa zomwe zili zotetezeka komanso zomwe zilibe (pali zinthu zingapo zomwe ndingathe kuzivomereza). Ngati mukufuna chokoleti mu bokosi la mphatso, nkhani yanga yokhudzana ndi mphatso ya gluten-gift gift candy masewera iyenera kukulozerani njira yabwino.
Kuti mupeze makandulo ambiri, onetsetsani mndandanda wa maswiti anga a gluten , omwe ndimapanga mwezi uliwonse. Mndandanda umenewo umaphatikizaponso mauthenga okhudzana ndi zokhudzana ndi nsomba zotsalira tchuthi, zosinthidwa chaka chilichonse (osachepera).
Ngakhale mankhwala ambiri a chokoleti omwe mumawawona m'masitolo sangawonedwe kuti alibe gluten, ndikotheka kuti chokoleti chanu chikhale chokonzekera ngakhale mukutsatira zakudya zopanda thanzi mwa kusankha chokoleti chopanda gluten kuchokera ku mndandanda umenewo.
> Chitsime:
> Celiac Disease Foundation. Kodi Ndiyenera Kudyani? Zolemba Zenizeni.