Gwiritsani ntchito limodzi mwa mabuku awa olemera olemera kwambiri kuti akuthandizeni kuchepa
Ngati mukufuna kutaya thupi ndi kulemera kwabwino, mungafunike kuganizira buku la zakudya. Inde, pali mapulogalamu apamwamba, mapulogalamu ogulitsa zolemera, ndi zakudya zapamwamba zamakono, koma izo zingakhale zodula komanso zovuta kutsatira. Buku lolemera kwambiri, komabe, ndi locheperapo, limangotenga nthawi yodzipiritsa ndipo ngati mumasunga bukulo mulaibulale yanu ya kunyumba, chidziwitso chimapezeka nthawi zonse kuti mutchule.
Nanga ndi buku liti la zakudya zomwe zili zabwino kwa inu? Zimadalira moyo wanu komanso cholinga chanu cholemetsa. Mabuku osiyanasiyana amagwira ntchito zosiyanasiyana za dieters. Awa ndi ena mwa mabuku abwino kwambiri odyetsa omwe adapeza pa desiki yanga. Sungani malingaliro anu a zakudya ndikusankhe buku labwino kwambiri.
Mabuku okwana 5 osowa kwambiri
- Slim By Design, Kuganiza Mopanda Malingaliro kwa Tsiku Lililonse Moyo . N'zovuta kukhulupirira kuti kusintha kosavuta kunyumba kwanu kapena malo ogwira ntchito kungakuthandizeni kuchepetsa thupi, koma angathe. Wofufuza zazinthu Brian Wansink, Ph.D. wakhala akufufuza zaka zambiri kuti atsimikize. Dr. Wansink ndiye mtsogoleri wa Food and Brand Lab ku University of Cornell ndipo wakhala akuphunzira khalidwe la kudya kwa zaka zambiri.
Inde, mungaganize kuti bukhu lokhudza kafukufuku wa zakudya likanasangalatsa. Ndipo choipa kwambiri, zingakhale zovuta kutsatira. Koma bukuli ndi lopanda pake komanso ndi lopweteka kwambiri. Koma bwino, mfundo zomwe Dr. Wansink amapereka n'zosavuta kutsatira.
Buku lodyera limeneli ndilobwino kwa anthu omwe sali okonzekera chakudya chokwanira komanso omwe alibe zolemetsa zambiri. Pulogalamuyi si chakudya, koma ndizomwe zimatsogolera kusintha kosavuta komwe kungabweretse chizoloŵezi chabwino cha kudya. Mudzapeza ndi Brian Wansink, Ph.D. Intaneti kwa $ 20 kapena pansi.
- Kuwerengera Kalori Ndinauza wolemba, Mandy Levy, kuti pamene ndinayang'ana buku lino, ndimayembekezera kuti ndisakonde. Zikuwoneka ngati bukhu losangalatsa kuposa buku la zakudya. Kotero ine ndinaganiza kuti malingaliro odyera mkati mkati akhoza kukhala okhwima kwambiri ndipo osati chifukwa cha kulemera kwabwino kofunikira mfundo. Koma ine ndinali kulakwitsa.
Kuwerengera kalori n'kosavuta kuwerengera komanso kumakhala kovuta kwambiri. Mandy si wodyetsa zakudya kapena wodyetsa zakudya. Iye ndi chabe mtsikana wotanganidwa yemwe wataya thupi bwinobwino. Malangizo ake ndi olimba, ndipo ngati mutatsatira malangizo ake, simungokhala wolemera, koma mudzasangalala kwambiri.
Buku la zakudya ndilobwino kwa atsikana omwe ali ndi chisangalalo omwe alibe nthawi yoti aziphika chakudya chodetsa nkhawa kapena kutsatira mapulogalamu ovuta. Pezani Accounting Calorie ndi Mandy Levy pa Intaneti pafupifupi $ 15
- The Calories In Calorie Out Cookbook Bukuli ndilo buku la cookbook kusiyana ndi dongosolo lolemetsa lolemera. Koma imaphatikizapo uphungu wochuluka wochuluka wokhudzana ndi kuyamba ndi kumamatira ku zakudya. Catherine Jones ndi Elaine Trujillo, omwe ndi olemba mabuku onse, ali ndi chikhalidwe chofunikira kwambiri kuti athe kukhulupirira malingaliro awo.
Chimene ndimakonda kwambiri ponena za buku lino ndi momwe maphikidwe amakhalira. Bukhuli ligawidwa m'magawo malinga ndi chakudya. Mauthenga okhudzana ndi zakudya zimaperekedwa, koma amaphatikizapo kuchuluka kwa masewera olimbitsa thupi omwe muyenera kuchita kuti muthe kuchotsa mbale imodzi. Ndizoluntha.
Bukuli ndibwino kwa dieters omwe ali ndi nthawi yoti aziphika komanso omwe amakonda kuchita masewera olimbitsa thupi. Ndibwino kwa ophika atsopano kuyambira pamene maphikidwe ndi osavuta kutsatira ndikuphatikizapo zosavuta kupeza. Pezani Calories In, Calories Out Cookbook yolembedwa ndi Catherine Jones ndi Elaine Trujillo pa ochita malonda ambiri pa Intaneti osachepera $ 20. - Kufooka Kwambiri Chifukwa chimodzi chimene ambiri amasiya ntchito yawo satha kutopa. Kulemera kwa thupi kumatopetsa! Kotero pamene ine ndinawona bukhu ili ndi Dr. Dr. Holly Phillips, MD ine ndinakopeka. Mukudziwa Dr. Phillips kuchokera kuntchito yake monga chithandizo chamankhwala pa CBS News . Bukhu lake limapereka njira zenizeni zothetsera dieters (ndipo osati a dieters) omwe amafunikira mphamvu zambiri.
Bukhu ili ndilobwino kwa dieters omwe amadwala chifukwa chodzipha okha ndi kupeza kuti ali otopa kwambiri kuti asamachite masewera olimbitsa thupi. Ndi buku lothandizira anthu omwe sali okonzeka kupita ku chakudya koma akufuna kusintha miyoyo yawo. Mupeza pa intaneti kwa $ 20 kapena pansi.
- Sitsani Mafuta, Dyetsani Minofu Ngati mwakonzeka kusintha kwambiri pamoyo wanu, ndiye bukuli. Amuna ndi akazi akhoza kupindula ndi bukhuli, koma ndinkaganiza kuti ndibwino kwa amuna omwe akufuna kulemera ndi kuwonjezera minofu yawo.
Wolemba Tom Venuto ndi wodziwika yekha yemwe anali "mnyamata wonenepa." Iye tsopano ndi wolemba wogulitsa kwambiri komanso katswiri wodziletsa. Pali uphungu wochenjera komanso zakudya zopanda pake komanso maphunziro ophunzitsidwa m'buku lomwe lidzasintha thupi lanu ngati muli okonzekera kudzipereka.
Bukhu ili ndi loyenera kwa abambo kapena amai omwe ali okonzeka kusintha kwambiri miyoyo yawo kuti asinthe matupi awo. Mudzapeza Burn the Fat, Dyetsani Muscle kwa ochita malonda ambiri pa intaneti pafupifupi $ 20 kapena osachepera.
Kodi muli ndi buku lothandizira lolemera lomwe liyenera kuwonjezedwa ku mndandanda wamabuku omwe ndikudya zakudya zabwino? Tumizani uthenga pa tsamba langa la Facebook kapena tandiuzeni za izo. Ndimakonda kumva za mapulogalamu opindulitsa omwe amagwira ntchito kwa owerenga anga.