Nsalu yachitsulo yokhala ndi khungu
Tiyi ya tiyi ndi tiyi yomwe imayamikiridwa padziko lonse lapansi chifukwa cha fungo lake lokoma ndi lopweteka. Mafuta a tiyi amathandizidwa kwambiri, koma si onse omwe amathandizidwa ndi maphunziro a sayansi. Mitundu ina ya tiyi-monga Skinny Mint Tea-yakhala yotchuka, mbali ina, phindu la timbewu ta timbewu ta timbewu ta tiyi.
Kodi Tea Yambewu N'chiyani?
Kawirikawiri, timbewu tiyi timapangidwa kuchokera ku masamba a peppermint.
Peppermint ( Mentha x piperita) ndi wosakanizidwa, kapena chophatikizana, cha chomera cham'maluwa ndi chomera cha madzi. Chomera chosatha cha masamba omwe ali ndi masamba obiriwira ndipo amatha kukula mosavuta m'malo osiyanasiyana (kuphatikizapo nyumba) kotero wakhala chomera chotchuka kuti chikhale chakudya ndi zakumwa.
Tiyi timatha kukhala ndi masamba a peppermint, koma mungagwirizanenso peppermint ndi masamba a spearmint kupanga tiyi yawiri timbewu. Anthu ena amatha kuphatikiza peppermint ndi zitsulo zina zowonjezera kuti apange mgwirizano wapadera.
Tepi ya Peppermint yakhala ikugwiritsidwa ntchito kwa mankhwala kwa zaka masauzande ambiri kuchokera ku Chigiriki, Chiroma, ndi miyambo yakale ya Aigupto. Komabe, peppermint sankazindikiridwa ngati mtundu wa timbewu tating'ono mpaka zaka za m'ma 1700, malinga ndi National Institutes of Health.
Matumba a tiyi a Peppermint ndi tiyi ya tsabola yotayirira imapezeka kwambiri m'masitolo ogula zakudya, m'masitolo ogulitsa, komanso pa intaneti.
Ndizowoneka bwino ndi mbiri monga chithandizo chamankhwala chapangitsa kuti tiyi akhale imodzi mwa tiyi yotchuka kwambiri kumpoto kwa America.
Kodi Nsalu Zokongola za Skinny Zimatani?
Teyi yachitsulo Yamadzimadzi ndi mtundu wa tiyi womwe wakhala wotenga intaneti pakati pa anthu omwe akuyesera kuchepetsa thupi. Mitengo yosiyanasiyana ya tiyi imagulitsidwa ngati gawo la "teatox".
Zomwe zimagwiritsidwa ntchito mu tiyi zimalankhula kuti zithandize kuchepa. Mwamwayi, zochepa chabe zazitsulo zatsimikiziridwa kuthandiza kuthandizira kulemera ndi kuwononga zambiri zomwe zingapangitse zotsatira zovuta.
Matenda a Mmawa wa Skinny Zosakaniza
- Tiyi yaukhondo siinasonyezedwe kuti yowonjezera kutaya thupi, malinga ndi National Institutes of Health.
- Yerba wokwatirana wawonetsedwa kuti akhoza kuthandiza kulemera kwake, koma pali umboni wochuluka wofunikira kutsimikizira izi. Mkazi wa Yerba angabweretse mavuto ena kuphatikizapo kusokonezeka kugona, kupweteka, kuwonjezeka kwa mtima, kusokonezeka m'mimba, kusautsika, ndi nkhawa, malinga ndi Memorial Sloan Kettering Cancer Center (MSKCC).
- Chipatso cha Guarana ndi chochititsa chidwi chomwe nthawi zambiri chimagwiritsidwa ntchito polepheretsa kulemera, koma palibe umboni wamphamvu wa sayansi umathandizira izi. Ngati mumagwiritsa ntchito mankhwalawa, mukhoza kusanza, kusokonezeka, kupsa mtima kwa mtima, kuthamanga kwa magazi, kapena kusuta.
- Masamba a Nettle ndi diuretic omwe amalimbikitsa kukodza. Izi zingachititse kulemera kwa madzi, koma osati kutaya mafuta.
- Dandelion ikhoza kugwiritsidwenso ntchito kulimbikitsa kukodza mwa anthu ena, koma madzi otayika amadzabwezeretsanso pamene mutayambiranso.
Usiku Wonyezimira Wotuwa Tsitsa Zodzoladzola Zakhungu
- Mizu ya ginger ingakulitse chilakolako chanu.
- Peppermint sichinawonetsedwe kuti yowonjezera kutaya kwa thupi.
- Masamba a Orange sanasonyezedwe kuti ayambe kuchepetsa thupi.
- Mankhwalawa amathandiza zinyama kugona bwino, koma zilibe kanthu kwa anthu, malinga ndi MSKCC.
- Nthawi zina zipatso za Hawthorn zimatengedwa kuti zithetse tulo, koma palibe umboni wokwanira wothandizira phinduli, malinga ndi Therapeutic Research Center
- Senna ndi laxative yovomerezeka yosalembedwanso ya FDA. Komabe, akatswiri a zaumoyo samakulimbikitsani kuti mutenge mankhwala ofewetsa mankhwalawa kuti muthe kuchepetsa kulemera.
