Zina zingakhale ndi timadzi tochepa tomwe timakhala ndi gluten
Ngati mukutsatira zakudya zopanda thanzi chifukwa muli ndi matenda a celeac kapena osakanizidwa, mumakhala ochenjera ndi zakudya zomwe zimapangidwira pamalo omwewo monga chakudya chokhala ndi tirigu kapena zakudya zamaguteni, kapena zakudya zopangidwa ndi tirigu pazida zomwezo kapena zakudya zomwe zimati "zikhoza kukhala ndi tirigu."
Ngakhale zina mwa zakudyazi zingakhale zovomerezeka mwalamulo ngati "zopanda thanzi," zimakhalabe ndi gluten wambiri ...
mwakukhoza kokwanira kuti iwe udwala. Malamulo olemba zakudya ku United States ndi ovuta, ndipo pamapeto pake amazisiya kwa wogula kuti aone ngati akufuna kuika chiopsezo. Pano pali zina zambiri zomwe zingakuthandizeni kusankha ngati ndizoopsa zomwe muyenera kutenga.
Dzina la Gluten Limalengeza Mwaufulu
Mwalamulo, opanga chakudya ayenera kufotokoza ngati mankhwala operekedwa ali ndi tirigu. Komabe, safunikanso kukuuzani ngati pali gluten m'zogulitsa zawo, komanso safunikanso kufotokoza ngati mankhwalawa amapangidwa kumalo omwewo kapena pamagetsi omwe ali ndi mankhwala a tirigu kapena gluten (onani Malamulo Olemba Zakudya ndi Gluten kuti mudziwe zambiri).
Kuwonjezera apo, tirigu wopanda tirigu sakutanthauza kuti gluten , chifukwa zakudya zopanda tirigu zingaphatikizepo mapuloteni a gluten ochokera ku balere ndi / kapena rye (kawirikawiri balere).
Monga mwaulemu kwa ogulitsa ogulitsa, makampani ambiri amapereka malemba pa malemba awo akuti chakudya "chimapangidwira pamalo omwewo monga chakudya chokhala ndi tirigu," "chopangidwa ndi zida zogawanika ndi zakudya za tirigu," kapena " tirigu "(zomwe kawirikawiri zimatanthauza kuti chakudya chimapangidwa pa zida zina).
Zimakhala zachilendo ku US, koma sizimveka, kupeza mauthenga oterewa okhudzana ndi zakudya zamtundu wa chakudya (malamulo olembera zakudya ku Canada ndi mayiko ena amasiyana).
Kotero, pamene kukhalapo kwa chimodzi mwa mawu awa pa chizindikiro chikusonyeza kufunika kosamala, kusakhala kwa mawu otere sikukutanthauza kuti mulibe pakhomo ndipo ungathe kudya chakudya popanda chilango.
Kawirikawiri, zakudya zomwe zimagwiritsidwa ntchito pakhomo limodzi zimakhala zochepa kwambiri kusiyana ndi zakudya zomwe zimagwiritsidwa ntchito pazinthu zina (kapena kuti "zikhoza kukhala ndi tirigu").
Pokhala ndi zipangizo zina, opanga makina ambiri amatsuka zida zawo pakati pa zinthu zosiyanasiyana, makamaka ngati akusamuka kuchokera ku mankhwala omwe ali ndi allergen (mwachitsanzo, tirigu) kwa omwe alibe mankhwalawa. Kuyeretsa zizindikiro zimasiyana ndi wopanga kupanga, ndipo ena amasamala ndi njirayi yoyeretsera. Komabe, zipangizo zogwiritsira ntchito zakudya zimakhala zovuta kuyeretsa pokhapokha ngati wopanga amachichotseratu pakati pa kuthamanga (ndipo mukhoza kuganiza kuti opanga ambiri sangachite zimenezo).
Mawu ochokera
Mungathe kudya chilichonse kapena zambiri mwa mankhwalawa popanda kuchitapo kanthu, kapena mwinamwake ndi pang'ono chabe (onani: Kodi ndizochitikadi kwenikweni kuzing'ono za gluten? Kuti mudziwe zambiri momwe momwe machitidwe amasiyanirana).
Ndipotu, anthu ena omwe ali ndi matenda a celiac ali ndi matenda otchedwa celiac, omwe amatanthauza kuti sakuchita chilichonse, ngakhale atadya zakudya zonse zomwe amapeza.
Komabe, ambiri omwe ali ndi matenda a chilliyumu ndi umutu wa gluten amachitapo kanthu tikadya zakudya zam'madzi (onani: Kodi Chimachitika Ndi Chiyani Mukapeza Ulemerero?
). Ena amapeza matupi awo opanduka ngakhale timadya zakudya zomwe zili ndi magawo 20 osachepera mamiliyoni miliyoni , zomwe zimatanthauzidwa kuti "gluten" (onani: Kodi Gluten Ingandidwalitse Bwanji?).
Kodi mungadye chogulitsidwa ndi "chopangidwa ndi zipangizo zogawanika / malo omwewo / akhoza kukhala ndi" mawu a tirigu?
- Ngati simukumvera kwambiri gluten (mwachitsanzo, ngati mulibe vuto lodya zakudya zopanda chodziwika bwino ), mukhoza kudya zakudya zopangidwa ndi zida zomwe zimagwiritsidwa ntchito pokhapokha popanda kuchitapo kanthu.
- Ngati mukupeza kuti mukuchita nthawi zina mukakhala ndi mwayi watsopano ndi zakudya zatsopano, mungathe kuchotsa zakudya zopangidwa ndi zida zogwirana nawo, koma mungapezeke mwa mayesero ndi zolakwika zomwe mungadye zakudya zina zomwe zimagwiritsidwa ntchito, makamaka ngati iwo ali ndi ma gluten omwe alibe umboni wodalirika (mapulogalamu ovomerezeka a gluten amachititsa kuti makampani asatengeke mankhwalawa kuti asatengere mankhwalawa).
- Ngati mukudziwa kuti ndiwe wokhudzidwa kwambiri kuti muzitha kupeza mchere (mwachitsanzo, ngati mumapewa zakudya zowonongeka chifukwa mumakonda kuchitapo kanthu), ndiye kuti mwinamwake mungachitepo ndi mankhwalawa, komanso ... koma ndithudi, mwinamwake mukudziwa kale kuti .
- Ngati mukufuna kupewa gluten zonse ngati mungachite kapena ayi (monga momwe ena amachitira kuti ateteze thanzi lawo), ndiye kuti mwachiwonekere muyenera kudumpha mankhwala ndi mawu awa, komanso.
Motsimikiza, chisankho chanu chidzadalira pa zinthu ziwiri: 1) msinkhu wanu wokhudzidwa kuti mupeze maruteni, ndi 2) chilakolako chanu chokhalira opanda gluten ngati n'kotheka. Pamapeto pake, zinthu zomwe "zogwiritsidwa ntchito palimodzi" ndi "zopangira zida zogwiritsidwa ntchito" zikhoza kukhala zowonjezera kuwonjezera pa zakudya zanu, kapena mwina sizingatheke - ndizovuta kuti muyitanidwe, mwina pogwiritsa ntchito kuyesera ndi zomwe thupi lanu likuchita.
> Chitsime:
> Pambuyo pa Celiac. Chakudya Chakudya Chakudya.