Phunzirani momwe mungaphunzire pedometer yanu ndipo mugwiritse ntchito chidziwitso cholemetsa
Kodi mukudziwa kugwiritsa ntchito pedometer kukuthandizani kulemera? Mutha kudziwa kuwerenga pedometer, koma mukudziwa momwe mungagwiritsire ntchito ma readometer aja kuti muthe kukwaniritsa zolinga zanu? Gwiritsani ntchito ndondomekoyi kuti muphunzire njira yabwino yogwiritsira ntchito chipangizo kuti mukhale ndi thanzi labwino, kukhala ndi thupi labwino, ndi kutaya thupi.
Momwe mungawerenge Pedometer kuti Mutha Kulemera
Pedometers ndi njira yabwino kwambiri yopezera ndi kukhalabe olimbikitsa pazomwe mukuyenda .
Ndipo iwo ali ophweka kwambiri kuti agwiritse ntchito, nawonso. Koma simungakhoze kuvala pedometer ndikuyembekeza kupeza zotsatira. Muyenera kudziwa momwe mungawerenge pedometer ndikugwiritsa ntchito kuwerenga kwa kulemera kwa thupi.
Kafukufuku wasonyeza anthu omwe amayenda masitepe oposa 5,000 tsiku ndi tsiku amakhala ochepa kwambiri pamene iwo omwe amatenga masitepe oposa 9,000 tsiku ndi tsiku amakhala olemera kwambiri.
Mukangoyamba kuvala chipangizocho, mwinamwake mudzawona kuti kuwerenga kwanu kwa pedometer ndi kosavuta. Mukhoza kuyenda masitepe 4000 kapena 5000 patsiku. Ngati mumakhala kuntchito kapena mutakhala kunyumba, chiwerengerocho chikhoza kukhala chochepa. Koma cholinga chanu chiyenera kukhala kuwonjezera chiwerengero pang'onopang'ono komanso mosasinthasintha.
Ikani cholinga kuti muwerenge pedometer yanu kuwerenga masitepe 5000 pa tsiku mwezi woyamba. Mukakhala womasuka ndi nambala, tengani mwezi wina kuti muwonjeze nambala yanu mpaka 7500. Potsirizira pake, mudzakhala mukuyenda masitepe 10,000 kapena kuposerapo ndikuwotcha makilogalamu okwanira kuti muchepetse pansi.
Kodi ndi Pedometer Wotani Amene Ndiyenera Kupeza?
Kugula pedometer kungakhale bwino kwambiri ndalama zomwe munapanga. Pedometer ikhoza kutenga ndalama zokwana madola 5 ndipo zidzakhala zopindulitsa kwambiri ngati mukuzigwiritsira ntchito pokonza zolinga za tsiku ndi tsiku.
Mofanana ndi zipangizo zambiri, pedometers amadza kukula, mitundu, ndi mitundu yosiyanasiyana .
Pafupifupi iwo amawononga pakati pa $ 12 ndi $ 30, malingana ndi zinthu zambiri zomwe ali nazo.
Mungapeze wina yemwe ali wochenjera kwambiri ngati mungafune kuvala tsiku lonse kapena kuntchito. Zowonongeka zambiri zowonjezera zikuphatikizapo choyendetsa chotsatira komanso zina zowonongeka.
Pulogalamu yosavuta imangowerengera chiwerengero cha masitepe omwe mumayenda chifukwa cha kuyenda kwa thupi lanu. Pali kachidutswa kakang'ono mkati mwa pedometer yanu yomwe imasunthira nthawi iliyonse mukasuntha chiuno chanu kuti mutengepo. Pedometer "imathamanga" ndi sitepe iliyonse yomwe mumatenga.
Wosakaniza, zitsanzo zamakono za digito zimathamanga mtunda umene mwayenda ndipo makilogalamu akutenthedwa , koma ndi okwera mtengo kwambiri. Ndondomeko yosavuta ndi yokwanira kuti ndikulimbikitseni ndipo mwinamwake mungapeze kuti izo zikhale choncho, nanunso. Mukhoza "kusintha" nthawi zonse.
Kodi Nditavala Pedometer?
