Zakudya Zofunikira (potumikira)
Zamakono - 92
Mafuta - 7g
Carbs - 1g
Mapuloteni - 6g
Nthawi Yonse 30 min
Konzani mphindi 20 , Cook 10 min
Mapemphero 12 (2 halves aliyense)
Izi zimapangitsa kuti mazira asapangidwe ndizomwe zimapangidwira bwino. Mankhwala omwe amachepetsedwa ndi mayonesi ndi shuga osasangalatsa amatenga zomwe nthawi zambiri zimakhala ndi mafuta, shuga, ndi carbs ndipo amachititsa chidwi kwambiri kuti mukhale chokondweretsa. Mukhozanso kusinthasintha mavitamini mwa kuwonjezera zitsamba, kuvala mafuta obiriwira a tchizi, kapena nkhanu kapena kusuta nsomba.
Njirayi imapempha kuti musasangalale ndi shuga, koma mukhoza kusiya kapena kugwiritsa ntchito katsabola. Ngati mumagwiritsa ntchito katsabola, muzilawa kuti muwone ngati zingakhale bwino ndi shuga pang'ono kuti awonongeke.
Zosakaniza
- 12 mazira aakulu, yophika kwambiri
- 1/4 chikho chochepetsedwa-mafuta mayonesi
- Supuni 2 yokonzeka mpiru (chikasu kapena bulauni)
- 1/4 chikho katsabola (chosankha)
- Madontho pang'ono a msuzi wotentha
- 1/4 supuni ya supuni mchere wosakaniza
- Tsabola wakuda wakuda kuti mulawe
- Supuni 2 zophika madzi atsopano (mwachisawawa)
- Kuwaza kwa paprika
Kukonzekera
- Peel mazirawo amawagawa bwinobwino pakati ndi kuchotsa yolks ku mbale yamkati.
- Sakanizani mazira a dzira ndi mphanda, ndi kusakaniza bwino ndi zotsalazo.
- Lembani mitsempha ya dzira loyera, kutsanulira chisakanizo pamwamba pamwamba (kapena mungagwiritse ntchito thumba lachikwama kuti mulowemo).
- Pewani paprika wowonjezera pamwamba. Refrigerate mpaka wokonzeka kutumikira.