Mavitamini Owawa a Orange Amabweretsa Kuda nkhawa
Zowawa za lalanje ndizosautsa, ndizo mtundu wa malalanje omwe amagwiritsidwa ntchito popanga marmalade, omwe amakhala ovuta kwambiri. Mu mankhwala, mankhwala owawasa ndi machulukidwe opangidwa kuchokera ku chipatso amagwiritsidwa ntchito pofuna kuthana ndi mavuto a m'mimba monga kunyoza, kudzimbidwa, ndi kudzimbidwa.
Masiku ano, mafuta obiriwira a machungwa, zowonjezera, ndi zowonjezereka zimagwiritsidwa ntchito poyambitsa kupweteka kwa mtima, kusokonezeka, kutaya thupi, komanso ngakhale kuchiza matenda enaake monga fungo la othamanga.
Komabe, palibe umboni wochuluka wosonyeza kuti izi zimagwira ntchito, ndipo pali chifukwa chochitira mosamala kwambiri ndi machulukidwe a lalanje.
Ubwino Wathanzi wa Orange Wotentha?
Zowawa za lalanje ndi mtundu wowawasa wa mtundu wa lalanje womwe ndi wachibale wa amalimani onse a mandarin ndi pomelos. Yakulira kudera lonse la Mediterranean (motero dzina lake lina "Seville lalanje"). Mu mankhwala a Chitchaina, amatchedwa zhi shi.
Ngakhale kuti ntchito yamankhwala imakhala yamanyazi, mankhwala asayansi sanayang'ane kwambiri ndi lalanje kwambiri, ndipo maphunziro omwe achitikawo amachititsa nkhawa zina. Zowawa zowonongeka zimaphunziridwa bwino kwambiri chifukwa cha zomwe zingathe kulemetsa kulemera kwake, komwe zimagulitsidwa pokhapokha kapena mwachindunji ndi zina zomwe zimatchedwa " mafuta oyaka mafuta " komanso "zopatsa mphamvu zamagazi," monga caffeine.
Maphunziro ochepa omwe atsirizidwa amasonyeza kuti anthu omwe amachotsa zowawa zamagazi, kaya ndizokha kapena zolemba zina zomwe zimaphatikizapo zinthu zina, amawona kuwonjezeka kwa zizindikiro zawo ndipo akhoza kutaya pang'ono.
Komabe, umboniwu uli wochepa, ndipo pali zifukwa zomveka zoganizira za kugwiritsa ntchito zowawa zowonjezera mavitamini a orange.
Mafuta Owawa a Mafuta a Matenda a Fungal
Kafukufuku wina wakale anayesera kugwiritsa ntchito mafuta owawa a lalanje chifukwa cha matenda opatsirana. Kafukufukuyo adawonetsa zotsatira zabwino: pafupifupi onse amene anayambitsa mayeserowo anawona kuti matenda awo adasinthidwa, ndipo zotsatira zake zinali zochepa, zomwe zimakhudza makamaka khungu ndi mafuta ochepetsedwa pang'ono.
Akatswiri ofufuzawo anapeza kuti kuwawa kwalanje ndi njira yodalirika komanso yotsika mtengo yolimbana ndi matenda a fungal. Palibe kufufuza kwina kwodziwika.
Kuda nkhawa ndi Mavitamini Ovuta a Orange
Chowawa chalanje chili ndi mankhwala otchedwa synephrine, omwe ali ofanana ndi ephedra. Ephedra anali wokwiya kwambiri kwa kanthawi chifukwa cha kulemera kwake, koma US Food and Drug Administration inaletsa ephedra chifukwa cha matenda aakulu.
Mwachindunji, ephedra imadzutsa kupsyinjika kwa magazi (motero kumawonjezera chiopsezo cha mtima ndi kudwala). Sindikudziwa bwinobwino ngati synephrine amachita chinthu chomwecho, ngakhale kuti kafukufuku wasonyeza kuti ikhoza kukweza mtima wanu (komanso mwina kuthamanga kwa magazi). Chochititsa chidwi ndikuti, National Collegiate Athletic Association (NCAA) inaika synephrine (yowawasa lalanje) pa mndandanda wa mankhwala oletsedwa.
Mukamagwiritsa ntchito malalanje owawala pakhungu lanu (monga momwe mungamenyane ndi matenda a fungal), zingakuchititseni kuti muwotchedwe. Pomaliza, anthu omwe amamwa mankhwala ayenera kupewa mavitamini owawa a machungwa chifukwa mavitamini angapangitse kuthamanga kwa magazi komanso kuwonetsa thanzi m'njira zina.
Mwachidule, ndibwino kupewa kupewa kumwawa malalanje kapena kuyika khungu lanu.
Kusuntha kowawasa lalanje mafuta kumawoneka kukhala otetezeka.
Zowawa za Orange ndi Aromatherapy
Zowawa zamaluwa zimagwiritsidwa ntchito mu aromatherapy. Mafuta owawa amchere amawotcha ngati, malalanje. Gawo losangalatsa la lalanje lowawa ndiloti mafuta ochokera m'madzi (otchedwa petitgrain) ndi mafuta ochokera maluwa (otchedwa neroli) ali ndi zovuta zosiyana, koma onse amawoneka ngati "malalanje." Mu aromatherapy, lowawa lalanje limagwiritsidwa ntchito popereka fungo zomwe zimalimbikitsa ndi kuwuka (kuganiza madzi a lalanje m'mawa).
> Zotsatira:
> Bitter Orange. National Institutes of Health, National Center for Complementary and Alternative Medicine. https://nccih.nih.gov/health/bitterorange.
> Kaats GR et al. Maphunziro a chitetezo a masiku makumi asanu ndi awiri (60), omwe amachititsa kuti pakhale chitetezo chokwanira pamalo otchedwa Citrus aurantium. Chakudya ndi Zamakono Toxicology . 2013 May, 55: 358-62.
> Ramadan W et al. Mafuta a machungwa owawasa: watsopano wothandizira. International Journal of Dermatology . 1996 Jun; 35 (6): 448-9.
> Stohs SJ et al. Kuwunika maphunziro a kachipatala a anthu a Citrus aurantium (chowawa chowawa) ndi protoalkaloid p-synephrine. International Journal of Medical Sciences . 2012; 9 (7): 527-38.