Kukonzekera ndi kutumikira zakudya zatsopano kumabweretsa mavuto osokoneza omwe amatha kumangidya. Mungathe kubwezeretsa kuwonongeka ndikusunga ndalama mukabwezera zakudya zochepa kuchokera kumatala otsala. Kusunga ndalama ndi zonyansa ndizobwino, koma ndondomekoyi ndi yokondweretsa ndipo ingakhale yophunzira kwambiri kwa ana.
Zomera zobiriwira mofulumira zimakhala bwino kubwezeretsa koma mungathenso kukula zobiriwira zamitundu yosiyanasiyana.
Pano pali kupuma kwa zakudya zabwino kwambiri za regrowing. Zina mwa zomerazi zimatha kumaliza kukula m'munda wanu, koma ambiri mwa iwo amagwira ntchito m'minda ya zinyumba zapanyumba kapena zakhitchini.
Kodi Zamasamba Zamasamba Zimakhala Zopatsa thanzi?
Zomera zowonjezera zamasamba zingakhale zowonjezera pamene zimakugulitsani kugula, koma zifukwa zingapo zimakhudza vitamini ndi mineral. Kawirikawiri, zakudya za zipatso ndi ndiwo zamasamba zimasiyana monga nthaka, nthawi yokolola, kayendedwe ndi nthawi yosungirako (zakudya zimatayika ndi nthawi), ndipo ntchito zonse zimagwira ntchito.
Mabala anu a regrown, mtundu umene mumagwiritsa ntchito ungakhudze mtengo wa zakudya. Ngati mukugwiritsa ntchito madzi okha, zomera zambiri zimapanga mavitamini awo, choncho zimakhala zochepa chabe. Ngati mwasankha, mukhoza kuwonjezera zakudya m'thupi lokula.
Letesi ndi kabichi
Letesi ndi kabichi ndi zabwino pa zakudya zilizonse chifukwa zimakhala zochepa kwambiri ndipo zimatha kutenga malo ambiri pa mbale yanu.
Mitundu yambiri ya letesi, kabichi, ndi bok choi imatha kusungunuka pamalo amdima m'nyumba mwanu popanda vuto lalikulu.
Momwe Mungayankhire Letesi ndi Kabichi
Zonse zomwe mukusowa ndizosazama komanso gawo lamanzere lomwe masamba adalumikizidwa. Ikani letesi kapena kabichi pansi pa mbale ndikuonjezerani madzi pafupifupi theka kupita kumadzulo.
Ikani mbali ya nyumba yanu yomwe imatenga dzuwa tsiku lililonse.
Muyenera kuwonjezera kapena kusandutsa madzi masiku awiri kapena atatu. Zimathandizira kuthamanga kanyumba ndi madzi kamodzi pa sabata. Pa pafupi masiku atatu mudzawona mizu ikukula ndipo masamba atsopano adzawonekera. Tsopano mukhoza kulima m'munda wanu, kapena kuchoka m'madzi ndikusamba masamba ngati mukufunikira.
Mbalame zamphepete
Mbalame zamphongo , zomwe zimadziwikanso kuti anyezi anyezi, ndi zabwino kwa inu chifukwa zimakhala zotsika kwambiri komanso zimapezeka zabwino zamchere ndi vitamini K.
Mmene Mungagwiritsire Ntchito Mbalame Zam'madzi
Mungathe kubwezeretsanso mphalapala ngati letesi ndi kabichi (Ngati zilibe zovuta). Gwiritsani ntchito mbali zobiriwira za scallion mukuphika ndikuyika babu yotsalira, ndi mizu pansi, mu chidebe cha madzi ngati galasi lamoto. Ikani pafupi ndiwindo la dzuwa. Sinthani madzi tsiku ndi tsiku kapena sabata kapena kotero mutakhala ndi makaloni ambiri mukhitchini yanu.
Cilantro
Kaya mumatcha cilantro kapena coriander, zitsamba zimenezi zimawonjezera kukoma kwa mbale zambiri zathanzi. Ngati mugwiritsa ntchito cilantro yatsopano mukuphika, mukhoza kubwezeretsa zomera zatsopano kuchokera kumtunda wochepa.
Momwe Mungayankhire Cilantro
Ikani zimayambira mu kapu ya madzi ndikuchoka pafupi ndiwindo. Onjezerani madzi tsiku lililonse kapena awiri. Masiku angapo, mudzawona mizu ikuwonekera. Mukakhala aatali masentimita atatu kapena atatu, pitani kilantro m'munda wanu kapena mu mphika wa nthaka ndikusunga kwanu.
Sankhani masamba atsopano a cilantro.
Adyo
Garlic ndi yabwino kuvala zovala zokoma komanso kuyera kwabwino kumatanthauza kudyetsa adyo mukuphika kungakuthandizeni kuchepetsa mchere wochuluka. Komanso, kudya adyo kungakuthandizeni kuchepetsa chiopsezo cha mitundu ina ya khansa. Ndi zotsala za adyo, mukhoza kukula zonse adyo zimamera ndi adyo lonse.
Momwe Mungayankhire Garlic
Pakuti adyo amamera, amangotsala katsabola kalikonse mu kapu (pamodzi ndi masamba obiriwira apite) ndipo onjezerani madzi pang'ono pokha pokhapokha madzi atsekedwa. Sinthani madzi tsiku lililonse kapena awiri ndikukolola masamba kuti agwiritse ntchito pa saladi kapena masggies.
