1 - Cucamelons
Kupepuka pang'ono ndi nthochi, maapulo, ndi malalanje? Misika yanu ya m'deralo imasonyeza bwino zipatso zambiri zomwe mwakhala mukuzidziwa kwa zaka zambiri, koma mwinamwake mukayang'ana pang'ono pang'ono mudzapeza zipatso zochititsa chidwi zomwe zikuyendetsa pa maalumali.
Zimakhala zosangalatsa chifukwa sizidziwika kunja kwa dziko lawo kapena dera lawo. Iwo akhoza kapena sangakhale abwinoko kwa inu kusiyana ndi ma blueberries odalirika omwe muli nawo mu furiji pakalipano, koma ndizosangalatsa kuyesa ndipo nthawizonse ndibwino kuti mukulitse mkamwa mwanu pang'ono. Chifukwa chilichonse chodyera zipatso zabwino ndi chifukwa chabwino.
Kotero, kodi ndinu adaputala oyambirira ku khitchini? Mutha kukhala munthu woyamba pambali yanu kuti mugwiritse ntchito zokomazi. Chinthu chotsatira inu mukudziwa kuti adzakhala kulikonse.
Cucamelons
Cucamelons amawoneka ngati teeny ang'onoang'ono mavwende kuchokera ku Mexico ndi Central America. Amatchedwanso mavwende a mtedza, mavwende amphongo, kapena ma gherkins a ku Mexico.
Cucamelons ndi akhungu ndi okoma ndi kukoma ngati kuphatikiza nkhaka ndi mandimu. Amapanga calorie yotsika kwambiri kuwonjezera pa saladi kapena salsa yatsopano ndikupangira zakudya zowonongeka. Fufuzani ma cucamelons m'chilimwe ndi miyezi ikugwa.
2 - Sugar Apple
Apulo ya shuga imakula kwambiri pamitengo kumadera otentha a South America, kum'mwera kwa Mexico, ndi ku Carribean. Amalimbikitsidwanso kumwera kwa Florida, kotero mukhoza kuchipeza m'masitolo ena ogulitsa zakudya komwe angatchedwe kuti sweetsop kapena annona. Apulo ya shuga ndi kasupe wabwino wa vitamini C, vitamini C, ndi vitamini B-6.
Apulo ya shuga nthawi zambiri amadya yaiwisi (koma muyenera kulavulira mbewu). Kapena mulekanitse nyembazo kuchokera mthupi lokoma ndikuziphatikiza ndi mkaka ndi madzi oundana pamtunda wothamanga kwambiri. Fufuzani maapulo a shuga m'miyezi ya kugwa.
3 - Kiwano
Kiwano, yomwe imatchedwanso mavwende odzola kapena mavwende a mandimu, anachokera ku Kalahari, Africa. Lero likukula ku New Zealand. Thupi limakonda ngati kuphatikiza nkhaka, nthochi, ndi mandimu. Ma Kiwanos ali ndi vitamini C ndipo ali ndi potassium, vitamini A, magnesium, ndi iron.
Kiwanos zimakhwima bwino pamene kunja kuli kowala lalanje. Zipatso zili ndi mbewu zambiri, zomwe ndi zabwino kudya, koma mukhoza kuzichotsa ngati mukufuna. Idyani thupi monga chotupitsa kapena kuonjezera smoothies, saladi ya zipatso, kapena salsas.
4 - Durian
Chipatso cha Durian ndi chipatso chosiyana (kutsindika pa gawo "lakuda") chifukwa liri ndi fungo losasangalatsa. Zipatso za Durian zinachokera ku Southeast Asia kumene zimadziwika kuti mfumu ya zipatso.
Ma Durians ali ndi mavitamini ambiri, mavitamini, potaziyamu ndi mafuta abwino. zonunkhira. Icho chinayambira ku Southeast Asia komwe kumadziwika kuti mfumu ya zipatso. Durian ali ndi mavitamini a B, zitsulo, potaziyamu, ndi mafuta abwino.
Fufuzani zipatso za durian m'chilimwe. Idyani magulu opangira ngati chotupitsa kapena ngati gawo la chakudya.
5 - Mangosteen
Mangosteen , nthawi zina amatchedwa xango, imakula pamitengo ya ku Asia. Ali ndi calcium, magnesium, ndi fiber.
Magawo a Mangosteen ndi okoma kwambiri okha ndipo akhoza kudyedwa yaiwisi ngati chakudya chophweka kapena choseketsa. Mukhoza kukhala ndi mwayi wopezeka mangosteen mwatsopano, koma mumapezeka zipatso zam'chitini ndi masamba a grocery.
6 - Zipatso za Nyenyezi
Zipatso za nyenyezi zinayambira ku Southeast Asia, ndipo zimatchedwanso carambola, belimbing, kapena madun. Ili ndi lokoma, komabe imakhala lokoma. Zipatso za nyenyezi zili ndi vitamini C wambiri ndi ma fiber, kuphatikizapo ma calories.
