L-glutamine ndi amino acid omwe amapezeka m'thupi, makamaka m'matumbo. Amapezekanso mu zakudya zambiri zomwe zimapezeka komanso zakudya zowonjezera zakudya. Mavitamini a L-glutamine amanenedwa kuti amachulukitsa minofu, komanso amachiza matenda ena.
L-glutamine imakhala ndi ntchito zambiri m'thupi, kuphatikizapo mapuloteni. Ndikofunikira kuti ntchito yabwino ya chitetezo cha mthupi chitetezeke.
Kuonjezera apo, L-glutamine imawoneka kuti ikugwira ntchito mu ubongo kugwira ntchito ndi chimbudzi.
Ntchito
Mavitamini a L-glutamine amatchulidwa kuti apititse patsogolo masewera olimbitsa thupi, komanso kuthandizira pa matendawa: matenda, matenda a Crohn, kuvutika maganizo, kusowa tulo, ndi ulcerative colitis.
Kuwonjezera apo, L-glutamine imagwiritsidwa ntchito kuteteza motsutsana ndi zotsatira zovuta za mankhwala ena, monga chemotherapy. Glutamine (omwe amatchulidwa pakamwa kapena mwachangu) amanenedwa kuti amathandiza kulimbikitsa machiritso ndi kuchepetsa chiopsezo cha mavuto pakati pa anthu odwala kwambiri omwe avulala kwambiri kapena akuwotchedwa kapena omwe achitidwa opaleshoni.
Ubwino wa Zaumoyo
Ngakhale kuti kafukufuku wokhudzana ndi thanzi lakumwa kwa L-glutamine ndi yoperewera ndipo nthawi zambiri amatha, kafukufuku wina amasonyeza kuti L-glutamine zowonjezereka zingapereke ubwino wathanzi. Pano pali kuyang'ana pa zofufuza zingapo zazikulu:
1) Athletic Performance
Pali umboni wochepa wa sayansi wotsimikizira kuti L-glutamine zowonjezerapo zimapindulitsa kwa othamanga, malinga ndi lipoti la 2008 lomwe linafalitsidwa mu Journal of Nutrition .
Olembawo alemba kuti, pamene othamanga ambiri amatenga zakudya zowonjezereka za L-glutamine kuti ateteze kusagwirizana ndi zolimbitsa thupi za ma chitetezo cha mthupi, L-glutamine supplementation sichimalepheretsa kuti ntchito yotsatila masewera ikasinthe mu chitetezo cha mthupi.
Pakalipano, mayesero ochepa omwe akuyang'anitsitsa akuwonetsa zotsatira za mavitamini a L-glutamine pa masewera olimbitsa thupi.
Komabe, kafukufuku wochepa amene adafalitsidwa mu Journal of Sports Medicine ndi Physical Fitness mu 1998 adapeza kuti L-glutamine inalephera kupititsa patsogolo ntchito yochita masewera olimbitsa thupi mu gulu la atsikana 10.
Zowonjezera: Zowonjezera Zakudya Zakudya Zowonjezera Mapangidwe a Masewera .
2) Kuchiza Khansa Yotsatira Zotsatira
Kafukufuku wina amasonyeza kuti L-glutamine ingakhale yopindulitsa kwa anthu omwe akudwala matenda a khansa. Kwa kafukufuku wofalitsidwa mu Alternative Medicine Review mu 1999, mwachitsanzo, asayansi akuyang'ana deta yomwe ilipo pokhudzana ndi kugwiritsiridwa ntchito kwa L-glutamine ingathandize kuchepetsa kupweteka kwamtundu wa glutamine komwe kaŵirikaŵiri kumachitika ndi odwala khansa. Kuonjezera apo, olembawo alemba kuti L-glutamine ingathandize kuchepetsa zotsatira za mankhwala a chemotherapy ndi mankhwala opatsirana pogwiritsa ntchito mankhwala. Komabe, olembawo amachenjeza kuti L-glutamine ingayambitse kukula kwa ziwalo zina.
