Akukukumbutseni Kuti Mudzuke Ndikutuluka Nthawi Yonse kapena Mphindi 30
Umboni wofufuzirawu ndi wowonjezera kuti kukhala wochuluka kwambiri ndiyekha pangozi ya thanzi , ngakhale mutakhala ndi ntchito zokwanira tsiku lililonse. Kukhala pansi kwa mphindi 30 kapena kupitirira nthawi zonse ndi vuto pamene muli ndi ntchito yokhala pansi ndikukhala pakhomo. Kodi mungatani kuti mukhale ndi chidwi kwambiri ndi nthawi yanu komanso ntchito yanu yodzikweza ndikuyendayenda?
Zowonjezera zambiri, magulu olimbitsa thupi, ndi maulonda abwino amapangidwa kuti akudziwitse pamene mwakhala motalika kwambiri. Kugwiritsira ntchito zipangizozi kapena mapulogalamuwa ndi imodzi mwa ma hacks asanu kuti mukhale osachepera ndikupulumutsa moyo wanu .
Zitsanzo zatsopano za Fitbit zikuphatikizapo zikumbutso zosuntha zowonongeka ndikuyang'ana zolinga za tsiku ndi tsiku kuti muzigwira ntchito nthawi iliyonse. Ngati simunatengepo masitepe 250 mu ora, mumakhala ndi maulendo opitilira ndi alta, Alta HR, Blaze, ndi Charge 2, ndi magetsi othamanga ndi achikuda omwe ali ndi Flex 2. Nyamuka ndikuyamba kuyenda mukakwaniritsa zolinga zanu mumalandira uthenga ndi uthenga. Ndi Chakudya Chachiwiri ndi Blaze, mukhoza kuwona masitepe anu kuwonjezera pa 250 pa ora kuti mudziwe kutalika komwe mukuyenera kukapangira cholinga chanu. Onse a iwo amatsata chiwerengero cha maola omwe mwakwaniritsa cholingachi masana. Mukhoza kupenda momwe mwakwaniritsira zolinga zanu sabata yapitayi. Ikuwonetsanso nthawi yanu yotalika kwambiri ya tsiku ndi mphindi yonse yogwira ntchito.
Ndi mafano achikulire a Fitbit, mukhoza kuona maola anu ogwira ntchito pulogalamuyi, koma alibe zidziwitso zosokoneza. Fitbit Surge ikuphatikizapo nkhope ya ulonda ndi maonekedwe a "flare" omwe amasonyeza kuti mukugwira ntchito mphindi iliyonse.
Magulu olimbitsa thupi a Garmin amakupatsani "Nthawi Yopitako!" yang'anani patatha ora la kusagwira ntchito. Garmin vivofit ndi mchimwene wamng'ono wa mzerewu. Ali ndi Bwalo loyamba lakula losawonetsa kuti akuwonetseni kutalika kwake mwakhala mukulephera kugwira ntchito, ndi tcheru pamene yadutsa ola limodzi. Vivofit 2 ndi vivofit 3 zikuphatikizapo tcheru komanso omvera.
Mabungwe a HR a Garmin vivosmart ndi vivosmart akudumpha patapita ola limodzi losachita ntchito kuti akuuzeni "nthawi yosamuka!" Ndiye mudzafunika kudzuka ndikuyenda kwa mphindi zingapo kuti mukhazikitse nthawi yosagwira ntchito. Mukhozanso kuyigwedeza ndikugwedeza ndi kuwonetsa chidziwitso pa maitanidwe obwera, malemba kapena maimelo kuchokera kufoni yanu yogwirizana. Zimayendera masitepe, mtunda, makilogalamu, nthawi ya tsiku, ndi kugona. Mukhoza kukhazikitsa ma alarm kuti akudzutseni m'mawa. Mukhoza kuyang'anizana ndi makina oyendera mtima kuti muwone kukula kwa ntchito yanu.
