Njira Zosavuta Zotsatira Zakudya Zachiwiri
Kukhala wothirira masamba ndi chinthu chimodzi, kusuka kwau-gluten ndi wina-koma zonse mwakamodzi? Zakudya za Duel zingamve zovuta, ndipo ndithudi pali mavuto ena apadera. Mwachitsanzo, ngakhale kuti ndi ntchito yosavuta kudziwa zogulitsa nyama pamalopo, zakudya zomwe zili ndi gluten sizili zoonekeratu. Kuphatikizanso apo, mudzakhala mukutsutsana ndi mndandanda wa zakudya ndi zosakaniza kuti mupewe ngati mutamatira kumbali zonse ziwiri.
M'pofunikanso kuzindikira kuti zakudya zambiri zomwe zimagulitsidwa kwa odyetsa zakudya zimagwiritsa ntchito mapuloteni omwe ali ndi mbewu zomwe zimakhala ndi gluten. Izi zimapangitsanso vuto lina ngati mukuchotsa gluten mu zakudya zanu chifukwa cha matenda omwe muli ndi matendawa kapena osalidwa ndi mimba-osati chifukwa chakuti mukufuna kudziwa ngati kusamalidwa bwino kumadzetsa kusiyana kwa thanzi lanu lonse . Ngakhale zili choncho, sizowona kuti ndizovuta kuti muzidya zakudya zamasamba zosalidwa ndi gluten. Nazi njira zosavuta kuti muyambe.
Dziwani Zomwe Zakudya Zili ndi Gluten ndi Zomwe Zimakhala ndi Zanyama
Kuyenda mopanda thanzi kumakhala kovuta kuposa kungopewa mkate ndi pasitala. Gluten amalowa mu zakudya zosiyanasiyana, ndipo zambiri zimakudabwitsani. Mwachitsanzo, msuzi zina zam'chitini ndi zosakaniza zonunkhira zili ndi gluten. Ngakhale mazira oundana (makamaka ocheperapo kapena ochepa mafuta) amagwiritsa ntchito tirigu wowonjezera monga chogwiritsira ntchito. Ndipo ngati mukugwiritsira ntchito zakudya zonse zomwe mumadya, mudzafunikira kuyang'anitsitsa tirigu, balere, ndi rye m'malo omwe simukuyembekeza, pansi pa mayina omwe simungakayikire.
Pakalipano, ndizosavuta kuzindikira zovuta zowonongeka ndi zinyama: Gwiritsani ntchito galasi yanu kuchoka ku counter counter, ndithudi, ndi kuwerenga malemba mosamalitsa. Ngati mwasankha kutsatira zakudya zamasamba, zomwe zikutanthauza kupeŵa zokolola zamtundu uliwonse, zindikirani kuti ngakhale chinthu china ngati marshmallows chingakhale chopereŵera: Zili ndi gelatin, yopangidwa ndi khungu, mafupa, ndi ziwalo zina.
Konzani Zakudya Zanu
Zingakhale zosavuta kutenga chogwiritsira ntchito chomwe sichiyenera kudya pamene mukuphika komanso mwamsanga. Njira yabwino yopeŵera kuchita izi ndi kuchotsa khitchini yanu ya zakudya zilizonse zomwe muli ndi zopangira zomwe mukuzipewa. Sankhani tsiku kuti muwerenge bokosi lililonse, thumba, ndipo mungathe kuziika m'zakabati anu ndi firiji. Werengani mndandanda wazitsulo payekha ndikuyikapo zinthu zonse zomwe sizikugwirizana ndi moyo wa zamasamba ndi wa gluten.
Ngati pali abwenzi omwe ali ndi abambo muyenera kuyendetsa okondedwa anu omwe sali pabwato ndi zakudya zanu zatsopano, pangani malo apadera kwa zinthuzo kuti musaganize kawiri kuti muwapewe pamene mukuphika nokha . Zina zonse, malinga ngati zisanafe, zingaperekedwe. Gwiritsani ntchito zonsezo moyenera. Mwa kuyankhula kwina, bwereraninso ngati n'kotheka.
