Mapulogalamu a Flax Mkate Wotchedwa Focaccia

Zakudya Zofunikira (potumikira)

Zikhala - 161

Mafuta - 9g

Carbs - 13g

Mapuloteni - 5g

Nthawi Yonse Mphindi 35
Konzani mphindi 15 , Cook 20 min
Mapemphero 12 (chidutswa chimodzi chokha)

Chophimba ichi chimatchedwa "focaccia" chifukwa chawotchera-chophweka pa pepala poto, ndiyeno nkudula mu zidutswa zonse zomwe mukufuna. Focaccia ndi zokoma monga masitini, masangweji, ndipo nthawi zonse zimakonda kwambiri mkate wa mkate.

Mkate umenewu umakhala "wovuta" m'maonekedwe ngati mkate wobiriwira wambiri, koma popeza suli ndi tirigu, ulibe chakudya chofanana ndi mkate wa tirigu. Zakudya zamagazi mu fulakesi , komabe, pafupifupi zonsezi .

Flax imakhala ndi ubwino wathanzi wathanzi, monga zowonjezera zowonjezera ndi thiamini, komanso kukhala ndi mankhwala ophera antioxidants. Flax imapangitsanso mkate umenewu kukhala wopanda gluten. Koma nkhuku sizinthu zonse zokhudzana ndi zakudya - zimabweretsanso zokoma zokoma za nutty ku chakudya cha focaccia.

Zosakaniza

• 2 makapu fulukisi mbewu chakudya
• Supuni 1 yophika
• Supuni 1 ya mchere
• Supuni 1 mpaka 2 shuga
• Mazira 5 (omenyedwa)
• 1/2 chikho madzi
• 1/3 chikho mafuta

Kukonzekera

1. Sakanizani uvuni ku 350 F. Konzani poto (10x15-inch pan ndi mbali zikugwira bwino) ndi pepala lopaka mafuta kapena silicone mat.
2. Mu mbale yaikulu, whisk fakiti mbewu ya ufa, kuphika ufa, mchere, ndi shuga.
3. Onjezerani mazira, madzi, ndi mafuta omwe amamenyedwa ku zowonjezera zowuma ndikuphatikiza. Onetsetsani kuti palibe zida zooneka bwino za dzira loyera lopachikidwa kunja.
4. Lolani kumenyedwa kwa maminiti awiri kapena atatu kuti mutenge zina (koma musati muzisiye motalika kwambiri kotero kuti zimadutsa pamene zikusavuta kuzifalitsa.)

1. Thirani batter pa poto yokonzekera. Chifukwa chakuti zimakhala zowawa pakati, mumapeza zochulukirapo ngati mukuzifalitsa kutali ndi pakati, pafupifupi makilogalamu awiri kapena awiri kuchokera kumbali ya poto (mukhoza kupita njira yonse mpaka kumapeto, koma adzakhala wochepa).
2. Likani kwa mphindi pafupifupi 24 mpaka 28, mpaka itabwererenso mukakhudza pamwamba ndi / kapena mukuwoneka mofiira.
3. Lolani kuzizira ndikudula mulimonse kukula kwa magawo omwe mukufuna. Simukusowa mpeni-spatula idzachita.

Mbewu ya Maluwa: Mphamvu ya Mphamvu

Kuphatikiza apo muli zowonjezera zambiri, zida zowonjezereka zimakhalanso ndi antioxidants. Flax ili ndi mapuloteni ambiri ndi omega-3 acids, omwe amathandiza kuchepetsa kutupa. Kafukufuku wasonyeza kuti flax imathandizanso kuchepa kwa LDL (zoipa) m'magazi a shuga, komanso kukhazikika shuga m'magazi, zomwe ndi zabwino kwa ashuga.