Chokoleti wapangidwa kuchokera ku kaka, yomwe ili ndi polyphenols , yomwe ingagwiritse ntchito ngati antioxidants yomwe imachepetsanso LDL cholesterol (mtundu woipa) ndi kuchepetsa kuthamanga kwa magazi. Akatswiri ena amati kudya chokoleti tsiku lililonse kungachepetse chiopsezo cha matenda a mtima.
Kokoji ili ndi epicatechins ndi makatekini, omwe ali ofanana ndi polyphenols omwe amapezeka mu tiyi wobiriwira ; ndi quercetin, yomwe imapezeka mu zipatso ndi ndiwo zamasamba.
Chokoleti cha mdima chimakhala ndi antioxidants kwambiri kuposa chokoleti cha mkaka chifukwa njira zina zothandizira zimachotsa polyphenols, zomwe zimakhala zowawa kwambiri.
Fufuzani pa Chokoleti
Maphunziro a kafukufuku kumbuyo kwa chaka cha 2006 anayang'ana pa chokoleti chogwiritsidwa ntchito komanso mmene zimagwirizanirana ndi matenda a mtima m'magulu akuluakulu ndipo, ndithudi, adapeza mgwirizano. Anthu omwe amadya chokoleti cha mtundu uliwonse amakhala ndi chiopsezo chochepa cha matenda a mtima. Izi ndizochititsa chidwi, koma vuto ndi mitundu iyi ya maphunziro a zakudya ndizo mwayi waukulu wa zinthu zovuta. Ngati anthu omwe amadya chokoleti amachitanso zinthu zina zomwe zimachepetsa chiopsezo cha matenda a mtima, ofufuza ndi olemba nkhani angathe kuganiza molakwika.
Ndi bwino kukhala ndi mayesero othandizira ena, omwe amaphunzira momwe mankhwala ena (pakaloti chokoleti kapena kakale) amawerengedwa motero kuti ziwonetsero zimachotsedwa kapena kuchepetsedwa.
Kokowa ikuwoneka kuti ili ndi phindu pa ntchito ya mitsempha ya magazi, kotero ndizotheka kuti chokoleti ikhoza kuthandiza anthu omwe ali ndi kuthamanga kwa magazi. Maphunziro angapo pa chokoleti amachititsa kuti magazi azitha kuthamanga, ndipo ambiri (koma osati onse) amasonyeza kuchepa kwa kuthamanga kwa magazi kuwerengedwa kwa anthu omwe ali ndi kuthamanga kwa magazi.
Mavuto Ndi Maphunziro Omwe
Tsoka ilo, pali mavuto angapo. Maphunziro omwe adawonetsa kuchepa kwa kuthamanga kwa magazi makamaka anali kufufuza ma label. Izi zikutanthawuza kuti onsewo ndi ochita kafukufuku amadziwa zomwe akuzitenga ndi chifukwa chake akuzitenga. Imeneyi ndi nkhani yaikulu chifukwa pamene anthu amadziwa kuti zinthu zomwe akuzitenga zingapangitse thanzi lawo kuti likhale labwino, amatha kusonyeza kusintha kwa thanzi lomwe silikugwirizana ndi mankhwalawa (amatchedwa effectboo). Maphunziro ambiri omwe anali maphunziro aŵiri opusa (ngakhale wofufuza kapena anthu omwe ankadziwa ngati anali kutenga chokoleti weniweni kapena placebo) sanasonyeze kuchepa komweku mukuthamanga kwa magazi.
Vuto lina la maphunzirowa ndiloti mitundu yosiyanasiyana ya chokoleti idagwiritsidwa ntchito pa maphunziro osiyanasiyana. Njira zogwiritsira ntchito zimasiyana mosiyana kuchokera ku kampani kupita ku kampani (ndipo kawirikawiri njira zimenezo ndizobisika), kotero kuti khalidwe ndi mankhwala a antioxidants angakhale osiyana.
Mafuta a poizoni monga omwe amapezeka mu chokoleti akhoza kuchepetsa mafuta m'thupi. Zotsatira za kafukufuku wosiyana siyana omwe adafalitsidwa mu 2010 zinawonetsa kuti kakale ikhoza kuchepetsa cholesterol cha LDL ndikuwonjezera kolesterolol ya HDL (yabwino).
Koma iwo anali maphunziro apang'ono. Phunziro lalikulu likufunika kuti tione momwe kuchuluka kwa coco kumakhudzira kwenikweni ma cholesterol.
Kokoso imakhalanso ndi xanthine (theobromine, theophylline, ndi caffeine ) ndi wina wotchedwa phenylethylamine. Koma popeza chokoleti ili ndi mankhwala ochepa okha mwina sangakhudze thanzi lanu.
Ndizotheka kuti kudya chokoleti pang'ono (chokoleti chakuda cha antioxidants) kungakuthandizeni kuchepetsa kuthamanga kwa magazi (ngati muli ndi kuthamanga kwa magazi), koma umboni siwo wonse. Kotero pamene mukulingalira kuti ndi mafuta owonjezera ndi shuga omwe amapezeka mu chokoleti, mumayenera kuwona ndalama zomwe mumadya.
Chochepa cha chokoleti cha mdima (zopitirira 100 mpaka 200 calories zochokera pa zosowa zanu za tsiku ndi tsiku) ndi zabwino, koma musaganize ngati mankhwala ndipo mukuyembekeza kuti zichepetse kuthamanga kwanu kwa magazi; pangakhale zinthu zina zambiri zokhudzana ndi moyo ndi zakudya.
Zotsatira:
Almoosawi S, Fyfe L, Ho C, Al-Dujaili E. "Zotsatira za chokoleti chakuda cha polyphhenol chakuda kudya kapillasamu ya magazi, cholesterol chonse, kuthamanga kwa magazi ndi glucocorticoids muzowona bwino kwambiri komanso zowonjezereka." Br J Nutriti. 2010 Mar; 103 (6): 842-50. lembani: 10.1017 / S0007114509992431. https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effect-of-polyphenolrich-dark-chocolate-on-fasting-capillary-whole-blood-glucose-total-cholesterol- magazi-pressure-and-glucocorticoids-on-health-overweight-and-obese-subjects / 34962C2FD86D9A2731872DF80774051C.
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