Mukufunikira maganizo ochepa a maofesi a kanyumba kadzutsa? Ngati muli otanganidwa, simukufuna kudya chakudya cham'mawa . Chakudya cham'mawa chimayambitsa njira yodyera zakudya tsiku lonse. Ndipo kudya tsiku lonse ndikofunika pamene mukuyesera kuchepetsa thupi. Zotsatira zotsatirazi zingakuthandizeni kukonza ndi kukonzekera kadzutsa kathanzi .
Ofesi Yoyenera Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chaku
Mukhoza kukhala ndi kadzutsa labwino kwambiri kunyumba.
Koma bwanji ngati simungapeze nthawi yoti muzidya panyumba musanapite kuntchito? Iyani masangweji a kadzutsa wam'mwamba pamadzulo. Ziri zosavuta kuposa momwe mukuganizira kukhala ndi kadzutsa labwino paofesi ndi malingaliro awa.
Muyenera kukhala ndi chakudya chamoyo chabwino . Gwiritsani chakudya chamtundu umodzi wa sabata ndikusungiramo zinthu mu tebulo lanu kapena mufiriji. Ena mwa ofesi yomwe ndimakonda kwambiri-ofalitsa okonda chakudya chakummawa ndi awa:
- Puloteni yapamwamba (yotsika mtengo).
- Mkaka wokhazikika (monga Parmalat)
- Peanut batala mu tirigu wambiri wa tirigu English
- Mbewu yowonjezera yobiriwira ndi nthochi
- Nthambi yokhayokha yomwe imakhala yamtundu wautali kapena yamkaka ndi zipatso
- Nkhuku zachigriki ndi chia
- Dzira lophika kwambiri ndi zipatso (monga blueberries kapena raspberries)
- Manyowa atsopano ndi ma amondi ochepa
- Apple (kapena chipatso chirichonse) ndi chingwe cha tchizi
- Mapaketi oatmeal popanda shuga wowonjezera
- Chofufumitsa chonse cha tirigu ndi avocado
- Mtedza wobiriwira ndi nthochi yamagazi ndi mtedza wambiri
Mudzawona kuti malingaliro awa a kadzutsa ndiwo zakudya zomwe zili ndi mbewu zonse, mapuloteni, ndi mitsempha-zonse zowonjezera zomwe zimapereka mphamvu kuntchito yovuta. Zimakuthandizeninso kuti muzimverera nthawi yaitali kuti musayesedwe kuti mudye masana m'mawa.
Tame Office Kutenga Chiyeso
Ngati pali chakudya pamsonkhano wam'mawa ndipo mutachoka panyumba musadye chakudya cham'mawa, ndizosatheka kukana mankhwala. Ngati mulibe chipatala chokhala ndi thanzi labwino, pali zida zingapo zomwe mungagwiritse ntchito kuti musunge ndondomeko yoyenera kudya.
Choyamba, yang'anani kukula kwa magawo . Ngati mumasankha kugwira ntchito muofesi, idyani zakudya zing'onozing'ono ndikusamuka. Ndipo musamayesedwe ndi shuga. Kumbukirani, zakudya zam'ofesi, monga cookies, zakudya, ndi donuts zimakupatsani mphamvu zochepa. Koma kenako mukuwonongeka mtsogolo.
Dziwani kusiyana pakati pa kudya chifukwa muli ndi njala ndikudya chifukwa pali chakudya . Dziwani kusiyana. Ngati mulibe njala, musadye . Pewani chakudya palimodzi. Ngati mukumva kuti mutsimikiza mtima, yesetsani kukhala kutali, kapena kumbuyo kwanu, zopanda zokwanira.
Ofesi Yanu Pulogalamu Yotsegulira Zakudya Zam'mawa
Ndikofunika kukhala ndi ndondomeko yosungirako zinthu pa nthawi yomwe simungathe kuwoneka pamodzi m'mawa. Ngati mulibe mwayi wopezera chakudya, koma simungakhoze kuchita popanda khofi yammawa, onetsetsani kuti mumasankha zakumwa za khofi zochepa kwambiri pa Starbucks kapena malo ogulitsira.
Mwachitsanzo, wamtali wamtali wotchedwa nonfat ali ndi makilogalamu 100 ndi ma gramu 10 a mapuloteni ndipo amachotsa njala kwa kanthawi