Ndikofunika kuzindikira kuti kampani ya Skinny Mint sinanene mwachindunji kuti mankhwala awo ayenera kugwiritsidwa ntchito kuti awonongeke.
M'malo mwake, amalimbikitsa mankhwalawa kuti athandize thupi lanu kukhala "detox". Komabe, ndemanga zambiri zomwe zimatumizidwa pa webusaiti zimatchula kutaya thupi. Mavesi awa ndi zithunzi zingapangitse owerenga kuti akhulupirire kuti kulemera kwapadera ndi phindu lalikulu la mankhwala.
Nsalu yachitsulo yokhala ndi khungu
Ngati mukufuna tiyi yambewu, ndiye tiyi ya peppermint ndiyo njira yopitira. Timbewu timene timagwiritsira ntchito khungu timagwiritsa ntchito peppermint imodzi mwa njira zake ndipo masamba ang'onoang'ono a peppermint amagwiritsidwa ntchito popanga tiyi.
Ngati cholinga chanu ndi kuchepa, mungathe kupeza zotsatira zabwino ndi tiyi ya peppermint. Ma dieters ambiri amamwa tiyi ya timbewu tankhate m'malo mokhala ndi mchere kapena khofi yapamwamba , kupulumutsa makilogalamu mazana tsiku lililonse. Kuwonjezera pamenepo, ambiri omwe amamwa tiyi amalephera kubwezera kumwa tiyi ya tiyi. Izi zingathandizire ena kuti asamapse mtima .
Potsiriza, simungakhale ndi zotsatira zovuta ndi tiyi ya peppermint. Komabe, zomwe zimaphatikizidwa mu tiyi ya timadzi timene timapanga timadzi timene timayambitsa mavitamini ndi kuyamwa komwe sikungakhale kovuta kapena kosasangalatsa.
Mmene Mungakonzekere Teyi Yambewu
Mukhoza kugula timati tiyi m'magolosi anu kapena msika wathanzi. Makasitolo ambiri amagulitsanso tsamba lamasamba lomwe lingagwiritsidwe ntchito ndi tiyi.
Pofuna tiyi ya timbewu timangotulutsa thumba la tiyi kapena tiyike ndi tiyi pansi pa kapu ya 6-8 odzaza ndi kudzaza ndi madzi otentha. Lembani tiyiyi kwa mphindi 4-6 malinga ndi momwe mumafunira.
Omwe amakonda kumwa tiyi ya peppermint ndi mandimu kapena shuga pang'ono.
Thandizo la thanzi la Mint Tea
Ngakhale mawebusaiti ambiri ndi ogulitsa tiyi amalimbikitsa mitundu yambiri ya mankhwala a tiyi, ambiri mwa iwo sakugwirizana ndi kafukufuku wofalitsidwa. Izi sizikutanthauza kuti simungapeze phindu, zimangotanthauza kuti asayansi sakudziwa ngati phindu likhoza kuphatikizidwa ndi maphunziro a sayansi.
Malingana ndi National Institutes of Health, kafukufuku wochepa kwambiri wachitidwa pa tsamba la peppermint. Kafukufuku wambiri pa phindu la timbewu tachitidwa ndi mafuta a peppermint omwe ali amphamvu kwambiri.
- Pali umboni wina wakuti peppermint ikhoza kuchepetsa kupweteka kwa m'mimba ndi kuvutika kwa m'mimba kwambiri.
- Peppermint yasonyezedwa kuti athe kuchepetsa zizindikiro za IBS.
- Peppermint yasonyezedwa kuti athetse mavuto ena opuma (kupuma).
Ngati mumamwa teyi ya peppermint mmalo mwa zakumwa zakumwa za khofi kapena mmalo osangalala ndi mchere mukatha kudya, mudzapindula ndi kuchepetsa zakudya.
Mint Tea zoyipa Zotsatira
Kachilinso, popeza kafukufuku wambiri wokhudzana ndi ubwino wa mankhwala a peppermint akuchitidwa ndi mafuta a peppermint, simungatenge zotsatira za kumwa tiyi ya tiyi chifukwa tiyi sichikulimba. Komabe, anthu ena amatha kudandaula pamene akudya peppermint. Pali umboni wina woti umachepetsa umuna wa umuna, ndipo ngati mumagwiritsira ntchito mafuta a peppermint muli mwayi kuti muzitha kuthamanga komwe khungu lanu limayendera mafuta (kukhudzana ndi dermatitis).
> Zotsatira:
> Peppermint. Memorial Sloan Kupanga Mankhwala Ogwiritsidwa Ntchito Potsamba Zakudya, Botanicals & Other Products. https://www.mskcc.org/cancer-care/integrative-medicine/herbs/peppermint
> Peppermint. National Institutes of Health, National Center for > Complimentary > ndi Integrative Health. https://nccih.nih.gov/health/peppermintoil
> Peppermint. Therapeutic Research Center. Mankhwala a Zachilengedwe. Chilombo