Ntchito ya Jawbone UP wristband ikuyang'anizana ndi pulogalamu ya foni. Mungathe kukhazikitsa Zachenjezo Zosayera kuti gulu lidumphire mukakhala opanda ntchito pa nthawi yanu yosankhidwa. Mosiyana ndi Fitbit ndi Garmin, mukhoza kuika alasi yanu kwa mphindi khumi kapena mphindi makumi atatu kuti musayende ngati mukufuna kusuntha kangapo kamodzi pa ola limodzi. Zimatenga maminiti angapo kuti akwaniritse chilakolako chake kuti mumadzuka ndikusuntha. Kuima basi sikungakwaniritse izo. Kuphatikiza pa Zachenjezo za Zizolowezi, ziri ndi zotsatira zowonongeka ndi ntchito zowonongeka. Mukhoza kufufuza ntchito, chakudya, masitepe onse, ndi maganizo. Ili ndi ntchito yowonongeka yapamwamba ya kugona. Wristband ilibe mawonetsedwe akeawo, kotero muyenera kuyisinthanitsa ndi pulogalamuyi. Jawbone MOVE yotsika mtengo kwambiri imapereka zidziwitso zapadera m'dongosolo lake koma sizikugwedeza.
Mapulogalamu a Apple Watch akukukumbutsani kuti muyime ndikuyendayenda kwa mphindi imodzi pa ola lililonse. Ndi imodzi mwazofunikira zitatu zomwe zimangoyendetsa pang'onopang'ono ndikuwonetsera ngati chithunzi cha Gulu la Ntchito. Ngati simunadzutse mkati mwa ola limodzi, limakupatsani matepi pa dzanja lanu komanso chidziwitso chomwe muyenera kuimirira. Mukangosamuka kwa mphindi imodzi, imakuyamikirani ndipo imatulutsa zomwe mukuchita. Cholinga chokonzekera choyambirira chikuikidwa kuti chiyimire miniti imodzi ya maola 12 patsiku, zomwe mungasinthe. Zojambulazo zimasonyeza maola omwe mwasowa. Ndizolimbikitsa kwambiri. Pulogalamu ya Apple imakhala ndi machitidwe ambiri omwe amayenda nawo.
Polar imaphatikizapo kusagwiritsiridwa ntchito mchenjezi muzitsulo zamagetsi ndi mawindo. Onse amangiriza pulogalamu ya foni ya Polar Flow. Ngati mwakhala osatengeka kwa ola limodzi mumakhala osasamala, zomwe zikuwonetseranso manyazi pa diary yanu ya tsiku ndi tsiku. Amakulimbikitsani kuti mukhale "okwera" mwa kuwonjezera maminiti omwe akuyimira pa chiwerengero chanu cha tsiku ndi tsiku. Mukufikira cholinga mwa kuphatikiza maimidwe, kuyenda, ndi ntchito yowonjezereka. Zitsanzo zonsezi za Polar zimagwirizananso ndi oyang'anira mavoti a mtima wa Bluetooth chifukwa cha kufufuza kwa masewera olimbitsa thupi. Zithunzi zimaphatikizapo gulu lawo la zolimbitsa thupi la Polar A370, lomwe limaphatikizapo zidziwitso zamaluso, mawonekedwe a mtima wamatsenga, kufufuza tulo, ndi kufufuza kwa ntchito 24/7. Ngati mukufuna mlonda wothamanga, M200 ndi M430 ali ndi mtima wa GPS ndi wa mtima.
The IFit Active ikhoza kuvekedwa ngati gulu labwino kapena pa chikwama cha belt. Ili ndi zidziwitso zosokoneza pamene mwakhala pansi nthawi yanu yosankhidwa. Pamene idzakuyang'anirani, silikuyang'ana nthawi yopanda ntchito monga chiwerengero. Sensulo imasonyeza masitepe, mtunda, makilogalamu ndi zakudya zomwe amadya. Mukhoza kutumiza makina opangira makina, ndikugwiritsira ntchito batani kuti mulembe ma calories 50 owonjezera. Mukhozanso kuyang'anitsitsa ntchito ndi kugona. Imagwirizanitsa kudzera pa Bluetooth ku iFit app. Katundu umatha masiku angapo.
