Mowa wapezeka mobwerezabwereza ngati anthu akhala akulima mbewu. Zapangidwa ndi zowonjezera zowonjezera bwino: zipsinjo, yisiti ya brewer, balere, ndi malt. Mowa ndi magwero abwino a folate, niacin, magnesium, potassium, ndi niacin.
Kumwa mowa wambiri kungakhale wathanzi
Kumwa mowa kapena awiri patsiku kungakhale bwino kwa thanzi lanu. Pali maphunziro ena omwe amayang'ana mowa, ngakhale kuti amapezeka mowa mowa, kuphatikizapo vinyo ndi mowa.
Kafukufuku wina wa ku Norway amene anafalitsidwa mu Journal of Internal Medicine mu 2015 ananena kuti kuunika kwa mowa mopitirira malire kunakhudzidwa ndi matenda a mtima ochepa.
Kafukufuku wina wofalitsidwa mu 2015 m'nyuzipepala yotchedwa Current Obesity Reports anati kumwa mowa mopitirira malire sikunali kofanana ndi zolemetsa, ngakhale kuti ochita kafukufuku amawauza kuti akumwa mowa kwambiri amakhala ndi vuto lolemera.
Azimayi omwe amamwa mowa mopitirira malire sangakhalenso ndi matenda a shuga, ngakhale kuti kafukufuku wofalitsidwa mu matenda a shuga mu 2015 anati opindulitsa sanagwiritsidwe ntchito kwa amuna omwe amamwa ndalama zochepa.
Zonsezi, pali maphunziro angapo omwe amasonyeza kuti kumwa mowa kapena mowa wambiri kungakhale kopindulitsa, koma nkofunika kukumbukira kuti maphunzirowa amayang'ana mgwirizano osati chifukwa chowonekera. Mwinamwake anthu omwe ali ndi thanzi labwino amangokhalira kumwa mowa kapena anthu omwe alibe thanzi amasankha kusamwa chifukwa cha thanzi.
Kotero, ngati simukumwa mowa tsopano, simusowa kuti mupeze ubwino wathanzi-pali zinthu zambiri zomwe mungachite. Kudya zakudya zabwino, kudya zakudya zopatsa thanzi, kuchita zambiri komanso kugwiritsira ntchito kuchepetsa nkhawa.
Ndani Asamamwe Mowa?
Kumwa mowa si aliyense. Mwachitsanzo, anthu ena ali ndi zifukwa zaumwini kapena zachipembedzo zosamwa mowa kapena zakumwa zina zoledzeretsa, ndipo ena samakonda kukoma.
Ndipo ndithudi, malamulo okhudza zaka zakumwa ayenera kutsatiridwa-zaka zakumwa ku United States ndi 21, zaka zoledzera ku Canada ndi 18 kapena 19. Maiko ena amasiyana.
Palinso zifukwa zachipatala zomwe zimachititsa kuti anthu ena asamamwe mowa, kapena kuti ayankhule ndi dokotala asanamwe mowa:
- Azimayi oyembekezera kapena akuyamwitsa sayenera kumwa mowa. Ngakhalenso kumwa mowa pang'ono kungapweteke mwana wosabadwa.
- Anthu omwe amamwa mowa mwauchidakwa kapena mankhwala osokoneza bongo sayenera kumwa mowa.
- Anthu omwe ali ndi chiwindi kapena pancreatic matenda ayenera kulankhula ndi adokotala.
- Aliyense yemwe ali ndi gout ayenera kupewa mowa.
- Anthu omwe ali ndi shuga ayenera kulankhula ndi adokotala.
- Aliyense amene amamwa mankhwala, kuphatikizapo mankhwala osokoneza bongo, ayenera kulankhula ndi adokotala.
Zomwe Amadya
Pano pali kuwonongeka kwa zakudya zomwe zimapezeka mu imodzi ya mowa, yomwe ili pafupifupi ounces khumi ndi awiri kapena 356 magalamu. Zomwe mwadzidzidzizi ndizochokera ku mowa wambiri koma muyenera kuwerenga kalatayo kuti mukhale ndi chitsimikizo chenicheni cha chiwerengero cha calorie chifukwa chidziwitso chakumadya chingakhale chosiyana ndi mowa wonyezimira.
Macronutrients
- Makorori: 153
- Mapuloteni: 1.64 magalamu
- Zakudya Zakudya: 12,64 magalamu
Micronutrients:
- Calcium: 14 milligrams
- Iron: 0.07 milligrams
- Magnesium: 21 milligrams
- Phosphorus: 50 milligrams
- Potaziyamu: 96 milligrams
- Sodium: 14 milligrams
- Zinc: 0.04 milligrams
- Vitamini C: 0 milligrams
- Thiamine: 0.018 milligrams
- Riboflavin: 0.089 milligrams
- Niacin: 1.826 milligrams
- Pantothenic Acid: 0.146 milligrams
- Vitamini B-6: 0.164 milligrams
- Folate: micrograms 21
Zotsatira:
Gémes K, Janszky I, Laugsand LE, László KD, Ahnve S, Vatten LJ, Mukamal KJ. "Kumwa mowa kumagwirizanitsa ndi matenda ochepa kwambiri a khansa ya myocardial: zotsatira za phunziro lalikulu lomwe anthu akuyembekezera ku Norway." J Intern Med. 2015 Sep 14.
Knott C, Bell S, Britton A. "Kugwiritsa Ntchito Mowa ndi Kuopsa kwa Mtundu Wachiwiri wa Shuga: Kusanthula Mwadongosolo ndi Mphuno-Kufufuza Meta-Kuyankha kwa Anthu Oposa 1.9 Mamiliyoni Kuchokera ku Maphunziro 38 Ophunzira." Chisamaliro cha shuga. 2015 Sep; 38 (9): 1804-12.
Traversy G, Chaput JP. "Kugwiritsa Ntchito Mowa Mopitirira Muyeso ndi Kunenepa Kwambiri: Zosintha." Curr Obes Rep 2015; 4 (1): 122-130.
Dipatimenti ya Ulimi ya United States Yogwiritsa Ntchito Zachipatala National Nutrient Database ya Standard Reference Release 28. "Basic Report: 14003, zakumwa zoledzeretsa, mowa, nthawi zonse, zonse."