Kodi kuwonjezera tiyi kumapindulitsa thanzi lakumwa mowa?
Ngati ndinu sipper wakukonda kumwa mowa, pali zobiriwira kuzungulira dziko zomwe zingakupangitseni kukhala osangalala. Teya mowa tsopano ndi chinthu ndipo ukuwonekera pa zakudya zapadera zomwe zikuwonetsa ngati Mawonetsero Odyera Chakudya, komanso masitolo. Mankhwala osokoneza bongo amalumikiza mitundu yosiyanasiyana ya tiyi ndi mowa kuti amve kukoma kwake. Zotsatira zake ndi zodabwitsa zokoma.
Koma kodi kuwonjezera tizilombo ta tizilombo ta tizilombo ta tizilombo ta tizilombo ta tizilombo ta tizilombo ta tizilombo ta tizilombo timene timapanga tizilombo toyambitsa matenda timapanga tizilombo toyamwa bwino? Eya, inde ...
Kodi Chakudya Chama N'chiyani?
Teya mowa ndi momwe zimamvekera ngati: mowa umene umaphatikizidwa ndi tiyi. Robert "Bert" Morton ndi yemwe amamveka mutu ku Milwaukee Brewing Company, yomwe imapezeka ku Wisconsin yomwe imapanga tiyi. "Ife timatenga tiyi yaiwisi kapena tiyi tiyike ndikuyikamo mu mowa panthawi ya mkaka," akutero.
Kampani yotchuka ya O-Gii ya kampaniyi ndi tirigu wa tirigu womwe umaphatikizapo ndi chamomile ndi tiyi wobiriwira. Lo-Gii ndi O-Gii omwe amamwa mowa pang'ono, ndipo Hop Freak ndiwiri IPA yomwe imaphatikizidwa ndi tiyi ya organic jasmine. Kampaniyo imapanganso nyengo yotentha yomwe imatchedwa Weekend ku Louie's, zitsamba, mowa wambiri, zomwe zimapangidwa ndi organic blueberry rooibos ndi tiyi ya hibiscus. Mowa umakhala ndi kukoma kokometsetsa kochokera ku tiyi. Morton anati: "Timagwiritsa ntchito tiyi m'malo mwa zowonjezera zipatso.
Ubwino Wathanzi wa Mowa
Tsopano mabotolowa akuphatikiza tiyi ndi mowa, oledzera kuzungulira dzikoli ali ndi chifukwa china chokondwerera. Owombera akuwonjezera zowonjezera zowonjezera ku chakumwa chawo chomwe amawakonda, ndi mowa akukhala ndi nthawi ya golide mu wailesi. Mitu yotsatsa ubwino waumoyo wa mowa imakhala yotchuka kwambiri.
Vuto ndi nkhanizi ndikuti nthawi zonse samatsutsana. Mwachitsanzo, sikuti maphunziro onse amayerekezera kumwa ndi kusamwa, koma amayerekezera kumwa mowa wa mtundu wina ndi mtundu wina wa mowa. Mwachitsanzo, kafukufuku wofalitsidwa mu The American Journal of Medical Sciences amayerekezera kumwa mowa ndi kumwa vinyo, kutsutsana kuti mowa umapindulitsa kwambiri monga vinyo . Olemba Phunziro (mofanana ndi olemba a vinyo ambiri ndi maphunziro a mowa) samanena kuti ogula ayenera kuyamba kumwa mowa kuti akhale ndi thanzi labwino kapena zakumwa kuti apindule kwambiri ndi thanzi labwino. M'malo mwake, amatsindika kufunika kwa kumwa moyenera:
Palibe umboni wotsimikiziranso kuvomerezedwa kwa mtundu umodzi wa chakumwa choledzera pamwamba pa wina. Dokotala ayenera kufotokoza kumwa mowa mwauchidakwa (kumwa mowa 1 patsiku kwa amayi ndi zakumwa ziwiri pa tsiku kwa amuna) kwa wodwalayo ndipo ayenera kupenda momwe angagwiritsire ntchito mankhwalawa.
