Kuyenda kwa mphindi 30 mpaka 60 tsiku ndi chimodzi mwa zinthu zabwino kwambiri zomwe mungachite kuti thupi lanu, maganizo anu, ndi mzimu wanu uziyenda. Imeneyi ndi njira yokhala okoma mtima kwa chilengedwe komanso kugwirizana ndi Planet Earth. Nazi njira zomwe mungagwiritsire ntchito kuyenda kuti muchepetse, mugwiritsenso ntchito ndikubwezeretsanso.
1 - Pewani Zolemba Zanu Zamagetsi ndi Walk Daily vs. Drive
Pewani! Ngati mutayenda pafupipafupi zosowa za tsiku ndi tsiku zomwe zimaperekedwa kuti mukhale ndi thanzi labwino - 60 mphindi patsiku - mumayang'ana makilomita atatu. Ngati mumagwiritsa ntchito kuyenda kuti muwononge galimoto , mumasunga makilogalamu 2 a mpweya wa mpweya. Pakapita chaka, ndi makilogalamu 730 pokhapokha mutachita zomwe muyenera kuchita kuti thupi lanu likhale louma m'malo moyendetsa galimoto. Komanso, nthawi yogwiritsira ntchito nthawi yogwiritsira ntchito magetsi, kutentha, ndi kutentha kwa mpweya, kupatulapo ngati mukuchita pamtunda wopita patsogolo pa TV.
2 - Gwiritsani ntchito botolo la madzi otchedwa Refillable Water Bottle
Gwiritsaninso ntchito! Mabotolo a madzi otsekemera amakhala ovuta kwambiri pa kayendedwe ka zinyalala ndi kukonzanso. Musagwiritse ntchito kamodzi ndikuponya. Gulani botolo labwino la madzi ndikubwezeretseni. Musawope madzi apampopi - gwiritsani ntchito fyuluta yamadzi ngati simukukonda kukoma kwa chlorine. Kapena chitani momwe ine ndikuchitira ndi kupeza madzi ozizira apanyumba omwe amagwiritsanso ntchito mabotolo a madzi okwana 5 malita a madzi a masika.
3 - Bweretsani maulendo anu oyendayenda ndi Gadgets
Yambitsanso! Kodi muli ndi tebulo yodzaza ndi zipangizo zosagwiritsidwa ntchito, zakufa kapena zakuda? Mukhoza kugwiritsa ntchito, kubwezeretsanso kapena kubwezeretsanso . Nsapato zoyenda zimakhala ndi moyo wamtunda wa mailosi pafupifupi mazana asanu ndi awiri, ndipo nthawi yomwe iwo ataya zonyamula ndi zothandizira zawo. Mukuzivala pazoopsa zanu zokhazokha monga plantar fasciitis. Musasunge oposa awiri okalamba kuzungulira munda, kuika nsapato zanu zakale kuti muzigwira ntchito ngati mabwalo a basketball ndi kuyendetsa nyimbo. Nike amasonkhanitsa ndi kubwezeretsapo nsapato zakale zoyendayenda ndi malo ozungulira dziko lonse lapansi. Nike amagwiranso ntchito popanga nsapato yokonzanso.
4 - Pezani Kuyenda Kwakukulu M'dera Lanu
Pewani! Ngati simunayambe kufufuza phazi lanu, simungadziwe momwe zimakhalira kapena zosadabwitsa. Mukhoza kugwiritsa ntchito mapu a mapu kuti mupeze, muyese ndikuyendetsa maulendo oyendayenda kumene mukukhala. Mukhoza kuona malo anu ngati mapu kapena satelesi kapena combo kuti muthe kuona malo abwino kuti musangalale kuyenda. Musayendetse ku masewera olimbitsa thupi - yendani kumeneko kapena mupeze malo oyendamo kumalo osungiramo masewera olimbitsa thupi.
5 - Pangani Kuyenda Kwako Kokha
Kuchepetsa ndi Kugwiritsanso ntchito! Ngati mukupanga njira yanu kusanganikirana ndi chakudya chochuluka chigawo cha sitolo yanu, mumachepetsa phukusi pawokha ndikugwiritsira ntchito mipiringidzo ya mphamvu ndikupeza zowonjezera. Zinyamulire mu chidebe chochotserako m'malo mwa matumba apulasitiki omwe angatayidwe. Mukhozanso kupanga zakumwa zanu zamasewera kuti muike botolo lanu la madzi.
6 - Kuthamanga Kunenepa Kwambiri ndi Kukhala Pang'ono pa Mtolo kwa Planet
Pewani! Kuchita monga kuyenda ndi gawo lofunika la pulogalamu iliyonse yolemetsa. Muyenera kuyang'anitsitsa momwe mumadyera kuti muchepetse kulemera. Koma kuyenda kumakuthandizani kumanga thupi labwino, kutaya ma inchesi, ndi kutulutsa thupi lanu. Ngati mudya pang'ono ndi kuchepetsa, mumagula ndalama zochepa zedi kuti zikuthandizeni ndikukutumizirani.
Zambiri
7 - Kuyenda Kuchepetsa Ngozi ya Khansa, Matenda a Mtima, Matenda a Shuga
Pewani! Phunziro pambuyo pa phunziro lawonetsa kuti kuyenda ndi kuchita zolimbitsa thupi kumachepetsa chiopsezo chanu cha matenda akuluakulu ambiri. Kupewa matenda aakulu kumabweretsa ndalama zambiri pa chilengedwe - simukuyendetsa galimoto kuchipatala kapena pharmacy kapena kupita kuchipatala kapena kuchipatala. Simukugwiritsira ntchito mankhwala osakaniza kapena mankhwala osokoneza bongo. Dzipatseni nokha 30-60 Mphindi tsiku loyenda mwamsanga ngati imodzi mwa mabedi abwino kwambiri kuti muteteze matenda aakulu.
8 - Yendani M'nyumba Zanu
Pewani! Ndimakonda kuyendayenda, ngakhale kuyenda maulendo kumawopsa. Njira imodzi yomwe ndinayankhira ndikupanga kuyenda paulendo wanga ndikupita patsogolo. Sindinabwereke kawirikawiri galimoto pakudza. M'malo mwake, ndasankha kale hotelo yabwino yopita kumsewu ndipo ndikukonzekera njira zanga kuti ndione malo abwino atsopano.
9 - Kuyenda Kumalimbitsa Mphamvu Yanu ya Ubongo
Gwiritsaninso ntchito! Kafukufuku wambiri akusonyeza kuti kuyenda ndi kuchita masewera olimbitsa thupi kungathandize kuti maganizo anu asamveke bwino ndikukweza malingaliro anu komanso maganizo anu. Odala, anthu oganiza bwino angathe kupanga zisankho zabwino za tsogolo la dziko. Gwiritsani ntchito ndikugwiritsanso ntchito ubongo wanu kupeza njira zothandizira thanzi lanu komanso thanzi lathu lapansi.
10 - Ndizovuta Kuyamba Kuyenda
Zonse zomwe mukusowa ndi nsapato zabwino komanso kuti mutuluke pakhomo kapena pamtunda. Mukhoza kukolola ubwino woyenda kuchoka ku maulendo angapo ofupika kapena kuyenda koyenda masana. Kuti ndikuyende pa phazi labwino, phunziroli losavuta limakuwonetsani momwe mungayendere bwino ndi momwe mungakulitsire nthawi yoyendayenda tsiku lililonse.