Musati muzisintha mwachidule Kusamalidwa
Chifukwa chakuti zakudya zambiri ndi zolepheretsa pa zakudya zomwe zimaphatikizapo mapuloteni a nyama ndi gluten, pali zakudya zina zomwe muyenera kuzionetsetsa kuti muzidya zakudya zina kuchokera kuzinthu zina. Izi zimaphatikizapo mapuloteni , iron, calcium, vitamini D, ndi mavitamini ena a B. Muzichita khama lanu musanayambe kusinthira kalembedwe kanu: Dziwani kuchuluka kwa zowonjezera zonse zomwe mukufunikira malinga ndi msinkhu wanu komanso moyo wanu kuti mukhale ndi thanzi labwino ndikulemba mndandanda wa zakudya zomwe zingakupatseni malipiro a tsiku lililonse .
Ngakhalenso bwino, funsani ndi katswiri wokhudzana ndi zakudya kuti akuthandizeni kuchotsa izi. Ndipo izi sizikutanthauza kuti musanapange kusintha kwakukulu pa zakudya zanu, funsani dokotala kuti mutsimikizire kuti zili bwino kuti mutero. Kuwonjezera pa zowonjezereka, nthawi zonse zimakhala bwino kuti mupeze chakudya chochuluka monga momwe mungathere, choncho funsani dokotala wanu kapena katswiri wamagetsi musanayambe kudya mapiritsi a vitamini kapena zakudya zina zopanda zakudya.
Khalani Zosakaniza Pamalo Opangidwa Ntchito
Kuphulika kwa chidwi kwa moyo wa gluten wopanda zakudya ndi zamasamba kwachititsa kuti kuchulukira kwa zakudya zisanafikepo komanso zosakanizidwa zopangidwa kwa mitundu yonse ya zakudya.
Dziwani kuti sizinthu zonse zomwe zimakhala ndi gluteni zimagwirizana ndi zakudya zamasamba ndipo sizitsamba zonse zomwe zimadya zamasamba (kapena zamasamba) zomwe zimagwirizana ndi zakudya zopanda chakudya. Choncho pamene mukugula, werengani malemba mosamalitsa kuti mupeze zowonongeka zowonongeka ndi zinyama. Izi ndi zofunika kwambiri ngati mukuchita zoipa kwa gluten: Ngakhale ngati liwu likunena kuti "gluten mfulu" chakudya chingakhale ndi mchere wambiri .
Musalole Kuti Zakudya Zanu Zikulepheretseni Moyo Wanu Wapamtima
Inde, kuthetsa mapuloteni (gluten ndi nyama) (ndi mkaka, ngati mukupita patali), zingakhale zovuta kuti muyambe kuyendetsa masitilanti kapena chakudya chamadzulo. Zovuta, koma zosatheka. Nazi malingaliro oyenera kudya pamene mukupewa mankhwala a gluten ndi nyama zomwe zingakuthandizeni kutsatira chakudya chanu popanda kusowa chakudya chokoma kapena nthawi ndi abwenzi.
- Phunzirani njira zomwe gluten zimatha kulowa mu mbale. Mwachitsanzo, muzipinda zina zamakono odyera madzi omwewo akuphikira pasta akhoza kugwiritsidwanso ntchito kuti aziwombera. Musazengereze kufunsa seva yanu zokhudzana ndi zowonjezera za zakudya zamtundu wa gluten. Adzasangalala kuyang'ana ndi mkulu.
- Chitani ntchito yanu ya kusukulu. Musanapite kukadyera, pitani kutsogolo kuti mudziwe kuti ndi zinthu ziti zomwe zingakhale zofanana ndi zakudya zanu. Mwanjira imeneyo simusowa kudzidzimva nokha kuti mutenge nthawi yaitali kuti muyitanitse chifukwa mukuyesera kutulutsa zosankhidwazo. Inunso simudzasowa kudzimva nokha kuti mumadzifunsa mafunso.
- BYOF. Ine ndimadya kunyumba kwa anzako, funsani zomwe mungapereke pa menyu. Izi zidzakhala zovuta kwambiri ngati mnzanuyo akutumikira chakudya chamadzulo m'malo mokhala ndi zakudya zamkuntho. Mulimonsemo, musayembekezere mnzanu kuti aziphika chinthu chapadera kwa inu. M'malo mwake, bweretsani chakudya chanu-ndipo onetsetsani kuti mukukonzekera mokwanira kuti mugawane.