Mu kafukufuku waposachedwapa (wofalitsidwa mu nyuzipepala ya Colorectal Disease mu 2007), ofufuza adapeza kuti L-glutamine supplementation inachepetsa mavuto omwe amachititsa opatsirana pogwiritsa ntchito mankhwalawa ndipo inachepetsa nthawi ya chipatala pakati pa odwala omwe akuchitidwa opaleshoni yosavuta kwa khansa. Kafukufukuyu anaphatikiza odwala 109 omwe ali ndi khansa yapadera.
Manyowa odzitamandira ndi glutamine angathandize kuchepetsa kuopsa kwake ndi nthawi yake ya mankhwala a chemotherapy-amachititsa mucositis.
Zotsatira Zakudya
Glutamine amapezeka mu zakudya zambiri zomwe zimadya ndi zinyama, kuphatikizapo:
- balere
- ng'ombe
- kabichi
- chimanga
- tchizi cha koteji
- azungu azungu
- mkaka
- nthikiti
- nkhumba
- nkhuku
- yaiwisi parsley
- sipinachi yaiwisi
- soy
- yogurt
Zotsatira Zotsatira
Pali zodetsa nkhaŵa kuti kugwiritsa ntchito mankhwala a L-glutamine kuphatikizapo mankhwala ena (kuphatikizapo chemotherapy mankhwala ndi mankhwala osokoneza bongo) zingabweretse mavuto.
Kuwonjezera apo, kutenga L-glutamine kungakhale kovulaza kwa anthu omwe ali ndi thanzi labwino, monga matenda a chiwindi (kuthamanga kwa chiwindi, matenda osokoneza bongo), mania, ndi matenda osokoneza.
Zakudya sizinayesedwe kuti zisawonongeke ndikukumbukira kuti chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe.
Mukhoza kupeza njira zogwiritsira ntchito zowonjezeretsa apa, koma ngati mukuganiza kuti mugwiritse ntchito L-gluteamine, lankhulani ndi wothandizira wanu woyamba.
Kumene Mungapeze
Zogula kugula pa Intaneti, zowonjezera za L-glutamine zimagulitsidwa m'masitolo ambiri odyetsera zachilengedwe komanso m'masitolo ogwirizana ndi zakudya zowonjezera zakudya.
Zotsatira:
Gleeson M. "Kusakaniza ndi kuthandizira kwa glutamine supplementation mu zochitika zaumunthu ndi maphunziro a masewera." J Nutriti. 2008 Oct; 138 (10): 2045S-2049S.
Haub MD, Potteiger JA, Nau KL, Webster MJ, Zebas CJ. "Kuwonjezera kwa L-glutamine ingestion sikumapangitsa kuti munthu azichita khama kwambiri." J Sports Med Phys Fitness. 1998 Sep; 38 (3): 240-4.
Miller AL. "Malingaliro ochiritsira a L-glutamine: kubwereza kwa mabukuwo." Altern Med Rev. 1999 Aug; 4 (4): 239-48.
Oguz M, Kerem M, Bedirli A, Mentes BB, Sakrak O, Salman B, Bostanci H. "L-alanin-L-glutamine supplementation imapangitsa zotsatira zake zitatha opaleshoni yochuluka ya khansa." Colorectal Dis. 2007 Jul; 9 (6): 515-20.
Tsujimoto T, Yamamoto Y, Wasa M, Takenaka Y, Nakahara S, Takagi T, Tsugane M, Hayashi N, Maeda K1, Inohara H, Uejima E, Ito T. L-glutamine amachepetsa kuopsa kwa mucositis chifukwa cha chemoradiotherapy kwa odwala Khansara yapamwamba ndi mutu wapamwamba. Oncol Rep. 2015 Jan, 33 (1): 33-9. do: 10.3892 / kapena.2014.3564. Epub 2014 Oct 23.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.