Ngati mukufuna kukula kwambiri adyo mungathe kubzala zotsalira m'munda mwanu.
Zindikirani: nthawi zina adyo amapopedwa ndi mankhwala omwe amalepheretsa kumera. Mukasiya adyo cloves mu furiji kwa sabata kapena kuti mudzawona ngati kamera kakang'ono kamatuluka.
Selari
Selari ndizitsamba zina zabwino zomwe zimapangitsa msuzi ndi saladi.
Mmene Mungagwiritsire Ntchito Selariyumu
Tengani pansi pa celery yanu (ndi pafupi ndi inchi kapena phesi ziwiri, kumene mukuwona masamba ang'onoang'ono achikasu) ndikuyiyika pansi pamtunda pang'ono. Onjezerani madzi mpaka pafupifupi theka la udzu winawake. Sinthani madzi tsiku lililonse kapena awiri ndipo pafupi sabata mudzawona masamba obiriwira akuyamba kukula pamwamba pa phesi.
Panthawi imeneyo, chomera chomera cha udzu m'munda wanu kapena mu mphika. Phimbani maziko ndi nthaka, koma musiye masamba obiriwirawo. Madzi ndipo muzitsatira zomera za udzu winawake ndipo mudzakhala ndi mapesi pang'ono kuti mukolole miyezi inayi.
Basil
Basil watsopano ndi zonunkhira komanso zokoma. Mukhoza kugula zitsulo zatsopano m'miphika ndikunyamula masamba monga mukufunikira. Koma, ngati mutagula basil yomwe yasankhidwa kale, mutha kutenga chilichonse chotsalira ndikubwezeretsanso.
Momwe Mungayankhire Basil
Ikani zotsalirazo (kusiya masamba kapena awiri pa iwo) ndi kuziika mu galasi ndi madzi okwanira kuti muzitha kuikapo pansi. Ikani galasi pamalo otentha ndipo musinthe madzi masiku awiri kapena atatu.
Pa pafupi sabata mudzayamba kuona mizu yatsopano. Azisiye m'madzi kwa milungu iwiri kapena itatu ndipo mutakhala ndi mizu yambiri pafupipafupi, mukhoza kusinthitsa basil mu mchenga wodzala ndi dothi kapena kudzala m'munda wanu.
Mbatata
Mbatata ndi gwero la potaziyamu, komanso vitamini C ndi fiber. Koma ngati mutagula mbatata zambiri kuposa momwe mungagwiritsire ntchito, mukhoza kuyamba kuwona ziphuphu zina zotuluka m'maso.
Momwe Mungayendetsere Mbatata
Dulani mbatata yakale mu zidutswa zokwanira masentimita awiri ndipo muonetsetse kuti chidutswa chilichonse chili ndi maso awiri. Ikani mbatata kuti muumire kwa masiku awiri kapena atatu musanadzalemo iwo masentimita asanu ndi atatu m'munda wanu wam'munda kapena wamkulu wopanga panja. Zimatengera miyezi ingapo kuti ikule, choncho ndi bwino kudzala mbatata m'chaka.
Ginger
Ginger watsopano imapangitsa kuti kuphika kwanu kukhale kosangalatsa komanso kungathandize kuthetsa msuzi. Mungathe kubwezeretsa ginger, ngakhale kuti zingatenge gawo labwino kuti mupeze zotsatira. Koma, ngati muli ndi rhizome yochulukirapo (ginger root piece) kusiyana ndi momwe mungagwiritsire ntchito, mukhoza kuchoka pa rhizome pa tsamba lanu mpaka ziphuphu zing'onozing'ono zikuwonekera pazinthu zosiyanasiyana.
Momwe Mungayankhire Ginger
Dulani ginger mu zidutswa ndikuziwongolera miphika ya maluwa ndi kubzala nthaka. Zidutswa ziyenera kukhala pafupi ndi nthaka osati kubzalidwa kwambiri. Masamba ayenera kumera ndikukula ndipo mukhoza kukolola ginger nthawi iliyonse yomwe mukufuna, koma zimatenga nthawi yaitali kukula, choncho njira imodzi ndikututa ginger nthawi imodzi pachaka. Gwiritsani ntchito rhizomes zingapo ndikudyera zina.
Dzungu, Squash, ndi Tsabola
Pakali pano zomera zonse zomwe zafotokozedwa zawonjezeka kuchokera ku zitsamba zotsalira zamagazi, koma mukhoza kusunga mbewu za zomera zina. Nkhumba, sikwashi ndi tsabola zingabzalidwe m'munda mwanu ndipo mutha kukolola zomera zatsopano m'chilimwe kapena kugwa.
Nanga Bwanji Kubwezeretsa Zipatso?
Kawirikawiri, zipatso za regrowing zimakhala zovuta kwambiri kuposa kubzala masamba. Mwachitsanzo, N'zotheka kulima mbewu zamagazi ku mbewu zazikulu ndipo mukhoza kukula ndi nthinayi kuti zikhale zotsalira, koma zonse zimachedweka kukula ndipo nthawi zambiri sungathe kukolola chipatso chilichonse. Mofananamo, mukhoza kubzala mbewu ku zipatso za citrus, yamatcheri, yamapichesi, ndi maapulo, koma bwino mutangotenga zomera.
> Chitsime:
> United States Dipatimenti ya Zaulimi Zogwiritsa Ntchito zaulimi. "National Nutrient Database ya Standard Reference Release 28."