LYCOS Life smart band ili ndi zidziwitso zosokoneza za nthawi yanu yosankhidwa. Zida zina zambiri zakhala ndikuyang'anitsitsa mphindi 60 zomwe simungasinthe. Koma gulu ili limakupatsani mwayi wosankha nthawi yanu ndikusintha momwe mukufunira. Mutha kukhazikitsa ma alarm ena osokoneza. Ikugwirizana ndi zipangizo zonse za Android ndi iOS, ndi zidziwitso. Zomwezo zimagwedezeka, zomwe mungathe kulakwitsa ntchitoyo. Zimayendetsa masitepe, ma calories amatenthedwa ndipo amangoyendetsa kugona. Lili ndi wowerenga makina osindikizira azimayi omwe amamangidwira mkati mwake. Ali ndi moyo wa batri wa masiku 10 mpaka 14 asanamalize.
MotionX 24/7 ndi ntchito ya iOS yomwe imapanga zambiri. Zimatembenuza iPhone yanu kapena chipangizo china kukhala pedometer yamasiku onse, zochitika zolimbitsa thupi ndi kuyang'anira khalidwe la kugona. Mukhozanso kukhazikitsa Zachenjezo Zosayera kotero zidzakudalitsani pamene simunayendepo kayendetsedwe ka nthawi yanu. Kuwonjezera pa masitepe a tsiku lonse, zimayenda mofulumira kuti muwone ngati mukupeza mphindi 30 patsiku lochita masewera olimbitsa thupi lomwe limalimbikitsa thanzi lanu. Lili ndi mphunzitsi wa mawu kuti akutsogolereni kuyenda mofulumira kapena kuyendetsa ntchito ndikugwiritsa ntchito foni ya foni kuti mutenge mpweya wanu. Kuwunika khalidwe la kugona ndilofotokozera bwino ndipo ndilofanana ndi la Jawbone UP. Chosavuta ndichoti chidzagwiritsira ntchito mphamvu zambiri zamattery kugwira ntchito kumbuyo. Mungafunike kubwezeretsa foni yanu nthawi yanu yopanda pake.
Pulogalamu iyi ya iOS ya iPhone 5S ndipamwamba pamwamba pazomwe mumachita tsiku ndi tsiku monga pedometer. Mukhoza kukhazikitsa mwambo wodalirika machenjezo a nthawi iliyonse yomwe mukufuna, nthawi imodzi kapena kubwereza. Nthawi imayamba pamene ikukudziwani kuti simukugwira ntchito. Mungathe kuwona mwachidule masabata onse omwe mwakhala mukulephera, nthawi ndi liti.
Kusuntha Pulogalamu Yambiri ya iOS sikufuna kuti muyende ndi foni yanu kapena muzivala gulu labwino. Ndilo lolemba m'malo mokhala ndi sensa, kukulolani kuti mugwiritse pulogalamu yanu pa iPhone kapena iPad yanu iliyonse pamene mukufuna kulemba nthawi, kukhala, kusuntha, kuchita kapena kugona. Ngati muiwala kusintha msinkhu wanu, mukhoza kubwerera nthawi zonse ndikukonza nthawi yoyamba ndi yotsiriza. Mukhoza kukhazikitsa machenjezo amtundu uliwonse. Ngati mukufuna kuti akuchenjezeni pamene simunasinthe kuchoka pokhala mosatetezeka pambuyo pa mphindi 20, mukhoza kuchita zimenezo. Mukhoza kubwereza masiku kapena mndandanda wa masiku ndikuyerekezera masiku awiri kapena masiku amtundu. Ndi zophweka kugwiritsira ntchito komanso yotchipa kwambiri pa dola. Ngati mutha kukhala ndi chizoloŵezi chochigwiritsa ntchito, mudzadziŵa zambiri za nthawi yomwe mumakhala.
Kodi mukungofuna kukhala tcheru pa nthawi yopuma? Mapulogalamu awa a iOS ndi Mac amakulolani kuyika machenjezo a nthawi yanu yosankhidwa kuti akukumbutseni kuti mupume mokhala. Zimasintha nthawi yaitali pakati pa machenjezo, kuphatikizapo kutalika kwa nthawi yopuma. Ngati mukufuna kuti akuchenjezeni maminiti 30 kuti mutenge mphindi ziwiri zokha, mukhoza kuchita zimenezo. N'kosavuta kusintha nthawi yopuma pakati pa mapulogalamuwo ndipo amatha kumbuyo. Silikudziwa ntchito yanu ndipo silikupereka ma grafu kapena mafananidwe aliwonse tsiku ndi tsiku.