Muli ndikumwa mowa kwambiri usiku watha ndipo mumadzuka ndi kupweteka mutu, kupwetekedwa m'mimba, ndipo kuwala komwe kumabwera pawindo kukuchititsa khungu koma mukutopa kwambiri kuti musadzutse ndi kutseka mthunzi. Muli ndi chimango. Nchifukwa chiyani izi zimachitika ndipo mungatani kuti muchotse mwamsanga?
Chifukwa Chimene Hangovers Imachitika
Mowa ndi diuretic, kutanthauza kuti umatulutsa madzi kunja kwa thupi.
Kutaya madzi kumaphatikizapo kutayika kwa salimo zofunika monga potaziyamu ndi magnesium. Magazi a shuga amagawanika. Poizoni chifukwa chakumwa mowa ndi zinthu zina zakumwa zakumwa zimatha kukhalabe m'thupi kwa maola angapo pambuyo pa kumwa mowa. Mowa ukhoza kutsutsanso mwachindunji m'mimba mwathu ndi matumbo, zomwe zimayambitsa kunyoza. Izi zimaphatikizapo kupereka zizindikiro zomwe zimagwiritsidwa ntchito ndi munthu wina.
Kuchepetsa Nkhumba Zisanachitike
Simungapeze khungu ngati simukumwa mowa, ndipo chiopsezo chanu chimapita ndi mowa womwe mumakhala nawo mukumwa mowa. Kulepheretsa mowa wanu ndiyo njira yabwino kwambiri yopezera wodwalayo.
Njira inanso imene mungathe kuchepetsera khungu ndi kumwa madzi ndi kudya zakudya pamene mukumwa zakumwa zoledzeretsa, zomwe zingachititse kuti musadwale m'mimba mwanu. Ndibwino kuti muzimwa madzi pang'ono pakati pa mowa uliwonse.
Mtundu wa mowa womwe mumamwa umapangitsa kusiyana. Chakumwa chokoma kwambiri chimakhala ndi mabala ambiri (ma complex molecules omwe methanol ndi amodzi). Choncho brandy, sherry, vinyo wofiira, ndi whiskey zidzakupatsani khungu koposa vinyo woyera kapena vodka. Mizimu yonyansa yomwe sichiyeretsedwa bwino ndizovuta kukupatsani khungu.
Ngati mukuyembekeza kuti mukumwa mowa komanso mutamwa mowa kwambiri, mungayesetse kutenga pearry ola limodzi maola angapo musanayambe kumwa. Ngakhale kuti akatswiri sakudziwa mmene ntchito yamapirala imathandizira, amaganiza kuti imakhudza zotsatira zake. Mwa kuyankhula kwina, chotsitsa cha pearly chikhoza kuchepetsa kutupa komwe kumachitika pangozi. Maphunziro okhawo anachitidwa pa makoswe, omwe sankakhoza kunena ngati iwo sanamve ngati alibe.
Zolinga Zowopsa
Nthawi ndi mankhwala okhawo omwe amatsimikiziridwa kuti ndi owopsa. Koma ngati mukukumana ndi zomvetsa chisoni, apa pali zotsatila.
- Imwani madzi ambiri .
- Musamamwe mowa uliwonse.
- Chakumwa cha masewera omwe muli shuga ndi electrolytes kungathandize kubwezeretsa zomwe mwatayika ndi kubwezeretsa shuga lanu la shuga. Ngati mungathe kumwa mimba, nthochi imathandizira kubwezeretsanso mchere wambiri, monga momwe mungathere maluwa kapena masamba.
- Tengani mapiritsi othandizira kupweteka, koma mosamala mupewe Tylenol ndi zopweteka zina zomwe ziri ndi acetaminophen momwe zingathere kuwonongeka kwa chiwindi pamene mukuphatikiza ndi mowa otsala mu dongosolo lanu. Aspirin ukhozanso kukhumudwitsa m'mimba mwanu ngati mukumvera.
- Kugona. Maola ochepa chabe akhoza kuchita zozizwitsa.
- Musayendetse galimoto mpaka mutachira. Chifukwa chakuti iwe wagona musanayambe kumwa zakumwa sizikutanthauza kuti ndiwe wolekerera. Palibe chomwe chingayimitse mowa kunja kwa thupi kotero kuti musadzipange nokha kuti khofi yolimba idzachite (ndizowonjezera kuti muthe kubweretsanso madzi pang'ono).
Tsitsi la Galu?
Kumwa kwambiri mowa ndi njira yovuta yothetsera vutoli chifukwa cha mavuto omwe amachititsa chiwindi ndi m'mimba. Zimangowonongeka ndi phokoso, limene lidzabwerenso kenako ndipo lidzakhala loipitsitsa. Mowa ukhoza kuthandizira pang'ono, kutseka kusokonezeka kwa methanol ku formaldehyde ndi acidic acid, koma ndi njira yokha yochedwa.
M'malo mwake, muyenera kupewa kumwa mowa kwa maola makumi awiri ndi awiri mutatha. Izi zidzalola thupi lanu kuti lipeze nthawi yowonzanso.
Chakumwa Chakumwa Chakumwa Chakumwa Mowa
- Gawo limodzi la mafuta,
- 1 yai yai yolk
- mchere ndi tsabola
- Supuni 1 mpaka 2 ya ketchup ya phwetekere
- Msuzi wa Tabasco ndi Worcestershire msuzi
- Madzi ena a mandimu (kapena vinyo wosasa).
Izi zowonongeka zakumwa sizimagwiritsidwa ntchito pa kafukufuku wa kuchipatala, koma apa pali lingaliro lotsatira. Dzira la dzira lili ndi N-acetyl-cysteine (NAC), amino acid yomwe imathandizira kutulutsa poizoni omwe amachokera ku fodya ndi fodya. Phwetekere ketchup imapereka bioflavonoids yomwe ili yabwino kwambiri yopezera antioxidants.
Mawu Ochokera
Mufuna nthawi kuti muchiritsidwe kuchokera kwa azimayi. Kutseketsetsani, kudyetsa thupi lanu, ndi kupuma. Lolani kuti likhale phunziro lophunzitsidwa ndipo nthawi ina mukakhala mukumwa mowa, muzitha kutero.
> Zotsatira:
> Hangover Mowa: Njira ndi Akhalapakati . National Institute on Alcohol Abuse and Alcoholm.
> Mankhwala a Hangover. National Health Service.
> Chithandizo cha Hangover. MedlinePlus.
> Wang F, Li Y, Zhang YJ, Zhou Y, Li S, Li HB. Zachilengedwe za Kupewa ndi Chithandizo cha Hangover ndi Matenda Ogwiritsa Ntchito Mowa. Mamolekyuli . 2016; 21 (1): 64. do: 10.3390 / molecules21010064.