Pachimake yanu iyenera kuikidwa pambali yanu yozungulira pafupi ndi theka lanu pakati pa mbali yanu ndi batani lanu pamphuno ya mathalauza anu. Ngati ikulumikizana ndi bondo lanu, ndiye kuti muli nalo pamalo abwino. Iyenera kukhala yosasunthika nthawi zonse ndikukhala mofanana ndi nthaka.
Kuti muyese kuti pedometer yanu ili pamalo abwino, yikhalenso ku 0 ndipo musanthane pazitsulo 25. Ndiye, yang'anani pa pedometer yanu.
Iyenera kuganizira zosachepera 24 ndi zosaposa 26. Ngati zitha kupitirirapo, zithetsani kumanzere kapena kumanja ndikuyesa yeseso mpaka zotsatira ziwonetseratu nambala yanu yeniyeni.
Mmene Mungamvetsetse Pedometer Readings
Mungaphunzire kugwiritsa ntchito kuwerenga kwa pedometer kuti mulingalire mtunda umene mukuyenda tsiku lililonse. Kuti muone kutali komwe mwayenda, zotsatirazi ndi malamulo abwino a thupi:
- 1,000 masitepe pafupifupi pafupifupi theka la mailosi
Mapiri 2,000 alionse pafupifupi 1 kilomita, kotero ...
- 2,000 mapazi = 1 mtunda
- Mapangidwe 3,000 = theka la mailosi
- 4,000 mapazi = 2 mailosi
- 10,000 masitepe = 5 miles
Ngati mukufuna kukhala otsimikiza za mapazi omwe pedometer ikuwonetsa, valani pedometer yanu yopita.
Njira zambiri zimakhala ndi chizindikiro chomwe chimati nthawi zambiri kuzungulira ndizofanana ndi mtunda umodzi. Kotero, mwachitsanzo, ngati madera atatu ali ofanana ndi mtunda umodzi, lembani tsamba lanu loyambira / kuimitsa ndikubwezeretsani pedometer yanu ku 0 musanayambe kuyenda.
Mukachiyendetsa paulendo wotsatira maulendo - mwachitsanzo, katatu - onetsetsani masitepe anu owonetseredwa pa pedometer pamene mubwereranso ku chiyambi chanu; nambala iyi ingakhale ngati maziko anu " Steps Per Mile " (SPM) (chiwerengero cha masitepe omwe mukufunikira kuyenda mtunda umodzi).
Ngati mungathe kupanga izo mobwerezabwereza, wonjezerani masitepe anu owonetseredwa pa pedometer awiri; ngati ulendo umodzi ndiwomwe mukuchita, pitirizani zotsatira zanu ndi zinayi.
Mutatha kuchita izi, nthawi iliyonse yomwe mumayenda ndi pedometer, yerekezerani nambala yonse ya masitepe anu omwe amasonyeza mzera wanu wa SPM. Ngati mutatenga njira zambiri kuposa SPM yanu, ingogawanitsani nambala yanu yonse ya SPM yanu.
- Chitsanzo: SPM yanu ndi 2,500.
Mukuyenda masitepe 5,000 pa tsiku.
Gawani 5,000 ndi 2,500 = 2.Ta-daaah: Mwayenda makilomita awiri !
Kumbukirani, iyi si njira yoyezera yeniyeni chifukwa silingaganizire pamene mukuyenda pang'onopang'ono kapena mofulumira kuposa momwe munachitira tsiku lomwe munasankha SPM yanu. Koma, ndibwino kuti mukhale ndi chidziwitso chabwino komanso choyenera kuti mukhalebe olimbikitsa ngati mutakhala ndi mwayi wopeza kutalika kwake kusiyana ndi mapazi.
* Kusinthidwa ndi Malia Frey, Wofufuza Wolemera Kwambiri
> Chitsime:
> Tudor Lock C., BE Ainsworth, et. Al., "Chiyanjano pakati pa pedometer-chokhazikika chochita maululatory ndi kusintha kwa thupi". Mndandanda wa International Journal of Obesity Wokhudzana ndi Matenda a Zamatsenga . 25 Nov 2001 (11) 1571-78.