Onaninso masiteji angapo tsiku lomwe munthu amatha
Ndi masiteji angati tsiku lililonse omwe akuluakulu amatenga? Kafukufuku anapeza kuti munthu wamkulu wa ku America amangoziika pafupi ndi cholinga cha masitepe 10,000 patsiku , ngakhale iwo omwe amavala zochitika kapena pedometer akuwoneka kuti akulemba masitepe pa tsiku. Ngati mumayenda pakati pa 5,000 ndi 7,000 masabata patsiku, ndinu a America ambiri.
Komabe, izi ndizomwe zimakhaliradi kulipira kukhala pamwamba payeso.
Pa masiteji 5,000 pa tsiku, simungathe kupeza kuchuluka kwa masewero olimbitsa thupi omwe akulimbikitsidwa kuti achepetse zoopsa zaumoyo . Komanso, mwinamwake mukukhala ndikutayika kwa nthawi yaitali masana, zomwe zingapangitse ngozi zowopsa.
Avereji Tsiku Lililonse la Dziko ndi Gender
Kuphunzira kwa 2016 kwa antchito a ku America 103,383 ogwira ntchito kuntchito kuntchito kunapeza kuti panali masitepe 6,886 patsiku-koma mwina amayenda nthawi zambiri chifukwa chokhala mbali ya vutoli.
Kafukufuku amene adafalitsidwa mu 2010 a Amwenye oposa 1,000 amapeza pafupifupi 5,117 masitepe onse, ndipo amuna amangoyembekezera pang'ono pazigawo 5,340 poyerekeza ndi masitepe 4,912. Deta ya US inasonkhanitsidwa kwa anthu omwe ankavala pedometer kwa masiku awiri pazochitika zachizolowezi. Ofufuzawo anayerekezera ndi maphunziro m'mayiko ena:
- United States: masitepe 5,117. Ichi ndi pafupifupi makilomita 2.5 kapena pafupifupi makilomita 4 tsiku lililonse.
- Switzerland: mapazi 9,650. Izi ndi pafupi makilomita 4.8 kapena makilomita 8 tsiku lililonse.
- Japan: masitepe 7,168. Izi ndi pafupi makilomita 3.5 kapena makilomita 6 tsiku lililonse.
- Western Australia: mapazi 9,695 (ofanana ndi zotsatira za Swiss). Komabe, kufufuza kwakukulu ku Australia kunapeza masitepe 7,400, mofulumira ndi Japan.
Dongosolo loyang'anira ntchito
Makampani amene amapanga mafoni, mapulogalamu mapulogalamu, masewera olimbitsa thupi, ndi pedometers amalandira deta yopitirira kuchokera kwa ogwiritsa ntchito awo pazitsulo zamtundu uliwonse.
Deta iyi ikhoza kusokonezeka chifukwa anthu omwe amavala pedometers kapena magulu othandizira alimbikitsidwa kuti azitenga masitepe tsiku ndi tsiku ndikufika ku zolinga. Iwo sangayambe kuvala pedometer kapena kunyamula foni mosalekeza tsiku lonse.
Maulendo amamasula deta kuchokera ku gulu la ogwiritsira ntchito pa pedometer mu 2015 lomwe lawonetsera magawo awa:
- United States: masitepe 5,815
- France: masitepe 6,330
- Germany 6,337
- United Kingdom: 6,322
Fitbit inamasula deta pafupipafupi pazomwe boma la United States likukhazikitsa, poyerekeza ndi oposa milioni imodzi, poyerekeza ndi chilimwe mpaka m'nyengo yachisanu 2012 mpaka 2014. Ponseponse, omvera a Fitbit amayenda masitepe 7,000 pa tsiku m'nyengo yozizira ndi masitepe enanso 1,000 patsiku, pafupifupi masitepe 8,000.
Ndi Zambiri Zambiri pa Tsiku Zokwanira?
Cholinga cha masitepe 10,000 pa tsiku sichinali choyambirira ndi kafukufuku. Imeneyi inali nambala yabwino, yozungulira yomwe ikugwirizana bwino ndi pulogalamu ya malonda a pedometer. Komabe, malinga ndi kafukufuku wa Catrine Tudor-Locke, zatsimikiziridwa kuti ndizochita bwino kwambiri kuti zitha kugwira ntchito mwakhama komanso kuti zikhale zochepa zomwe zimachitika tsiku lililonse.
Ngati mumayenda masitepe 5,000 tsiku lililonse popanda nthawi yodzipatulira, fufuzani njira zowonjezera njira zoposa 2,000-3,000 tsiku lanu. Mukhoza kuyenda mofulumira kapena muthamanga kwa mphindi 15 mpaka 30 kuti muwonjezere njirazo pamene mukuchita zozizwitsa kapena zolimba zomwe munthu aliyense amachita tsiku ndi tsiku kuti athe kuchepetsa thanzi labwino.
Muyeneranso kuyesetsa kuthetsa nthawi yaitali, monga momwe maphunziro ambiri amapezera kuti kukhala osagwiritsidwa ntchito nthawi zambiri ndizoopsa za thanzi lawo. Masewera ochuluka ndi masewera olimbitsa thupi akuphatikizapo zosavomerezeka ndi zikumbutso . Zitsanzo zatsopano za Fitbit zikukukumbutsani kusuntha makilogalamu 250 pa ora lililonse. Pogwiritsa ntchito cholinga ichi, muyenera kuwonjezera masauzande 1,000 mpaka 2,000 patsiku.
Mawu Ochokera
Chiwerengero cha masitepe omwe mumatenga tsiku ndi tsiku ndi chisonyezero cha ngati mukupeza kuchuluka kwa zochitika zomwe mukufunikira kuti muchepetse zoopsa za umoyo ndikupangitsanso kuti mukhale ndi thanzi labwino. Mutha kuwona kuchuluka kwa masitepe anu m'njira zambiri, kuphatikizapo kuvala pedometer kapena bandia kapena kuyang'ana pulogalamu ya pedometer pa foni yanu (ndikuganiza kuti mumatenga nthawi zambiri).
Musati mukhazikitse pafupipafupi. Lonjezerani masitepe anu kuti muchepetse nthawi yopuma komanso muzipindula maola 30 tsiku lililonse.
> Zotsatira:
> Kafukufuku wa zaumoyo ku Australia: Ntchito ya thupi 2011-12. Australian Bureau of Statistics. http://www.abs.gov.au/ausstats/abs@.nsf/Lookup/4364.0.55.004Chapata5002011-12.
> Bassett DR, Wyatt HR, Thompson H, Peters JC, OJ Hill. Pedometer-Yoyesedwa Ntchito Yathupi ndi Zaumoyo Zikuthandizira ku Akuluakulu a US. Med. Sci. Masewero a Masewera , Vol. 42, No. 10. 2010; 1819-1825.
> Berko J, Goetzel RZ, Roemer EC, Kent K, Marchibroda J. Zotsatira za bipartisan ndondomeko ya Center's CEO bungwe la zochitika zolimbana ndi ntchito zamakampani ku America. Journal of Occupational and Environmental Medicine . 2016; 58 (12): 1239-1244. lembani: 10.1097 / jom.0000000000000897.
> Kutentha kwa nyengo: Fitbit Weathermap 2012-2014. Fitbit. https://www.fitbit.com/weathermap#i.1fnsbip795f7ux.
> Ndi dziko liti lomwe limakhudzidwa kwambiri masiku amodzi, ora ndi ola limodzi (FR, DE, UK, US). Kupindula. https://blog.withings.com/2014/09/05/which-is-the-most-active-country/.