Zakudya Zofunikira (potumikira)
Zikhala - 262
Mafuta - 10g
Carbs - 13g
Mapuloteni - 31g
Nthawi Yonse 25 min
Konzani 10 min , Cook 15 min
Mapemphero 4
Kawirikawiri, nkhumba kapena nkhuku ya Moo Shu yomwe mumalowa mu malo odyera ku China imakhala ndi shuga pang'ono, mwina mwachindunji kapena mu msuzi wa Hoisin, womwe ukhoza kukhala ndi magalamu 10 a shuga pa supuni. Imeneyi ndiwotchi yapamwamba ya recipe.
Zosakaniza
- Supuni 3 zatsitsa sodium soya msuzi
- Supuni imodzi ya sesame mafuta
- 1 clove adyo, wosweka
- Supuni ya supuni 1 yowonongeka msuzi watsopano
- ½ supuni ya tiyi ya Chinese Five Spice powder
- 1 makilogalamu nkhuku pachifuwa, kudula mu ½-inch n'kupanga
- 2 sing'anga mapesi udzu winawake, wodulidwa pang'ono
- 3 cloves wosweka adyo
- Supuni 1 yowonongeka msuzi watsopano
- 6 ounces atsopano a shiitake bowa, amachepetsera mu ½-inch n'kupanga
- Chikho chimodzi chimadulidwa anyezi wobiriwira (scallions)
- 4 makapu sliced kabichi (½-inchi n'kupanga)
- Zipatso za nyemba zotsamba 1 (nyemba zamasamba ndi zabwino, kapena mtundu uliwonse womwe umapangidwira mofulumira)
- Supuni 1 inachepetsedwa sodium soya msuzi
- Supuni 1 ya mafuta a maolivi
Kukonzekera
1. Sakanizani pamodzi marinade zosakaniza, yikani nkhuku, ndi kusakaniza ndi malaya.
2. Konzani ndiwo zamasamba, ndipo perekani ginger ndi adyo kuti zonse zikhale zokonzeka.
3. Thirani kapepala kakang'ono pamsana-kutentha kwambiri ndi theka la mafuta a masamba kapena maolivi. Pamene mafuta akutenthedwa, onjezerani nkhuku, ndipo gwiritsani ntchito mwachangu mpaka mutaphika, mwinamwake 3 mpaka 4 mphindi malinga ndi momwe mukukhalira nkhuku.
Chotsani nkhuku ku poto.
4. Onjezerani mafuta onse a masamba, ndiye udzu winawake, ginger, ndi adyo. Saute kwa mphindi imodzi.
5. Onjezerani masamba onsewa motere, kuyambitsa-kutentha kwa mphindi 1 mpaka 2 mutatha kuwonjezera: bowa, anyezi, kabichi, nyemba.
6. Onjezerani msuzi wa soya ndi nkhuku. Lembani kuti muphatikize.
Zosakaniza Zosakaniza ndi Zobwereza
Mukhoza kutenga nkhumba m'malo mwa nkhuku ngati mukufuna. Mukhoza kusungiramo makasitomala a kabichi, koma ngati simutero, musati muphikepo mphindi imodzi kapena mushy, yomwe siimene mukuyimira.
Ngati mukufuna, gwiritsani ntchito timagalimoto tating'ono kapena tchuthi ngati wrappers.