Vuto lina lomwe liripo pamutu wina ndiloti sanena kuti kafukufuku wina waperekedwa ndi mafakitale a mowa. Inde, izi sizikutanthauza kuti kufufuza kwapeza ndi zabodza, koma kungatanthawuze kuti uthenga wopita kunyumba womwe umalimbikitsidwa muzolengeza ndizowonjezera zabwino ndikuchepetsa zolakwikazo.
Kotero kodi pali phindu lomwa mowa? Mowa ukhoza kukhala malo abwino a folate, niacin, magnesium, potassium, ndi niacin. Ndipo mowa umapangidwa kuchokera ku zowonjezera zowonjezera kuphatikizapo mbewu zonse monga balere kapena tirigu, yisiti ya brewer, malt, ndi hops. Koma mowa umapereka makilogalamu asanu ndi awiri pa galamu (atatu oposa makilogalamu anayi pa gramu amapezeka mu zakudya). Ndipo simungapeze phindu la kumwa mowa wambiri mukamamwa tirigu. Mwachidule, ma calories ochokera kwa mowa (kapena mowa uliwonse) samapereka zakudya zomwe thupi lanu limafunikira. Komabe, mtundu wa zida zoziziritsa kukhosi umapereka kukoma kokwanira komanso kusafulumira.
Kodi Kuwonjezera Teyi Kungapangitse Ubwino Wathanzi Wathanzi?
Tiyi ndi zitsamba zambiri zimapatsa thanzi labwino . Ngakhale kuti nthawi zambiri madandaulowa amatsutsana, akatswiri azaumoyo ndi ogula amadziwa kuti tiyi imapereka mankhwala ophera antioxidants omwe amalimbikitsa thanzi. Tiyi yachikhalidwe imathandiza kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda.
Koma kodi mapinduwa amapititsa ku mowa pamene tiyi amawonjezeredwa? Morton anati: "Inde, antioxidants ndi mchere wambiri kuchokera ku tiyi amachokera ku mowa, koma mwazing'ono kwambiri." Iye ananenanso kuti Milwaukee Brewing Company sangawononge ubwino wambiri wa tiyi "chifukwa mankhwalawa ndi 99.9% . "
Morton akupitiriza kunena kuti sakuwona chidwi chenicheni cha bwenzi ku Milwaukee Brewing. Akuti pamene anthu akufunafuna mowa wathanzi nthawi zambiri amayang'ana mowa wambiri kapena mowa wokhala ndi zakudya zochepa . Amenewa ndiwo machitidwe a mowa omwe amapanga zokolola sizichita.
Komabe, akuwonjezera kuti omwa mowa akhoza kuyesa kuyamwa kwa tiyi kunyumba kwawo. "Ku Ulaya kulibe mwambo wambiri wosakaniza mowa ndi mandimu kapena zakumwa zina kuti amwe mowa." Akuti mungathe kuphatikiza tiyi ndi mowa kunyumba kuti mupange zakumwa zoledzeretsa. "Zimapanga zakumwa zabwino zam'mawa nthawi ya chilimwe," akutero.
Mawu Ochokera
Ambirife timasangalala ndi mazira ozizira madzulo otentha kapena kumapeto kwa tsiku lalitali. Koma kulimbikitsa kumwa mowa kuti phindu la thanzi likhale lovuta. Zoonadi pali zowonjezera zowonjezereka m'zinthu zina zotchuka, koma mfundo yaikulu ndi yakuti kumwa mowa si njira yabwino yopititsira patsogolo zakudya zanu zonse. Idyani nyemba zanu zonse kuti mupindule ndi mchere ndikumwa kapu kuti muzisangalala ndi antioxidant. Kenaka mukondweretse mowa wokondedwa wanu wa tiyi mopambanitsa kwa zosangalatsa za anthu komanso za epicurean zomwe zimapereka.
> Chitsime:
> Kaplan NM, Palmer BF, Denke MA, Zakudya Zabwino ndi Zaumoyo Za Mowa, The American Journal of Medical Sciences , November 2000 Volume 320, Magazini 5, masamba 320-326.