Chipatso chatsopano choyamba chimapezeka chaka chonse. Sankhani zipatso zomwe zimakhala zachikasu, kapena kuti zipatso zobiriwira zobiriwira zipse pakhomo. Zipatso za nyenyezi zing'onozing'ono zimatha kuwonjezeredwa ku saladi, kudyedwa m'manja kapena kuwonjezera pa smooothies.
7 - Chipatso cha Jangwa
Chipatso cha chinjoka ndi chinthu chochititsa chidwi kwambiri kuyang'ana ndi kunja kwake kansalu kofiira ndi kumera thupi loyera. Zipatso zamagulu zimachokera ku Central America. Ili ndi kukoma kofatsa, kotero ndi yabwino kwa odyera osankhidwa. Zipatso zamagulu zili ndi vitamini C ndi ma vitamini B, kuphatikizapo ma calories.
Zipatso zamagulu zimapezeka kwambiri nthawi iliyonse ya chaka. Idyani mchere wa nyama kapena kuonjezera zipatso za saladi ndi smoothies.
8 - Lykee
Zipatso za Lykee zinachokera ku China ndi ku Vietnam. Iwo ali ndi vitamini C, vitamini B, komanso potassium. Chikho chimodzi cha lychee chatsopano chili ndi makilogalamu 125.
Chotsani khungu lofiira lakuda kuti muwone mnofu woyera, umene ungadye wofiira, wonjezerani ku saladi kapena zipatso za salsas. Zitsamba zatsopano zingakhalepo m'chaka, koma mazira amchere amapezeka chaka chonse. Kumbukirani zipatso zamzitini nthawi zambiri zimakhala ndi zowonjezera zowonjezera ndi shuga kuchokera ku madzi owonjezera.
9 - Pummelo
Pummelo ndi membala wamkulu pa banja la citrus chipatso ndipo amakonda ngati mphesa, koma ndi okoma pang'ono. Pummelos imachokera ku mitengo ku Southeast Asia ndi Malaysia. Iwo ali pamwamba potaziyamu, masewera, ndi vitamini C ndipo osati kwambiri mu makilogalamu. Chikho chimodzi cha magawo a pomelo chili ndi makilogalamu 72 okha.
Gwiritsani ntchito zigawo za pummelo m'maphikidwe omwe amapempha mphesa zatsopano kapena azidya kuchokera m'manja kuti zikhale zokometsera zokoma. Fufuzani pummelo yatsopano m'masitolo ogulitsa m'miyezi yachisanu.
10 - Calamansi
Calamansi, kapena calamondin, ndi mtanda pakati pa zipatso ndi citrus ndi kumquat. Amakula makamaka ku Philippines. Calamansi ndi potassium komanso vitamini C.
Ndizovuta kupeza, koma mukhoza kugula calamansi puree kapena madzi a calamansi. Choyeracho chingakhalenso chitsime chabwino cha zakudya zamagetsi.
11 - Jackfruit
Jackfruit ndi zipatso zazikulu zomwe zimakula m'madera otentha padziko lonse lapansi. Ndipo mwa kukula, timatanthauza chipatso chimodzi chikhoza kulemera mapaundi zana. Kawirikawiri amagwiritsidwa ntchito monga malo obwezeretsa nyama pamene akukolola mu msinkhu wa kukula. Jackfruit yosalala imakonda mofanana ndi mango kapena pichesi.
Jackfruit imakhala ndi mavitamini, vitamini B-6, potassium, magnesium ndi vitamini C. Sizipezeka mu sitolo iliyonse, koma mukhoza kupeza jackfruit m'masitolo odyera ku Asia ndi ku Caribbean.
12 - Camu Camu
Camu camu zipatso zimakula mumapiri a Amazon a South America. Ali ndi vitamini C wambiri ndipo ali ndi lutein, beta-carotene, ndi minerals yambiri. Ndizowonjezereka kwambiri m'thupi mwa antioxidants.
Sikovuta kupeza zipatso zatsopano za camu camu kunja kwa South America, komabe phala camu camu ikhoza kuwonjezeredwa ku smoothies, yogurt, kapena zakumwa zabwino.
Mawu Ochokera
Kudya mtundu uliwonse wa zipatso ndibwino kuti muzidya zakudya zabwino. Zipatso zamakono nthawi zonse monga maapulo, nthochi ndi blueberries ndizo zabwino kwa inu, koma kuyesera ndi zipatso zachilendo zingakhale zosangalatsa komanso zosangalatsa.
> Zotsatira:
> Zipatso ndi Zitsamba Zambiri Zofunika. "Zipatso Zakudya Zakudya."
> United States Dipatimenti ya Zaulimi Zogwiritsa Ntchito zaulimi. "National Nutrient Database ya Standard Reference Release 28."